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To summarize the disadvantages of blood donation that are hotly discussed on the Internet, it mainly focuses on the worry of contracting infectious diseases when donating blood, in fact, this is a completely unnecessary worry, because the needles and blood bags used in blood collection and supply institutions across the country are disposable medical consumables that have been strictly tested and qualified by the state, and there are strict operating procedures and requirements for blood collection.
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Donating blood boosts blood circulation, and donating blood regularly is not only harmless, but also beneficial. Scientific studies have confirmed that people who donate blood regularly have an 86% lower incidence of heart disease than those who don't. This is mainly related to the loss of iron stored in the donor's body.
Mild iron deficiency reduces the risk of heart disease, while excess iron in the body increases the risk of heart disease. In addition, people who donate blood regularly have a lower incidence of cancer. This is mainly because regular blood donation produces a large number of young blood cells in the body, which have a strong ability to phagocytose and kill viruses and toxins, thus playing a role in preventing cancer.
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Blood donation is an act that benefits society, and people who donate blood regularly are not only good for their physical and mental health, but also win the respect of others. It can also help others, so that people who need blood can receive help and will not further deteriorate their condition due to lack of blood.
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Donating blood has several benefits for our body:
Regular blood donation can prevent cardiovascular and cerebrovascular diseases, reduce blood viscosity after donating blood, speed up blood flow, enhance the ability to supply and transport substances, prevent the occurrence of cerebral ischemic stroke and high blood pressure, and reduce the occurrence of cancer. Blood donation can improve hematopoietic function, with the increase of age, hematopoietic function and leukopoietic function will decline, after blood donation, due to blood pressure, the number of blood cells decreases on the bone marrow feedback effect, promote the production of white blood cells, regular blood donation, can keep the bone marrow vigorous. Blood donation can reduce blood lipids, blood lipids are at a high level for a long time, and after donating blood, a part of the viscous blood can be diluted, so that the blood will be naturally diluted, and the blood lipids will decrease.
Blood donation can also reduce the occurrence of cancer, according to relevant studies, if the human body iron content will exceed 10% of the normal, the chance of cancer will increase, so how to excrete this excess iron to reduce the chance of cancer, blood donation is a kind of iron that flows out too much; When donating blood, some patients will show dizziness, paleness, and dizziness, which can be quickly relieved after proper rest.
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It can stimulate the body's hematopoietic function to make blood. That is true.
To summarize the disadvantages of blood donation that are hotly discussed on the Internet, it mainly focuses on the worry of contracting infectious diseases when donating blood, in fact, this is a completely unnecessary worry, because the needles and blood bags used in blood collection and supply institutions across the country are disposable medical consumables that have been strictly tested and qualified by the state, and there are strict operating procedures and requirements for blood collection.
It is not easy to donate blood for anemia and colds, and blood donation also has certain weight requirements. Only men can donate blood at 50 kg and women at 45 kg.
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According to people's living standards, there is generally no need to increase nutrition after blood donation, you can drink more water, and appropriately supplement some foods with high vitamin C and iron content, lean meat, egg products, vegetables, fruits, etc.; In terms of diet, just follow the usual, a high-fat, high-calorie diet will increase the burden on the digestive system and cause overnutrition.
What to eat after donating blood
Some people have had the experience of donating blood, and they may know that they may experience dizziness after donating blood, so what should we eat after donating blood, let's take a look. >>>More