What are the benefits of borrowing cigarettes 5, what are the benefits of borrowing cigarettes

The benefits of quitting smoking are numerous.

1.Please consider why you want to quit smoking.

1) Be a good role model for your family and friends. You know: the elders smoke, the younger ones imitate; Children smoke, parents are sad; Smoke each other, and both sides lose.

2) Resolve to break free from the shackles that cigarettes put on you. After quitting, you can reduce the pain and suffering of smoking to your body and mind, so that you can live a healthy life.

3) Love life more than tobacco. It's so simple, but it's always easier said than done!

2.What are the benefits of quitting smoking.

If you are a smoker, you should change this uncivilized and unhealthy behavior and quit it! If you quit successfully, you'll get the following benefits:

1) People who quit smoking live longer than those who continue to smoke. In general, people who quit smoking before the age of 50 have a 50 lower risk of dying within the next 15 years than those who continue to smoke.

2) The relative risk of lung cancer in smokers is 10-15 times that of non-smokers. After 10 years of quitting smoking, a smoker's risk of developing lung cancer is 30 to 50 percent lower than that of a continuing smoker.

3) Quitting smoking also reduces the risk of laryngeal, oral cancer, esophageal cancer, pancreatic cancer, bladder cancer and many other cancers in smokers.

4) Smokers have twice as much risk of dying from coronary heart disease as non-smokers. Within a year of quitting, the risk decreases by 50 percent. After 15 years of quitting, the risk is close to that of a never-smoker.

5) Smokers have twice as much risk of dying from stroke as those who have never smoked. Some smokers can reduce this risk to the level of never-smokers within 5 years of quitting, while others need 15 years to receive this effect. (6) Smoking is the main cause of lung diseases.

When a person quits smoking, the risk of colds, pneumonia, and bronchitis decreases, and the rate of decline in lung function that occurs with age will be similar to that of a never-smoker.

7) After quitting smoking, you will not cause family conflicts due to smoking, and you can save a lot of money for 10 years after quitting smoking. You won't be fined for smoking in public.

8) Smoking in pregnant women makes the fetal and infant mortality rate 25-50 higher than that of normal non-smokers, and the average birth weight of infants is 200 grams lower than the normal value. If smoking cessation is started 4 months before pregnancy, these adverse effects can usually be modified.

9) After quitting smoking, you will be able to concentrate more on your studies and work, so that your face will appear moisturized and radiant. Make your sense of smell and taste more sensitive, and eating will taste better.

10) After quitting smoking, you will never bring a smell of smoke everywhere you go, and you will no longer let your family, friends, and colleagues eat "second-hand smoke", and you will appear more elegant, chic, and personable than smokers.

3.Can quitting smoking reduce the rate of cancer?

4.The need to quit smoking is genetically discussed.

5.Patients with myocardial infarction after quitting smoking.

6.Quitting smoking can bring about beneficial changes in the body.

7.Smoking cessation is a primary prevention measure for cancer.

8.Quitting smoking will make you beautiful.

There is no harm in smoking, and there is no harm in quitting smoking.

I have been smoking for many years, and now I have quit, my body is much better than before I quit, and I have saved a lot of money on cigarettes.

= Leave these aside to the body.

It's definitely good for your purse.

Reducing air pollution haha.

There are many benefits to quitting smoking, and I suggest you go to the Quit Smoking Navigation website to take a look, which has a detailed list of the benefits of quitting smoking. You can take a look.

Experts tell you about the benefits of quitting smoking.

Healthy reasons – Quitting smoking can have an immediate impact on your health.

The benefits of quitting smoking are obvious, your body starts to benefit from the 20th minute you quit smoking, and in this demonstration you can see that quitting smoking gives you immediate benefits at different time periods.

Reasons to quit smoking a day earlier.

It's never too late to quit smoking.

I'm so old, do I still need to quit smoking? It's a phrase we hear a lot.

Is age a reason to quit smoking?

First, let's take a look at the health benefits of quitting smoking.

A 50-year prospective follow-up cohort study of male doctors in the United Kingdom found that smokers died about 10 years earlier on average compared to non-smokers and quitting smoking at age 30 earned about 10 years of life expectancy, respectively.

From the above two sets of data, we can see that the benefits of quitting smoking are obvious from any point of view.

1.As soon as you start to quit smoking, the body starts to benefit after 20 minutes, and after 15 years of quitting smoking, some of your body's health indicators can return to the level of a healthy person.

2.No matter how old you are, even if you are 60 years old, as long as you quit smoking, you can buy you more than 3 years of healthy life.

As long as you are determined to say goodbye to tobacco, it is never too late to quit smoking, and as long as you are a quitter, you will live longer than a continuous smoker.

Experts tell us that as long as you have the determination to quit smoking, you can join the ranks of quitters at any time, refuse tobacco, stay away from harm, and it will definitely bring benefits to your body.

I don't know if the above benefits of quitting smoking can help you, if it is not for you. You can check out other smoking cessation information on some well-known quit sites, such as:

Smoking is harmful to health, quitting is good for the body, and reduces the incidence of lung cancer.

OK**. Can numb nerves.

But at the cost.

1.Smoking can easily cause people to get tracheitis, lung cancer, stomach cancer, coronary heart disease, high blood pressure, diabetes, cerebrovascular disease, etc.

2.Smoking can easily cause people to get tracheitis, lung cancer, stomach cancer, coronary heart disease, high blood pressure, diabetes, cerebrovascular disease, etc.

3.Nicotine, the nicotine contained in a cigarette can kill a guinea mouse.

4.Low-tar, mild-tale cigarettes are still extremely harmful to health.

Decompression. Refresh oneself.

Reduce the risk of mental illness.

Cigarette factories are the most beneficial.

It has promoted the economic income of the tobacco factory and benefited the factory and the people.

The effect is evident in winter, especially in winter.

Repellent insects and avoid bites.

Alleviate awkward situations.

The only light, in the dark and unelectric night.

A great tool for lighting firecrackers.

Mask room odors.

As the previous people said. The beauty of smoking is that "awakening makes you drunk, drunkenness makes you awake, hunger makes you full, and fullness makes you hungry." Smoke can have the opposite effect, and it can be called a wishful universal mood transformer.

Taking stimulants can make a person high, and taking sleeping pills can make a person sleep peacefully. You can't make people sleep with stimulants, just as you can't get people excited with sleeping pills. But cigarettes are different, they can be both exciting and sleepy.

The same is smoking, which can help both the person who wants to sleep and the person who wants to be excited to get excited. Strange, you say, isn't it strange?

Smoking can perform many opposite functions. For example:

Smoking when excited has a soothing effect, and smoking when tired has a refreshing effect;

Smoking when you're nervous can help you relax, and smoking when you're slacking off can help you focus.

Lighting a cigarette when you are busy is idle, and lighting a cigarette when you are free is to find something for yourself;

Smoking a cigarette before starting work is a warm-up, entering the state, and smoking a cigarette after the work is done is a farewell, waving goodbye, not taking away a cloud;

When it's cold, smoking can add heat, but it's a fire, and when it's hot, smoking can relieve coolness, calm and naturally cool;

Smoking when you're lonely is a companion, and smoking when you're noisy makes you sit outside and watch from the sidelines.

Smoking can be quiet, but it can also be quiet;

If you are leisurely and free and easy, then, with a cigarette in your mouth, it will seem that you are calm, leisurely, transcendent, free and easy like a fairy; If you are important, busy, and have a lot of opportunities, then, with a cigarette in your mouth, smoking while busy, it seems that you are an important person, and the burden of a thousand pounds is on your shoulders, and the earth will not turn anymore without you.

Some people wake up by smoking a cigarette in the morning, and some people can fall asleep by smoking a cigarette at night;

Smoking when you are proud is self-celebration and self-reward, and smoking when you are depressed is self-encouragement and self-comfort;

Smoking when you are full seems to satisfy your appetite, and smoking when you are hungry seems to satisfy your hunger.

In the occasion of talking and laughing, it looks very chic and not rigid when you have a cigarette in your hand when you speak, and it looks very calm and not embarrassed when you have a cigarette in your hand when you don't speak!