The old man said that nourishing blood vessels is the key to longevity, and how to ensure the health

Eat some vascular "scavengers".

Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, and onion are the eight foods that best unclog blood vessels and maintain the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids. The secret is to eat less dry rice every night, boil some porridge with millet and yellow rice, and add a few wolfberries and jujubes to protect blood vessels the most.

Do a set of exercises on the blood vessels.

The method is to shower with hot and cold water alternately at a temperature of 40 44 and 12 16 for cold water every night before going to bed. Perform the "" first with cold and then hot, alternating 5 to 10 times for 2 3 minutes each time, and finally ending with a hot bath.

This vascular gymnastics promotes blood circulation and "flushes" the waste in the blood vessels in a timely manner. In addition, brisk stride is also a good cardiovascular and cerebrovascular exercise, which can enhance muscle endurance and enhance the elasticity of blood vessels.

Exercise before meals to help blood vessels stay aged.

Abroad, studies have shown that half an hour of exercise every day, such as walking, cycling, swimming, playing gateball, table tennis, jogging, swimming, climbing stairs or mountaineering, can play a role in reducing cellulite, improving the degree of "rejuvenation" of blood vessels, and preventing aging. If you exercise moderately before meals, it is better to protect your blood vessels.

Drink barley money willow tea.

When socializing at home or outside, you may wish to drink some barley and golden willow, because the flavonoids, polysaccharides, saponins and other components in it can reduce the content of bad cholesterol in the blood, increase the content of good cholesterol, increase the flexibility and elasticity of blood vessels, and prevent arteriosclerosis.

People with hyperlipidemia may wish to drink more of this tea. It can reduce blood lipid and cholesterol levels and inhibit atherosclerosis. Scientific studies have shown that long-term smoking or alcohol abuse can interfere with blood lipid metabolism and increase cholesterol and triglycerides. So it's best to quit smoking and limit alcohol.

So what are some of the things we can't do on a daily basis?

Day and night are reversed, disrupting the biological clock of blood vessels.

With the busy city life, more and more people inevitably become "late night people". From the perspective of health, 11 p.m. to four or five o'clock in the morning is the time to ensure the metabolic blood flow of the liver. When you stay up late, not only yourself, but also the cardiovascular and cerebrovascular biological clocks will be disrupted.

Two packs of cigarettes a day are easy to "poison" blood vessels

Smoking is one of the culprits that cause blood vessel failure, even if you are in good health, two packs of cigarettes a day will definitely leave poison on the blood vessels, making it fragile day by day.

Less exercise, more vascular waste.

Blood vessels in the lower extremities are also important, but they are often overlooked. If there is a problem with the blood vessels in the cerebrocephala, the chance of heart disease is 2 to 3 times higher than that of a normal person, but if there is a problem with the blood vessels in the lower limbs, the chance will become 4 times.

High blood pressure and diabetes drag down the cardiovascular and cerebrovascular vessels.

Asymptomatic or uncontrolled hypertension is the trigger for many vascular diseases. Patients with high blood pressure are 4 to 7 times more likely to have a cerebral infarction than normal people. Hyperglycemia not only affects the microvessels, but also leads to macrovascular lesions, and the incidence of stroke in people with high blood sugar is 2 to 3 times higher than that of normal people.

Keep your mouth shut and eat less foods that are high in sugar, oil, fat and salt; Stay up less late, refuse to smoke, and avoid second-hand smoke; Do more aerobic exercises, such as swimming, dancing, cycling, yoga, tai chi, etc., and you can also insist on 30 minutes of brisk walking and jogging every day to enhance muscle endurance and blood vessel elasticity.

In addition, to maintain a good mood, many cardiovascular and cerebrovascular diseases are related to excessive mood swings, and if you want to have healthy blood vessels, you need to maintain a peaceful mind.

We should pay attention to exercise more, which is a more effective way to maintain the health of blood vessels. In order to promote the health of blood vessels, you should massage your body more, which is also a more effective way to maintain blood vessels.

Of course, you know, eat more vegetables, eat more fruits, pay attention to your physical condition, don't drink alcohol, don't eat some barbecue food, high-fat food.

The blood vessels are good, people live a long life, you can't say it so absolutely! Blood vessels are an important part of the circulatory system, and the other major organ of the circulatory system is the heart, and its health is also crucial. Even the circulatory system is only a part of the human body, the human body is an organic whole, and only when all organs and systems can operate in a healthy and coordinated manner can we have a good body.

What are the causes of clogged blood vessels?

Age factor: As we age, when cholesterol, LDL, triglycerides and other "blood garbage substances" accumulate too much in the blood, because the body's metabolic function declines, it will accumulate on the blood vessel wall and eventually block the blood vessels.

Primary diseases**: Primary diseases such as hypertension, hyperlipidemia, and diabetes will continuously damage vascular epidermal cells, accelerate the progression of atherosclerosis, and accelerate blood vessel blockage.

Unreasonable lifestyle: with the improvement of living conditions, big fish and meat have become a must-have food on the table, excessive intake of high-oil, high-salt and high-sugar foods will cause lipid accumulation, and again, sedentary and infrequent exercise will also cause the accumulation of lipids not to be metabolized, so that more and more fat in the blood vessels will be added, so the risk of inducing atherosclerosis will be added, and then the blockage of blood vessels will be accelerated.

Talking about health is more meaningful than talking about longevity.

First of all, to maintain good health, you must develop good habits. For example, maintain good eating habits, adhere to moderate physical exercise, have a good routine and sleep quality, maintain an optimistic mental state, and tolerate and harmonious interpersonal relationships.

Also, quit bad habits, such as alcoholism, smoking, irregular eating, overeating, reluctance to exercise, being shrouded in bad emotions, and strained social relationships.

Of course, there is also the correct view of disease and aging, except for some acute, infectious, and traumatic diseases, most of the diseases we suffer from are chronic diseases, and most of these diseases are related to aging. Every time our cells are renewed, there is a small possibility of mutation, which may trigger some chronic diseases. This is the law of life and the process of life.

To nourish blood vessels, we must learn to manage personal health.

For the elderly, the biggest damage to blood vessels is some chronic diseases. For example, high blood pressure can directly damage the vascular endothelium, hyperlipidemia is the culprit that leads to the formation of atherosclerotic plaques, and diabetes is also a major acceleration of vascular lesions.

If these chronic diseases are not managed with care, the blood vessels are overwhelmed, and complications can follow. Therefore, if you want to protect your blood vessels, you must first manage your personal health, have regular physical examinations, monitor changes in blood pressure, blood lipids and blood sugar, and monitor the development of atherosclerosis.

If you want to protect the health of your blood vessels, you should pay attention to your diet and try to eat less foods high in oil and salt. Eat more light foods. A comprehensive physical examination should be done once a year.

Usually work and rest on time, don't stay up late, you can eat more fresh vegetables and fruits, don't eat some greasy food, and keep your mood happy.

In daily life, it is necessary to cultivate the habit of a balanced diet, not picky eaters, not picky eaters, eat meat appropriately, eat more vegetables and fruits, pay attention to nutritional matching, all-round intake, especially to correct the bad eating habits of heavy salt and oil.

Nowadays, most of the students have complicated coursework, and salarymen are focused on making money, which has led to many people developing a sedentary habit, and there is no fitness plan in their daily life, which is very not conducive to the physical and mental health of blood vessels.

If you want to maintain your blood vessels, the second trick is to exercise, insist on at least 30min of fitness exercise every day, and choose light aerobic exercise such as walking, running, cycling, and swimming, which can speed up metabolism, relieve blood pressure and lower blood lipids.

Tobacco and alcohol are harmful to health, and are very harmful to the liver, lungs and other parts, and are likely to cause a variety of diseases such as bronchitis, liver cancer, mild fatty liver, and hepatitis.

Long-term smoking or alcohol addiction will cause damage and aging of blood vessel walls, promote the production of venous thrombosis, and seriously endanger cardiovascular physical and mental health, so it is necessary to avoid tobacco and alcohol to maintain blood vessels.

If you want to maintain blood vessels, or treat some vascular diseases, you must complete it according to scientific methods, and you don't have to believe in the folk remedies and formulas that you say, especially if you don't have to be diagnosed by a doctor, you can take medicine and medicine at will, otherwise you will not only be able to maintain the purpose of maintaining blood vessels, but will continue to have a reactionary force.

Compared with people who have already suffered from the three highs, the most important thing to maintain blood vessels is to strictly control blood pressure, blood sugar and blood glucose indicators to prevent the index values from exceeding the standard.

We should be strict and adhere to the principles of low-sodium, low-fat, and low-sugar diet, pay attention to the routine of work and rest, ensure adequate rest, and exercise appropriately. It is also necessary to remember that the doctor advises you to take the medicine on time and in accordance with the amount, and do not make any claims on the difficulty of taking the medicine.

Many people feel that all kinds of full-body examinations in hospital outpatient clinics are a waste of money and are not necessary at all, so they often persevere once or twice and will not repeat the routine physical examination, which is not good.

If you want to maintain your blood vessels, you need to do regular physical examinations on time to determine the health of your blood vessels, and you can also prevent small problems from developing into real diseases, so it will not help.

First of all, we must eat scientifically, don't eat some foods with high sugar content, eat more fresh vegetables and fruits, which are relatively low in calories, and then strengthen exercise, you can eat some hawthorn and onions.