How to improve the condition or repair the condition of the elderly with cardiovascular and cerebrov

Light, nutritious, moderate exercise (30 minutes a day, walking is OK).

If you have cardiovascular and cerebrovascular diseases, you should pay attention to the prevention of stroke, use drugs (such as antiplatelet **, that is, aspirin), and check regularly (such as blood pressure: it is recommended to have a regular amount every day, blood sugar once a week, blood lipids once every 3 months, and carotid artery color ultrasound once a year).

If you have the results of the examination, you should see a doctor, take your medication according to the doctor's instructions, and have regular outpatient check-ups.

Landlord, cardiovascular and cerebrovascular disease is a big concept, what is it exactly?? It's really not good to give you advice.

For example, heart failure and supraventricular tachycardia are cardiovascular. **The method and daily diet exercise are even reversed!

It is recommended to supplement the medical records or the specific symptoms diagnosed by the doctor. Otherwise, it's going to kill you by listening to advice.

A few upstairs, don't mess around! If it is a cerebrovascular disease, "blood circulation and blood stasis" can kill people! If you have a stroke, you will be in danger of being disabled if you take it.

Exercise: Walk for half an hour.

Diet: Light.

Herbs: Tian Qi stewed lean meat gravy.

The use of traditional Chinese medicine** can improve cardiovascular and cerebrovascular diseases, and it is enough to pay attention to a light diet.

Traditional Chinese medicine can regulate and heal.

Twice a day. Spleen Strengthening Pills (taken at 9-11 a.m.), Wuzi Yanzong Pills (half a dose at 5-7 a.m.).

The daily diet is mainly light, low-salt, low-fat diet;

Eat more vegetables and vegetable oils, and eat less foods with high cholesterol content, such as animal offal, egg yolks, etc.;

Avoid smoking, alcohol and coffee, because long-term drinking can promote the hardening of cerebral arteries;

Moderate exercise, such as walking, jogging, aerobics or tai chi;

Regular check-ups should eliminate the factors that cause cerebrovascular diseases as soon as possible.

Be sure to exercise more, and then eat a light diet, drink plenty of water, and eat more whole grains. Don't take medicine, don't drink, don't stay up late, and don't be too irritable.

For these bad habits now, we especially in the elderly, we should exercise more, eat more calcium tablets, and eat more salt.

Papaya, strawberries, kiwi, apricots, watermelons, persimmons, citrus can all be eaten.

Citrus is the fruit with the highest antioxidant content, which can prevent blood clots.

Regular consumption may prevent cardiovascular disease. Papaya contains more than 17 kinds of amino acids and a variety of nutrients, which can soften blood vessels.

In addition, regular consumption of almonds has a protective effect on the heart, and it is better to eat some Shubaining natto red yeast capsule in daily life.

How to regulate cardiovascular and cerebrovascular diseases and what to eat? What should I do if the cardiovascular and cerebrovascular vessels are blocked and the blood is not smooth?

First of all, you should eat more light food, eat more green leafy vegetables, don't eat fatty meat, don't eat food with too high salt and oil content, don't stay up late, don't smoke and drink, do more exercise, go to bed early and get up early, so as to prevent cardiovascular and cerebrovascular diseases.

It is necessary for the elderly to exercise appropriately in their daily life, and they also need to eat more green vegetables in their lives, not to eat high-fat foods, and also to develop a good habit of going to bed early and getting up early in life.

Pay attention to keep warm, you can walk every day, go to bed early at night, get up early in the morning, go to the hospital on time for examination, drink plenty of water, and eat some light food.

Summary of the 2018 China Cardiovascular Disease Report compiled by the National Center for Cardiovascular Diseases (report): The prevalence and mortality of cardiovascular diseases in China are still on the rise. It is estimated that the number of cardiovascular diseases is now 100 million, and the mortality rate of cardiovascular diseases still ranks first, accounting for more than 40% of the disease deaths of residents. So, after the weather cools down, what should patients with cardiovascular and cerebrovascular diseases pay attention to in terms of clothing, food, housing and transportation?

When the weather gets colder, what should middle-aged and elderly people with cardiovascular and cerebrovascular diseases pay attention to? There are many middle-aged and elderly people with cardiovascular and cerebrovascular diseases in China, and they can account for about 10 percent of the Chinese people. Especially since the reform and opening up, social construction has developed rapidly, and people's economic income has increased year by year.

Many of you may have heard that winter is a difficult hurdle for the elderly to overcome. Especially for some elderly people, a small cold in winter may put the patient's life at risk. What's even more terrifying is that winter is also the season of high incidence of cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases are common and frequent diseases, which occur all year round, but the winter and spring seasons are the high incidence seasons, and the incidence is concentrated from November to February of the following year. Cold weather can lead to a high incidence of lung infections and cardiovascular and cerebrovascular diseases, and it is already the middle of OctoberCardiovascular and cerebrovascular diseasesThe occurrence is not overnight, but due to one or more adverse factors (including hypertension, high blood sugar, high blood sugar, smoking, etc.) acting on the blood vessels of the heart and brain for a long time, causing atherosclerosis of the blood vessels and gradually making the tube wall stiff.

Drink more water appropriately: In winter, the climate is cold, the blood flow rate is slow, and everyone eats more high-calorie food, which is prone to blood stasis, so everyone is encouraged to increase water intake appropriately, but if there is acute heart failure, you need to limit water intake. As a result, blood flow slows down, blood pressure increases, and at the same time, the cardiac load increases, increasing the incidence of myocardial ischemia and myocardial infarction.

You should eat lightly, pay attention to your eating habits, and exercise your body at the same time, so as to maintain a healthy state.

You should pay attention to your food, and you should take frequent breaks, and you should exercise regularly and pay attention to your mood, these are all things that you should pay attention to, and they are all very important.

In daily life, we must pay attention to adjusting our diet, do not smoke, drink, but also let our emotions be very relaxed, and have proper exercise. This is also helpful for cardiovascular and cerebrovascular diseases.

Guidance: Cardiovascular and cerebrovascular diseases focus on the prevention of related risk factors, and you can eat more vegetables, fruits, soy products, whole grains, grains, fish, low-fat milk, etc., and adjust your diet in combination with your own cardiovascular and cerebrovascular disease risk factors, such as hypertension, hyperlipidemia, atherosclerosis, etc., which require a low-salt and low-fat diet, such as high blood sugar, eat less sweets, and low purine intake if uric acid is high. Ischemic cardiovascular and cerebrovascular diseases should be prevented by taking antiplatelet aggregation drugs such as aspirin enteric-coated tablets, and attention should be paid to the review and control of corresponding hypertension, hyperlipidemia, diabetes and other related diseases, so as to reduce the risk of atherosclerosis and prevent cardiovascular and cerebrovascular diseases.

1) Control total calories and maintain a normal body weight. The proportion of sugar in total calories should be controlled at 60% to 70%. It is advisable to eat more whole grains to increase the content of complex sugars, fiber, and vitamins.

2) Limit fat. Fat intake should be limited to less than 30% of total calories, with vegetable fats as the main focus. Eat lean meat, poultry, and fish in moderation.

3) Moderate amount of protein. Protein is an essential nutrient for the maintenance of the heart and can enhance the immune system, but consuming too much protein is not good for coronary heart disease.

4) Eat a light diet and low in salt. It is especially important for people with high blood pressure, and the salt intake is controlled to less than 5 grams per day. It can be appropriately increased or decreased with the season.

5) Eat more protective foods. Such as onion, garlic, purple flower, alfalfa, fungus, kelp, shiitake mushroom, seaweed, etc.

6) Provide sufficient vitamins, inorganic salts and trace elements. In the diet, you should pay attention to eating more foods containing magnesium, chromium, zinc, calcium, and selenium.

7) Avoid smoking, alcohol and high-fat and high-cholesterol foods.

For patients with cardiovascular and cerebrovascular diseases, pay attention to a light diet, do not eat too much fatty food, eat more vegetables, do not eat too salty food, do a moderate amount of exercise every day, such as walking after meals, tai chi, etc., do not stay up late, do not smoke, and do not drink too much. Take your medication as prescribed.

Cardiovascular and cerebrovascular diseases are preventable, and prevention can avoid the onset of diseases.