What to do if you have fat feet? How to make your feet lose weight faster

I can understand your mood, there are so many beautiful shoes in fashion this year.

But you can't do without a good pair of feet, and you're embarrassed to wear them.

But to be honest, it's hard to slim your feet, and it's even more difficult to lose your ankles.

I can only insist on massaging every day, and if I don't know the acupuncture points, I can go from the toes to the ankles.

Homogeneous massage, so that it is always right to combine it with hanbisi that is better.

If you don't have the conditions, slow down, it's always useful anyway, I wish you to lose weight soon.

If you want to make your feet thinner, you can do some exercise.

1 Tiptoe 100 times a day (the same number as below), you can choose to do it in the afternoon or morning when your feet are somewhat normal and swollen.

2 Sit in the middle of a chair with your toes on a raised platform and your heels pressed down as much as possible.

3 Take the heel as the axis and draw a circle (counterclockwise) on the toes

4 When sitting and watching TV, move your feet up and down straight.

Sticking to it every day can make your feet thinner.

Personally, I think that people will have a lot of fat hands and meaty feet, if it is not a lot of meat, then the skeleton is relatively large, not small,

Do aerobic exercise:1Running (the most common, but not necessarily consistent and good, be sure to jog and find a place with good air).

2.Lying flat on the bike (that is, lying flat on your ears with your hands next to your ears, leaning your head up so that your shoulder blades leave the contact surface, and bending your feet to do the movement of pedaling the bicycle --- tuck your abdomen and slim your legs).

3.Sit on a hard seat with your feet straight and bent at the same time, and let your hands go of the contact to maintain your balance.

There is no shortcut, you can only test the exercise, exercise to achieve the best of the feet.

Less strenuous exercise, but walk regularly to invigorate the blood.

Feet are too fat is generally divided into three situations, first, is more fat or meat, this is more exercise, insist every day, wear two more pairs of socks when exercising, second, is edema, soak your feet more at night, use hot salt water to get a little better Third, that is, the bones are big, there is no way, unless it is grinded off, I forgot to say, the first and second cases are used.

Hambis is also a great way to do it.

How to slim down the feet of the muscular type: Most of the muscular soles of the feet are made firm by a lot of high-intensity exercise.

The method of massaging and patting the soles of the feet can loosen the muscles on the soles of the feet, and massage the soles of the feet more after the usual exercise to relax the tense muscles and prevent the muscles from reappearing.

How to slim feet with chubby type: The soles of the feet belong to the chubby type of mm, mainly because of excessive salt intake.

or heavy eating habits. In addition, the body's water metabolism decreases, and the body's excess water is not discharged, and the blood circulation is poor, resulting in the body being prone to edema.

Usually control the intake of salt and eat less heavy foods.

Eat less foods that make your body cold. At the same time, eat more potassium-containing foods to drain body water.

How to slim feet with fat type: The growth of fat on the soles of the feet is mainly due to the lack of exercise. Therefore, the easiest way is to intensify the exercise.

Walking or walking is an effective way to prevent fat growth on the soles of the feet.

Therefore, it is advisable to take more walks after meals and massage the body more.

In terms of exercise, you can also choose to do gymnastics, which is also very effective for slimming feet.

Massage methods for slimming feet:1Rub your toes Grab the big toes of your feet with both hands.

Mix with Han Bisi to knead in a circular circle, each time kneading for 20 minutes. After rubbing the big toe, rub the little toe for the same two minutes.

2.Foot Reflexology Lie on your back, lift your feet, and rub the soles of your feet against each other with Hambis, while rubbing your hands as well. Rub vigorously for two minutes. This method can promote blood circulation in the soles of the feet and also help you sleep.

When you say foot fat, you should have calves or thighs, right?

For calf fat or thigh fat, you can do more aerobic exercises, such as running and swimming, to reduce body fat; There is also more stretching exercises to lengthen the muscles of the calves and thighs, which can make the muscle latitude smaller.