Which is more likely to gain weight, dessert or fried food?

Of course, fried foods are more likely to gain weight, and sweets are not necessarily high-calorie, but fried foods are fat-increasing.

Dessert. Because desserts have a higher calorie content and sugar is easily converted into fat in the body, I think desserts are more likely to gain weight.

Dessert. Because desserts are very high in calories, resulting in easy fat accumulation, sweets are more likely to gain weight than fried foods.

I think fried food, because fried food is food after cooking oil and frying, and then the fat in it will be very high, and some desserts can be replaced with low-sugar foods.

I think fried foods are more likely to gain weight because fried foods are known to contain a lot of fat, and the fat will increase after frying.

Desserts are more likely to gain weight, because sweets have a high sugar content, and eating sugar will make your body fat.

Hello, which is more likely to make people fat, sweets or fried chicken? In fact, these two foods are easy to gain weight, and there is no comparison. Sweets and fried foods are rich in oil, cholesterol and glycerin, which are very likely to cause obesity.

Sweets contain a lot of sugar, the sugar content is too high, the human body can not absorb the whole, the absorbed sugar will be converted into glycogen and stored in the body, and then it will affect the consumption of body fat and complete fat accumulation. It will form what we usually call fat. Fried food is the kind of high-fat food, very high in calories, one of the characteristics of high-fat food is that it is difficult to digest, it will affect the digestive function of the stomach and intestines, and this process is easy to slowly gain weight from a normal person.

Moreover, all kinds of nutrients will be destroyed after the food is fried, so fried food will not only easily lead to obesity, but also not conducive to health, and may cause various diseases, so it is better to eat as little as possible. Therefore, sweets and fried chicken can easily make people fat, and if you want to control your weight, you have to reduce the consumption of sweets and fried chicken. Hope.

Hello friends, sweets and fried chicken are both easy to make people fat, sweets and fried chicken are high in calories, and fried chicken has more fat than sweets. It is also easily absorbed by the body, and fried chicken is more likely to make people fat than sweets.

The reason why people become fat is because they eat too many calories and fats, and if they can't be burned by exercise, they will accumulate fat in the body.

Fried chicken contains 270 kcal and more than 17 grams of fat. Sweets have calories between 200 and 250 kcal. From this, it can be seen that fried chicken has a higher energy.

Sweets and fried chicken have more than 200 kcal calories, and the calories are very high.

Fried chicken is high in fat and is more likely to develop many diseases. Such as fatty liver chronic diseases, once fat people are more reluctant to exercise, eating sweets and fried chicken blood sugar will also soar, so it is recommended to eat sweets and fried chicken as little as possible, once people become fat will have many effects, want to exercise without physical support. Thank you.

Hello, sweets and fried chicken are both easy to make people fat, sweets and fried chicken are generally higher in calories than other types of food, and they are also more likely to cause fat, however, these two foods are more popular with most people, and sweets are often more likely to make people fat than fried chicken. Although fried chicken is generally high in calories, it is also the main protein obtained by the human body**. So not all of the fried chicken we eat is used for energy.

Sweets are mainly composed of various sugars, which are mainly used to provide energy to the body quickly, so when someone has low blood sugar, it will not be a big deal to give him some candy. However, if you eat too much sugar and your body can't use it up at once, the sugar will be converted into fat and stored in your body.

Also, sweets are less satiating. Fried chicken is more likely to feel full than sweets when eating the same amount of calories, and sweets may also boost appetite, so we should try to avoid sweets in normal times.

Both are high-calorie foods, and fried chicken is more likely to make people fat:

1. Sweets. The so-called dessert naturally refers to dirty buns, cream bread and the like, these foods are very high in calories, especially dirty buns, a dirty bun is equivalent to five chicken legs, so it is best to eat less dirty buns, including other sweets.

2. Fried chicken. It is a fact that no food is higher in calories than fried chicken. When you eat fried chicken, you will find that the outside of fried chicken is actually wrapped in a layer of flour, and the inside of the flour is the chicken, and the calories of fried chicken include the calories of flour, chicken, oil, etc., so it can be seen that the calories of fried chicken are not generally high.

3. In fact, fried chicken is not a healthy delicacy, the calories of fried chicken are very high, especially the crispy part outside, which is the place where the fat gathers, in fact, if you love fried chicken, you can try to remove the crispy part outside, in general, the calories may be reduced by half.

The fundamental reason why people get fat is because of overnutrition. ......The energy intake is greater than the energy consumed by the body, and this surplus energy is stored in the body in the form of fat, and the person becomes fat.

Specifically, the process of a person becoming fat includes the following two states:

1. Excessive diet.

If a person eats too much, he will consume more energy than his body consumes.

As a result, excess energy in the body is stored in the form of fat, which makes people fat.

2. Lack of physical exercise.

For such people, the reason for their body weight is the lack of exercise ......

Their diet is normal.

However, they exercise very little and consume less energy per day.

As a result, nutrients will also accumulate in their bodies and store them in the form of fat, making them fat.

Therefore, if a person wants to maintain a good figure, he must be able to control his diet on the one hand and strengthen exercise on the other hand.

As for the question of which is more likely to make people fat, sweet or fried chicken, the key point is not the food itself, but the energy contained in the food.

Sweets and fried chicken are both foods that are high in energy, so both foods should be properly controlled in your daily diet and you should not eat too much ......Otherwise, it will be easy to gain weight.

Both sweets and fried chicken tend to make people gain weight.

Fructose speeds up the rate at which liver cells store fat. A long-term high-sugar diet will cause fat to accumulate around the liver like small balls, which is a precursor to "non-alcoholic fatty liver disease".

Eating too much sugar for a long time can disrupt the body's sending signals to the brain. In people who are overweight and have type 2 diabetes, the body slows down the release of leptin hormone, resulting in a feeling of hunger even though they are full.

Fried food is extremely high in calories and fat, and long-term consumption can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases.

Extended Information: Strict control of sugar intake and a balanced diet. The American Heart Association recommends that the daily intake of sugar alone should not exceed 20 grams for women, 36 grams for men, and 12 grams for children.

Keep your calories under control and stick to breakfast. Studies have shown that obese women who eat high-protein eggs for breakfast will reduce their caloric intake at lunch by 160 calories. Skipping breakfast has more serious consequences, and the risk of obesity is times higher.

If you want to eat sugar, it's a 15-minute walk. Researchers found that walking for 15 minutes reduced chocolate cravings by 12 percent.

Frying usually refers to fried food, fried food and dessert are relatively high in calories, if you consume too much, it is easy to cause the human body to gain weight, there is no way to make a specific comparison. And fried foods also include fried chicken, french fries, fried ribs, etc., and desserts include milk tea, cream cakes, biscuits, etc., and it is impossible to judge which one is more likely to gain weight.

If you are a group of people who want to **, fried foods and desserts should be eaten less or even nothing. It is recommended to eat more foods rich in dietary fiber, such as oats, corn, sweet potatoes, etc., which can promote gastrointestinal peristalsis and increase satiety, thereby helping to **. People who want to be the best should also insist on exercise, such as jogging, swimming, yoga, cycling, etc., so that they can burn body fat and achieve the purpose of **.

Even for people who don't use **, it is usually not recommended to eat more fried foods and desserts. Fried foods are greasy, and eating too much may cause indigestion symptoms, such as bloating, abdominal pain, etc. In addition, long-term excessive consumption of desserts can easily cause tooth decay and increase the risk of diabetes.

1. Sweets.

Sweets such as cream cakes or bread, egg lutein, etc., can be said to be women's favorites, and sweets can play a pleasant effect, many women usually like it very much, and they feel hungry if they don't eat it for a few days. If you want to **, or maintain your slim figure, then this kind of food is better to eat less, most of the angels like this have gone through a lot of processing processes, and it is easy to cause blood sugar to rise after eating, and it is quickly converted into fat storage in the body.

And the calories and fats of sweets are very high, and the fat and sugar are combined, and if you eat it often, it is really difficult not to get fat.

2. Fruit juice. In the summer like this, due to the hot weather, if you go shopping, you will inevitably want to have a glass of cool juice to quench your thirst, especially many women do not like to drink water, sweet and sour juice is often more popular. However, when the juice is freshly squeezed, a large amount of syrup will be added to enhance the taste, and the sugar content of the fruit will increase after juicing, and the sugar content will be higher with a large amount of syrup, and the juice is also very easy, and you will drink a lot unconsciously.

3. Fried food.

Such as fried chicken, fried cakes, fried cakes, etc., such fried foods are not only extremely high in calories, but also contain a large number of high-quality fried foods, which will not only gain weight, but also very unhealthy for our body.

I think it's sweets, after all, sweets are full of sugar, and fried chicken is at least rich in protein in chicken, so I think it's sweets.

The calories are very high, and it is not recommended to eat it.

Sweets and fried chicken are both easy to make people fat, sweets and fried chicken have more than 200 kcal, especially fried chicken energy is more than 270 kcal, fried chicken fat is much higher than sweets, and fried chicken fat is easy to be ingested, digested and absorbed by the human body, fried chicken is easier to make people fat than sweets.

The essence of why people become fat is because they eat too many calories and fats, and if they can't be burned through exercise, calories and energy will accumulate into fat in the body, making people gain weight.

Fried chicken contains 270 kcal and more than 17 grams of fat. Sweets have calories between 200 and 250 kcal. From this, it can be seen that fried chicken has a higher energy.

Sweets and fried chicken have more than 200 kcal calories, which are very high in calories, which is not good for ** and will increase weight. As a beauty-loving lady, especially for ** ladies, eat less sweets and fried chicken, it is best to fast, control your mouth, open your legs, and effectively prevent weight gain.

Fried chicken is high in fat, eat too much fried chicken. Digestion absorbs too much caloric energy and fat, and weight gain rapidly. It is not conducive to many diseases, such as fatty liver, chronic diseases, high blood pressure, etc., once people become fat, they are unwilling to exercise, and their blood sugar will soar when they eat sweets and fried chicken, forming a bad cycle.

Therefore, it is recommended to eat as little sweets and fried chicken as possible, especially for Ms. Aimei, once you make people fat, it will have many effects, and there is no physical support if you want to exercise.

Fried chicken is more likely to make people fat.

Deep-fried chicken is high in calories and is more likely to gain weight.

Fried food is high in calories:

1. High-fat, frying will transform low-fat grains, potatoes, vegetables, etc. into high-fat and high-calorie foods with a fat content of more than 20% or even more than 30%, and promote obesity. One gram of fat is 9 kilocalories, and if the amount of exercise and other diets remains the same, eat 10 grams of fat every day, which is 3650 grams a year, which will add more than 7 catties of fat to the body.

3. Oil oxidation polymers are carcinogenic, and during the frying process, the oil is continuously heated, and various chemical reactions such as hydrolysis, oxidation, polymerization, cyclization, and pyrolysis will occur, resulting in a large number of oil oxidation polymerization products. The frying process also produces small amounts of trans fatty acids, which are very harmful to heart health. Oils that taste sticky after oxidative polymerization can also damage blood vessels, liver, and digestive tract.

Of course, it's sweets, and there are many harms to eating sweets:

1. Accelerate cell aging.

Women eating a lot of sugar will change the acidic environment in the body, so that the body becomes neutral, so that the increased free radicals in the body will accelerate our aging, fortunately, it will cause hair to turn gray prematurely.

2. Easy to get acne.

Too much sweets will slow down the metabolism of vitamin B complexes in our body, causing us to produce a lot of oil. Excessive oil production can lead to clogged pores, which can lead to annoying breakouts. That's why sweets should be avoided during acne.

3. It is easy to cause obesity.

The sweets that women eat are quickly converted into glucose in the body, and too much glucose is converted into protein and fat, which is why women who love sweets are prone to gain weight.

4. Cause tooth decay and mouth ulcers.

Sweets provide good conditions for bacteria in the mouth to grow and multiply, and these bacteria, combined with residual sugar, can make the teeth, between the teeth, and in the mouth more acidic. Teeth are often eroded by acid, which can easily cause tooth decay and mouth ulcers.

5. Prone to fractures.

Women who eat a lot of sweets for a long time will consume a lot of calcium in the body, which will cause calcium deficiency and osteoporosis.