Which is easier to absorb nutrients, fruit juice or direct eating?

Many people like to squeeze fruits into juice, but they don't know that many nutrients in fruits are lost after squeezing into juice.

I think that for normal people, eating fruit directly is more nutritious than squeezing juice and drinking. <> main reason is that a large amount of vitamin C and polyphenol antioxidants are destroyed during the juicing process. This is very important because both substances are particularly susceptible to loss after the destruction of plant cell walls, and vitamin C is easily soluble in water.

In other words, we lose a lot of vitamin C in vegetables and fruits after cooking or pressing. An important reason why vegetables and fruits cannot replace each other but complement each other is that fruits are eaten raw and tend to retain many nutrients. In addition, if a raw juicer is used, the pulp will be removed, i.e. most of the dietary fiber and macromolecular substances will be removed.

Of course, other machines, such as a stone crusher, can also be used to stir the cloudy juice with the pulp. Although more dietary fiber is retained, vitamin C and antioxidants are still lost significantly after the cell wall is broken, so discoloration often occurs. <>

Second, it is particularly easy to consume too much sugar when squeezing fruit juice. Imagine that if you drink a glass of watermelon juice, how many slices of watermelon do you need? It's easy to drink a glass of watermelon juice.

If you eat so much watermelon in one go, you will not be happy. In other words, drinking fruit juice actually makes you eat more and consume more sugar and calories, which increases more obesity factors, elevated blood sugar, and other risk factors. It is estimated that fruits with a high sugar content, such as sweet oranges and grapes, will drink 20 -40 grams of sugar after drinking a glass of fruit juice.

In the supermarket, I saw a freshly squeezed juice that clearly stated, "Every 300 ml of juice is squeezed from about three and a half oranges, each weighing about 200 grams." "That is, drinking orange juice will eat more, consume more calories, and have a greater loss of nutrients than eating oranges. <>

Therefore, it is better to eat the fruit directly. This is the best juicer. Fruits are eaten directly, not only the juice, but also the cellulose and other substances that are not contained in the juice.

Fiber is also a nutrient needed by the human body, and eating fiber can reduce the possibility of rectal cancer. Therefore, it is better to eat fruits directly as much as possible.

Fruits also contain a lot of fiber and pectin, which can help clear the intestines, which are not found in fruit juices. After the fruit is squeezed into juice, the sugar is concentrated, which is not good for the body, so the nutrition of fruit and fruit juice is different.

It is more convenient to juice the fruit than to eat it directly, and the taste is different. After juicing, the nutrients of the fruit will be destroyed, especially the vitamin C will be almost lost.

The difference is that one needs to chew and drink it directly, and the nutrition will be different, generally speaking, the nutritional content of eating directly is higher.

Nutrition will be very different, after the fruit is squeezed orange juice, the dietary fiber will be destroyed, and the vitamins will also be lost, so it will become a fattening thing.

There is a difference, the taste is different, and the nutrition will be different, but the difference in nutrition will not be very big, but some ingredients are destroyed when squeezed into juice.

Many people eat fruit as a staple food in their lives. Fruits can provide a variety of nutrients to the human body. People who eat fruit tend to have healthier bodies.

In our daily life, there are many ways to eat fruits, including the most traditional way of eating fruit directly, squeezing orange juice to drink, and making various fruit salads and fruit dishes. For a long time, people have debated which diet is better: eating straight or juicing, which are the two most common and convenient ways to eat.

Which is more nutritious, juicing fruit or eating fruit? This question has finally been answered! Straight eating and juicing are two popular ways of eating nowadays, and people who like this way can always list the benefits of their favorite way of eating.

But which way of eating is better in life may not be very good, because these diets are all good, and some differences are only in some of the more subtle places, which are difficult to detect in life. Go to a health professional and see what they have to say.

When it comes to eating fruit and juicing, there are many different ways to eat it, and in order to compare the two, you need to understand some of these principles. The first thing you have to understand is what you eat when you eat fruit. Needless to say, very few fruits contain fat and protein.

In fact, the main purpose of eating fruits is to absorb sugar, water, some vitamins, minerals, and dietary fiber.

Vitamins and dietary fiber are important because other nutrients are also abundant in other foods. Let's take a look at the absorption of these nutrients by straight eating and juicing. Take the juice and drink it first, there are still many affirmations in the water, basically there is no loss, and there is even an increase.

But vitamins, mainly vitamin C, are basically gone, and other types of vitamins will be better. Dietary fiber is also lost. The power is still very strong, especially when accelerating, the sound of the engine is quite loud, and there is a sense of pushing back.

The good news is that sugar is not lost, but the high concentration of sugar can lead to excessive sugar intake, leading to obesity and other phenomena.

Many people like to eat fruits, and some people like to drink fruit juice, with the improvement of living conditions, more and more feel that there is their own juicer in the family, so that drinking juice will be more convenient, some people say that drinking fruit juice is the same as eating fruit, especially the juice fried by themselves with a juicer, which is high in nutrition for eating fruit directly and squeezing juice? Let's talk about this topic together.

First, the fruit is eaten directly, and the impact is higher.

Many people prefer to eat fresh fruits, this is because fresh fruits are rich in many vitamins, and fruits are eaten directly, the natural cellulose and pectin contained in fruits can directly maintain intestinal function, promote intestinal peristalsis, prevent constipation, and reduce cholesterol, many fruits are suitable for all ages, so if you want to supplement vitamins, want to get better, and become healthy, it is very beneficial to eat fresh fruits.

Second, after the fruit is juiced, many nutrients are filtered out.

We know that after the fruit is juiced, the taste will be better, and after the juice is squeezed, some sugar will be added, and it will taste more delicious, but in this way, the sugar will become more, and the human body will absorb more sugar, which is not good for the human body. And the fruit has to be juiced, so a part of the cellulose and pectin are abandoned, cellulose and pectin are nutrients that are good for the human body, and it is really a pity to waste them in vain. We know that fruit juice is more delicious to drink, but in the process of fruit juice, the juice is also oxidized, and the oxidized juice is of course more nutritious than fresh fruit.

However, there are some groups of people who can't eat fresh fruits directly, and some babies and the elderly with poor chewing ability squeeze fruits into juice, which is still more nutritious.

Eating directly is more nutritious and will supplement some of the nutrients that the body needs. The nutritional value is also a little higher.

The nutrients of eating directly are higher, because it is eaten directly and will not destroy the nutrients, and these can be directly absorbed by us, so it is better to eat them directly.

I think it is higher in nutrients to eat directly, and if you squeeze the juice, it will destroy the nutrients in it, so it is not worth recommending.

Of course not, if you talk about nutrition alone, of course, eating fruit directly is more nutritious than squeezing juice to drink. There are three reasons for this:

1. Cellulose and pectin are destroyed.

Although the juice is also filtered by the fruit, during the pressing process, all the soluble components of the fruit, including sugar, are put into the juice, while the insoluble substances, including all cellulose and most of the pectin, are discarded.

These are just one of the most important nutrients in fruits, which have a certain effect on maintaining intestinal function, promoting intestinal peristalsis, preventing and treating constipation, interfering with glucose absorption, lowering cholesterol, and fighting cancer. In addition to the dietary fibers such as cellulose and pectin, other nutrients in the fruit such as calcium, iron and other insoluble elements will also be filtered out with the residue, so many important nutrients are filtered out during the pressing process, and the nutritional value of the juice is of course greatly reduced.

2. Vitamin C is oxidized.

The pressed juice, due to the complete crushing and destruction of the pulp during the pressing process, will destroy the cell structure of the fruit, the pulp will be in full contact with oxygen, the polyphenols and very delicate vitamin C will be oxidized within minutes, and the juice will become an unsightly dark brown, but it is not only the difference in appearance, but more importantly, the antioxidant capacity of these polyphenolic nutrients and vitamin C will also be weakened, of course, it is not as healthy as the whole fresh fruit.

Even homemade juices need to be added with a fair amount of sugar for a better taste. Generally, the sugar content of apple juice and orange juice on the market is more than 8%, and the sugar content of grape juice can even be as high as 15%-20%, and the sweet and sour juice is easy to drink too much, drinking a bottle of 425 ml of apple juice is quite easy, but inadvertently eating 40 grams of sugar, and eating two fresh apples is only more than 20 grams of sugar, of course, eating fresh fruits is healthy and safe.

Of course, if you are an old, poor tooth or a baby without chewing function, or a patient with difficulty eating, it is recommended that you make your own freshly squeezed juice to drink, although there is a certain loss of nutrients, but it is better to eat than not to eat, after all, nutritious fruits are all of us can not be missing.

Fruits are a common food at home and can provide more nutrients for the human body. Eating fruits regularly can make the body healthier and smoother. There are also many ways to eat fruits, in the past, most people would eat fruits directly, and now there are some people who like to juice fruits and drink, and they can also make fruits into fruit fishing.

Is it better to eat fruit straight or juiced? Compared with the two, of course, it is better to eat them directly. <>

The fruit is eaten directly, which retains the original nutrition of the fruit, and also retains the original taste. Eating fruits often can maintain **, because fruits contain more abundant antioxidants, fruits contain various vitamins, trace elements can nourish ** can also slow down aging, fruits eat directly, and have the effect of strengthening teeth, which is conducive to dental health. If the fruit is squeezed into juice and drunk, the fiber in the fruit will be wasted, and part of the juice will be oxidized, which will cause nutrient loss.

Fruits contain a lot of sugar, water, vitamins and minerals, etc., these vitamins and dietary fiber are very important, if these substances are deficient, the body will also have problems. How to squeeze fruit juice and drink water will not be lost, but the vitamins and vitamin C in the fruit are almost gone. The dietary fiber in fruits will also be lost, but the sugar in fruits will not be lost, and fruit juices with more sugar will cause obesity.

When eating fruits, eat them with water and pulp, and the nutrients in the fruits are absorbed and will not be wasted. If you compare eating fruit directly with juice drinking, it is naturally more nutritious to eat fruit directly. When buying fruits, choose fresh fruits, fresh fruits are safer and healthier.

Don't eat too many fruits that are too high in sugar, such as watermelon, grapes, etc. Eating too many fruits with high sugar content can also lead to fat accumulation and make the body obese.

I think it's better to eat the fruit directly; If it is more nutritious to eat directly, squeezing the fruit into juice is likely to lead to the loss of some vitamins in the fruit.

I think it's better to eat it directly, so that all the nutrients in the fruit can be eaten in the stomach, and after squeezing the juice and drinking, it is likely to destroy the fiber of the fruit and affect the nutrition.

I think it's better to eat fruit directly, and it is better to eat it directly because it needs to be chewed, and the digestive enzymes and food can be better combined.

Fruits should be eaten directly, it is better, it is more nutritious, and it also tastes better.

The nutritional value of eating directly is higher, because the fruit will be juiced and will cause nutrient loss, and if you eat it directly, there is no loss of nutrition.

Eating directly is nutritious. Freshly squeezed juice does not have the original crude fiber that is good for the intestines, and often several fruits can only be squeezed with a glass of juice, so drinking it will inevitably increase blood sugar, which is not good for the body. Healthy diet and proper exercise are the king's way, and you can't rush if you want to be more beautiful and healthy.

Everything is natural and the best, and it is inevitable that there will be a problem of nutrient loss after processing.

Eating it directly will be nutritious; If the fruit is fried, the original crude fiber of the fruit will disappear, and if you drink it for a long time, it will cause an increase in blood sugar, which is not good for the body.