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These don't fatten, because the nutritional value of these things is not high, the current market circulating spirulina, deep-sea Jiao oil or something, in fact, is just a more variety of protein content And protein is only absorbed by the human body every day More will be converted into a small part of energy And protein is generally not lacking as long as you eat more whole grains So these supplements are useless at all Only the effect of psychological suggestion The so-called special ingredients are beneficial to the human body is currently just a state of business speculation The real experts are not sure This is also what you are not in** The reason why TV stations have seen the relevant advertisements.
As for how to eat fat, as long as you are healthy, have a reasonable diet (don't be picky), mix coarse and fine grains, eat and drink well, and generally gain weight slowly.
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Eating spirulina after meals can gain weight.
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You can take 4 capsules every morning on an empty stomach 30 minutes before meals; Take 2 grams 30 minutes before lunch and another 2 grams after meals (4 capsules if it is 250 mg); Take 4 capsules (2 grams) at night before bedtime, i.e. 8 grams per day; This is very good for your gastrointestinal regulation, after a period of time (two weeks) can be reduced to 6 grams per day, a month to 45 days a day to 5 grams, after no less than 5 grams per day to persevere, half a year your stomach and intestines should be able to adjust to a normal state.
Spirulina fattening and** is not what some people say, as long as you eat spirulina to gain weight or**, the key is how to use it! Spirulina can regulate the function of the stomach and intestines, and supplement comprehensive nutrition, which can enable the human stomach and intestines to fully absorb the nutrients of other foods. Therefore, it can make people not cause nutritional imbalance in the case of dieting methods, so that people with thin constitution with gastrointestinal malabsorption can repair gastrointestinal function and effectively absorb the nutrients of other foods.
Regarding the function and nutritional value of spirulina, no one can deny it, because if spirulina is only like other ordinary foods, the state will not let it exist in the ranks of health foods or even in the ranks of medicines!
We must treat the nutritional value of spirulina rationally, not superstitious that he is omnipotent, and do not deny him without any basis, we must treat it realistically.
Spirulina is not a panacea, nor can it replace the drug, but the auxiliary role of spirulina in many diseases is true.
Wishing you and your family good health!
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Hello. 1. As long as you are healthy.
2. These are to boost your immune system and nutrients.
3. It is recommended to maintain a good attitude.
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1.If you are weak and often sick, you need to be careful.
2.If it's normal, what kind of weight do you gain, 170 cm, 94 pounds of women, it's very good, the body shape that others dream of.
3.No matter how you eat it, you don't get fat, which means that the absorption is not good.
4.Spirulina doesn't understand, propolis can improve immunity and has a conditioning effect on the stomach and intestines, but it is a bit far-fetched to gain weight.
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Some fattening products in the health care product market are generally uncertain, so they should be carefully chosen. These are not spirulina fattening and ** is not what some people say, as long as you eat spirulina to gain weight or **, the key is to use.
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Now spirulina has Cheng Haihu green a spirulina. These two are big brands, and now Chenghai Lake spirulina buy one get one free, which is packaged in 600 pieces.
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Eating spirulina after meals will gain weight.
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No, I want to ** yes, but I can't reduce it. I haven't tried spirulina yet, but I know this one is particularly good.
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There's a lot of crap upstairs.
That's what I'm in the business.
Can give you a suggestion.
Spirulina is homeostasis.
So you can gain weight.
But the usage is not the same.
To put it simply.
That is, eat ** before meals and gain weight after meals.
Because spirulina is rich in nutrients.
Eating before meals can make a person feel less hungry.
Reduce the amount of food you eat. Eating after a meal can continue to increase nutrition.
So you can gain weight.
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You're saying the opposite
Yes** The best way now is to eat two pieces of spirulina half an hour before eating, so that you are not hungry, you don't want to eat, and your weight will come down Moreover, spirulina is quite nutritious, so**, it will only consume fewer calories, but it is very nutritious Very safe I wish you good health.
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1. The function of spirulina.
1. Improve human immunity and enhance disease resistance.
Spirulina's unique phycocyanins, as well as abundant carotene and polysaccharides and other substances can protect lymphocytes from damage, promote T cell proliferation, and activate the immune system, thereby improving the body's immunity and enhancing disease resistance. Spirulina is rich in easy-to-absorb proteins, which can quickly replenish the nutrients needed by lymphocytes and continuously improve their ability to defeat viral cells.
2. Regulate the acid-base balance of the human body.
Medical science has proven that when the human body is healthy, its body fluids (blood, water, endocrine) are alkaline (average pH, and when the human body is sick, the body fluids are acidic (pH <7). Acidification of the constitution, decline of organ function in the body, fatigue and fatigue, and weakened resistance to diseases, thus becoming a breeding ground for various diseases. Spirulina is rich in alkaline substances, which can regulate the acid-base balance of the human body, prevent the aging of human organs and the decline of immune function, and reduce the chance of illness.
3. Regulate the endocrine balance of the human body.
Spirulina is rich in chlorophyll, -carotene, -linolenic acid, etc., which have a peculiar effect on the synthesis of prostaglandins, promoting the secretion of insulin and gastrointestinal mucus, so that the body's secretion system can remain normal and prevent diseases.
4. Regulate human metabolism and accelerate the excretion of metabolic wastes Spirulina is rich in chlorophyll, vitamins and unsaturated fatty acids, which can promote human metabolism, purify blood, excrete metabolites, and at the same time, can help the complete digestion of animal protein and induce the normal metabolism of fat in the human body. Spirulina can promote the growth of beneficial bacteria in the human intestines, inhibit and kill harmful bacteria, eliminate waste in the large intestine, and achieve the function of cleaning the rectum.
Second, some methods of rapid fattening, you can try!
1.Eat 2 slices of bread, 2 eggs, and 500 grams of milk every night before going to bed!
2.Don't exercise after eating every day, watch TV or surf the Internet, and it's best to lie down and rest1
3.It is recommended that you stick to McDonald's or KFC for 1 month as a main meal!
4.Usually eat more snacks, don't drink plain water, only drink cola!
5.Eat more than 3 eggs a day!
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As long as it is pure spirulina, the second is to look at the quality of the product.
Green A, Cheng Hai, Cheng Hai Lake, and Xindao are all very good.
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Spirulina can increase nutrients, of course, it is natural and the best, I eat Cheng Hai's.
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He is a tonic that does not gain weight, but many people say that if they take food that is not nutritious, taking it must have a certain effect.
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No, it won't. Generally, spirulina has the effect of suppressing appetite, that is to say, taking it half an hour to 1 hour before a meal can suppress appetite. Take in moderation, according to the instructions, and do not overdose on anything.
Spirulina tablets contain 18 kinds of amino acids, a variety of natural vitamins, natural minerals, carotene, carotenoids, phycocyanin, etc. The raw materials are produced from the world's largest spirulina production base, 100% naturally grown blunt-topped spirulina. The most critical thing for spirulina is the water source and environmental control of the breeding environment.
Due to the continuous impact of pollution in the breeding environment, most of the spirulina products on the market have the problem of excessive heavy metals, which are harmful to human health, and whether the heavy metal content is up to standard has become one of the most important indicators to measure the quality of spirulina.
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Eating spirulina tablets is **!
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It can't gain weight, it's just a health supplement. It has a regulating effect on the body.
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Yes, it can promote digestion and absorption, and balance appetite. I also bought it for weight gain, and after eating it for a long time, the effect is not too obvious, but it does work, and I don't copy it or advertise, it's my own experience
1) Improve immunity and keep people energetic: The main components of spirulina, spirulina polysaccharides, phycocyanin and phycocyanin, can enhance the role of the immune system, thereby improving the body's immunity, and is suitable for people who are weak and sick and have low immunity. >>>More
Spirulina should avoid greasy food, take it before meals to help**, and take it after meals to have a health care effect. >>>More
Spirulina is a good natural nutraceutical, but it is not a cure-all. Therefore, consumers should also be vigilant when encountering exaggerated false advertising.
At present, there are three levels of spirulina sold on the market: medicine, health care products and ordinary food, and different spirulina products have different effects and different approvals given by the state. The drug grade has a medicinal function; Health food has a health care function, it cannot be directly used for ** diseases; Ordinary foods do not have any function or efficacy to speak of. >>>More
I persisted for more than 20 days, but it had no effect.