Does chocolate make you fat if you eat it Why do you get fat when you eat chocolate

If you eat too much, you will definitely gain weight, because there are a lot of calories. But if you skip meals and just eat some chocolate, it's good because it has enough calories and doesn't bloat.

Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams).

Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate.

In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes.

This is the most unscientific misconception about chocolate.

Everyone should know that if your body consumes fewer calories than you eat every day, you will gain weight day by day.

Each ounce (about 40 grams) of milk chocolate provides 210 calories, which is produced by the sugar and cocoa butter of chocolate, which is only one-tenth of the 2,000 calories required by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate per day. What's more, modern technology has made it possible to produce "bodybuilding chocolate" (i.e., sugar-free chocolate). This bodybuilding chocolate is a boon for diabetics as well as ** people, as it does not pose a risk of sugar intake while retaining the original taste of chocolate.

The human body needs a certain amount of fat and sugar every day to maintain the normal function of various parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal function of the brain.

Eating chocolate is the same as eating, eating is just eight points full, if the meal is delicious, you eat fifteen points full. Imagine what the effect would be. In short, eating less chocolate will help you, and eating more will make you fat.

This friend will definitely gain weight if he eats too much chocolate, and this is a high-fat food. If you eat it, you will gain weight, and it will generally be converted into body fat in less than half an hour.

It is only a matter of time before how much you eat will be transformed, and all black and white will cause you to gain weight, which is a high-fat diet.

I think that people who eat too much chocolate will definitely gain weight, because chocolate contains a lot of energy and a lot of sugar, so if you eat more chocolate, you will definitely get fat.