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Hot compress on varicose veins can help widen the veins, promote blood circulation, and help stagnant blood flow, but it can not be good for varicose veins, so hot compresses are the best auxiliary method for varicose veins, but it is not the best method for varicose veins.
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Warm compresses can be used. Traditional Chinese medicine believes that "warmth is passing, and general is not painful", and using hot compresses can help relieve acidity, swelling, numbness and other symptoms caused by varicose veins, and play a role in assisting ** green muscles and legs. Daily hot compresses can help dredge blood congestion in the lower limbs, relieve venous pressure, effectively promote blood circulation and relieve varicose vein pain.
Guidance:1Avoid wearing tight clothing. The belt and shoes should not be too tight, and it is best to wear low-heeled shoes.
2.Control your weight. If you are overweight, it will increase the burden on your body and make varicose veins worse.
3.Don't lift heavy objects. Heavy objects can increase the body's pressure on the lower limbs, which is not conducive to relieving the symptoms of varicose veins.
4.Avoid high temperatures. High temperatures tend to dilate blood vessels, which can aggravate the condition.
5.The left decubitus position is used. When resting and sleeping, patients should try to use the left decubitus position, which is conducive to blood circulation in the inferior vena cava and reduces the symptoms of varicose veins.
6.Wear varicose vein decompression stockings. Varicose vein decompression stockings can help venous return and are a medical device for the prevention of varicose veins.
7.Sleep with a towel or quilt under your feet and elevate the affected limb. This makes it easier for blood to return and reduces pressure on the legs.
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You can apply a warm compress, but you should pay attention to these in addition to the hot compress:
1. Strengthen exercise: walking, jogging, cycling, and swimming are all good ways to strengthen muscles, reduce fat and cultivate endurance, and people with varicose veins can also benefit from these exercises, and the best and easiest way is to insist on walking, 15 minutes each time, 4 times a day.
2. Light diet: In terms of diet, pay attention to eating less high-fat, high-sugar and high-salt foods to avoid harming the veins.
3. Elevate the legs: When standing workers are resting at work, they should take off their shoes, raise their feet, and their feet should be more than 30 cm higher than their hearts. When you return home after a long walk, you should also elevate your feet for 15 minutes to relieve the pressure of blood on the blood vessels in your lower limbs.
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Warm compresses will speed up local blood circulation in the lower limbs, increase valve pressure, and aggravate varicose veins.
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Varicocele can be skilled, and generally speaking, surgery can be performed. Traditional surgery and minimally invasive surgery can be selected according to the needs of the condition.
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If there are already complications, such as leg ulcers, peeling flakes, etc., it is necessary to have active surgery** If there are no complications, just veins with tortuous soreness, etc., it is necessary to be conservative**. Pay attention to your lifestyle habits and avoid standing and cross-legged for long periods of time.
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1) Avoid standing or sitting for a long time, walking can use the pump action of the calf muscles to promote venous return;
2) Elevation of the lower limbs can alleviate symptoms such as edema;
3) Wearing compression stockings with pressure gradients can delay the progression of the disease.
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Hello! If varicose veins are not conservative, mainly to prevent aggravation, if it is more serious and the lower limbs are swollen, it is recommended to be conservative**, if there are already complications, such as leg ulcers, peeling, etc., it is necessary to actively operate** If there are no complications, just veins twisted and sore, etc., it is necessary to be conservative**. Pay attention to your lifestyle habits and avoid standing and cross-legged for long periods of time.
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It can be cured. The main reason for the formation of varicose veins is that the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, and the blood accumulates in the lower limbs, which destroys the venous valve over time and produces high venous pressure, which is a symptom of the protruding surface of the blood vessels. Most patients with varicose veins are not severe and do not need **, and care and prevention are the most important.
However, if the varicose veins are too severe, it is easy to have repeated ulcers, infections and bleeding, and misbelieving in home remedies and using the wrong method will aggravate the symptoms of varicose veins, so it is necessary to pay attention to the regular**.
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Stick to walking for a certain amount of time every day, and several studies have proven that walking is the best exercise to prevent varicose veins. With each walk, the soles of the feet act like a pump to pump the blood back, preventing the pressure of blood backflow.
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If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.
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1. Avoid standing or sitting for long periods of time, and if you already have varicose veins in your legs and have to stand and sit for a long time, remember to move your lower limbs more. This relieves pressure on the legs and helps blood circulation in the legs.
2. Develop good eating habits, eat a low-salt, low-fat diet, and keep your stool smooth. Control your weight, being overweight can increase the burden on your veins.
3. Quit smoking and alcohol, because nicotine and alcohol can cause damage to the blood vessel wall.
4. Regular physical exercise, such as swimming, walking, cycling. It can speed up blood circulation and improve varicose vein symptoms.
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Varicose veins** method.
1. Enhance leg strength. Usually walk with easy legs, and when walking backwards, the legs have to be straight, thus increasing the bearing capacity of the knee joint, exercising the leg muscles and ligaments, and truly promoting the role of muscle pump in the lower limbs, helping the blood return of the lower limbs in varicose vein patients. Stick to 1-2 times a day, walk 200-400 steps each time!
2. Keep your feet straight and bend your arms back and forth when walking. If the inner and outer figures are too serious, the hip and knee joints will slowly wear out during the daily walking exercise, which will bring irreparable damage in the long run.
3. Another point is that people who walk in the wrong posture will not only have an ugly posture, but also accelerate the wear and tear of sneakers. The correct posture should be toe forward, neither inside eight nor outer eight, the arm swings naturally, to avoid arm congestion, and the stride length is generally comfortable for individuals.
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Doing this can alleviate varicose tensions:
Barefoot: When conditions permit, when you get home from work, take off your shoes and walk barefoot or in slippers can improve foot blood circulation and exercise your foot muscles.
2.Wear flat heels: Be sure to wear sports shoes or travel shoes with sponge pads during physical exercise, which is very helpful for relieving pressure on the legs and preventing varicose veins.
3.Standing workers should take off their shoes and raise their feet more than 30 cm above their heart when they take a break from work, and raise their feet for 15 minutes after returning home from work to relieve the pressure of blood on their lower limbs.
4.People who stand for a long time and those with early varicose veins should wear compression stockings during working hours to promote blood return.
5.Exercise: Walking, jogging, biking, and swimming are all great ways to build muscle, lose fat, and build endurance, and people with pre-existing varicose veins can also benefit from these exercises, and the best and easiest way to do this is to walk for 15 minutes, 4 times a day.
6.Reading books and newspapers while going to the toilet is a very bad habit. Reading books and newspapers when going to the toilet, squatting for a long time will add too much burden to the veins of the lower limbs, resulting in blood stagnation in the blood vessels, so this habit must be changed.
7.In terms of diet, pay attention to eating less high-fat, high-sugar, and high-salt foods.
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How are varicose veins treated?
1. Walk briskly.
Walk three times a day in the morning, noon and evening, with an average of 20 minutes each time. During brisk walking, the contraction of the gastrocnemius muscle is strengthened, which favors venous blood return in the lower extremities. After the brisk walk, put the leg high, massage it with your hands, and apply it to the varicose leg area with pintrine, repair the damaged venous valve, and repair the damaged valve from the source to calm the varicose valve.
2. Keep swimming.
Swimming is a very healthy sport, people consume more calories when exercising in the water, and swimming for about half an hour a day can consume more body calories, which has a leading effect. More importantly, varicose patients' blood is not easy to disperse in the lower limbs, and the water during swimming will increase the elasticity of blood vessels, and in the water, leg flexion, leg extension and water action will increase the muscle tension of the legs, which is conducive to promoting blood circulation in the legs, helping the blood in the legs to be better transmitted to the upper side, and effectively preventing varicose veins.
3. Ride a bike.
As the saying goes, the plan of the day lies in the morning, the morning air is fresh, the human body is the most vigorous, and cycling is conducive to promoting the body's metabolism. By riding a bicycle, the blood circulation in the legs is accelerated, and the stagnant blood is dispersed. If you ride a bicycle regularly, the blood in your body will continue to circulate normally, and your vein valves will not be damaged and cause varicose veins.
4. Crawling exercises.
Crawling is a simple exercise that has a good effect on venous blood return in the lower limbs. The practice time changes from short to long, starting slowly and then fast. During the crawling process, the legs are constantly in motion, which promotes blood circulation in the legs.
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Can male varicose veins be cured, varicose veins are not gendered, it is understood that the number of women suffering from varicose veins is even more than that of men, try the following methods that can help cure varicose veins:
Herbs] Cistanche 20 grams.
Ingredients: 1 baby rooster, 10 ml of cooking wine, 3 grams of salt.
Method] Step 1: Slaughter the rooster, remove the hair and intestines, wash it, and cut it into pieces; Wash the cistanche, drain it, put it in a gauze bag, and tie the bag tightly.
Step 2: Put the casserole on the fire, add an appropriate amount of water, add the baby rooster and Cistanche, add cooking wine, boil over high heat, simmer over low heat, and add salt to taste when the chicken is cooked.
Efficacy] Nourishes the kidneys and helps yang, invigorates qi and fills essence. It is suitable for patients with varicose veins caused by pain, swelling and other symptoms.
Directions: Serve with a meal or on its own.
Medicinal herbs] 20 grams of angelica, astragalus, and codonopsis.
Ingredients: 500 grams of mutton, 10 grams of green onion and ginger, 5 ml of cooking wine, 2 grams of salt, 1 gram of monosodium glutamate.
Method] Step 1: Put angelica, astragalus, and codonopsis into a gauze bag and prick your mouth; Lamb defascia, washed, cut into cubes; Wash the green onion and cut into sections; Ginger wash and slice.
Step 2: Put the casserole on the fire, add an appropriate amount of water, add mutton, cooking wine, green onions, ginger, salt, boil over high heat, skim off the foam, add gauze bag, turn to low heat and simmer until the meat is cooked, remove the gauze bag, add monosodium glutamate to taste.
Efficacy] Nourishing qi and blood, strengthening the spleen and stomach. It is suitable for patients with varicose veins.
Contraindications] The medicinal diet is a warm supplement, so it is forbidden for edema, malaria, external infection, toothache and all feverish diseases.
Eating method] Eating meat and drinking soup.
Generally, about two weeks can be exercised appropriately, patients in the postoperative anti-inflammatory**, to keep clean and hygienic, can eat some black fish soup to promote recovery.
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