Went to bed at 11 p.m. and woke up around 3 p.m. on time

You can put a lemon-scented freshener at the bedside or order a lavender essential oil if you can afford it. You can also try: Compound Jujube Ren Tranquility Capsule.

It's made of Chinese medicine, there is no ***, I am also eating, sleeping comfortably, and I will not be listless when I get up the next day.

Give it a try. I wish the landlord a good dream.

I'll be in good spirits the next day! Definitely sleep deprivation.

I woke up in more than four hours. This phenomenon if it appears. After the age of 60.

This situation is normal. If yes. If you are in the prime of life, then you should pay attention.

A little anxious. It's that you're thinking too much. The cerebral blood vessels are too tired and a little hardened.

Can't relax. You can eat it. Half a slice or a slice of soozepam.

This medicine *** is not big. The effect is quite good. The best thing to do is.

Relax during the day. Don't take anything too seriously. Too much blame.

Strive for perfection. Or it's about thinking about the past and thinking about other people's opinions, so it takes a lot of brains. After all, health comes first.

In your case, according to traditional Chinese medicine, the liver fire is too strong, and you need to take some Chai Hu Shu Liver Pills, or Gentian Liver Pills to try, the effect should be good. If it doesn't work, it is recommended to go to a good Chinese medicine doctor and drink some decoction.

From 1 to 3 o'clock in the evening, the liver meridian is active, and if you don't sleep at this time, you will consume nutrients and destroy people's good mood. If you do this for a long time, it will affect the liver, so it is recommended to replenish the liver and protect the liver.

Foods that nourish the liver include wolfberry, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs, etc.

Drink more water Drink more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water is also conducive to digestion, absorption and elimination of waste, reduce the damage of metabolites and toxins to the liver.

Drink less alcohol A small amount of alcohol is conducive to menstruation, blood circulation, stasis and the rise of yang energy in the liver.

Maintain a balanced diet in the corresponding proportion of protein, carbohydrates, fats, vitamins, minerals, etc. in food; At the same time, the five flavors are not biased; Try to eat less spicy food and eat more fresh vegetables and fruits; Don't overeat or have uneven hunger.

Comfortable mood Because the liver likes to sparse and dislikes depression, anger and anger can easily lead to liver qi and blood stagnation. First of all, we must learn to control anger, and try our best to be calm, optimistic and cheerful, so that the liver fire is extinguished, and the liver qi grows normally and smoothly.

Moderate exercise can carry out outdoor activities suitable for the season, such as walking, walking, playing ball, playing tai chi, etc., which can not only make the human body flow smoothly, promote the old and accept the new, strengthen the body, but also can nourish the liver and achieve the purpose of liver health care.

Take a look at ***'s writings, fight for private criticism, and hate for a flash of words. --Just kidding.

Insomnia: Guangdong famous doctor: Li Changnian Drink it at night with peanut leaves and remove the roots in three days.

Try it, endorse it.

Today I share with my friends the topic of sleep, young people are more stressed now, and the pace of life is faster, I have seen many young patients in the outpatient clinic, and they have a common complaint, saying that they can't sleep when they wake up on time from 1 to 3 o'clock in the evening. Sleep, insomnia, stress, staying up late, men, working.

The body's body temperature is closely related to the quality of sleep, and body temperature is most likely to fluctuate at night. At the beginning of the night, people will feel that the body temperature is appropriate at this moment, but in the middle of the night the body temperature will drop to the lowest value, and then you may wake up.

Insomnia symptoms can be relieved through dietary adjustments. Foods that help you sleep include lilies, lotus seeds, jujubes, lotus root powder, and mulberries, which have a calming effect.

It may be the manifestation of the heart yin deficiency and fire, the heart is the main mind, in the case of the heart is hot, the heat disturbs the mind, and the mind is restless when sleeping, which will cause the performance you are talking about, this situation can take measures to nourish yin and clear heat, calm the heart and calm the nerves, it is recommended to go to the Chinese medicine department to make a diagnosis according to the performance of the tongue and pulse, and after the determination, you can take Tianwang Buxin Pill for a period of time.

For such a long time, it is enough to prove that your biological clock has been fixed into an unreasonable law, and because it is unreasonable, you feel pressured, which is even worse; Solution: Disrupt your existing biological clock (when you wake up, just wait until that time to sleep), and then start to develop a biological clock that suits you, people are different, and the biological clock is not fixed, I work day and night alternately, and I have been like you for two years, especially in the first week of the shift!

It may be because you are nervous, stressed at work, or have a nervous breakdown.

It is recommended that you do not be nervous, reduce stress, adjust your mood, do physical exercise, enhance physical fitness, eat reasonably, eat regularly, and use soothing brain fluid or brain and kidney tonifying pills**.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Advocate sleeping for the meridian nap.

Because the "child, meridian" time is the human body's meridian qi "Yin" and "Yang" time, which is conducive to raising yin and yang, especially the child, is the heaviest time of the day, according to the theory of the "Yellow Emperor's Neijing", "Yin Qi is full of sleep", so at this time it is easiest to fall asleep, and the quality of sleep is the best. This means that according to the theory of sleeping meridians, falling asleep at 11 p.m. works best. Because of this time of rest, the best can nourish yin, the best sleep effect, can play a role in twice the result with half the effort, some old people fall asleep as soon as it gets dark, the body is weak and has to be like this, and the good health is not necessary.

Before going to bed, you can eat some food that nourishes the heart and yin.

Before going to bed, you can eat a little thing to nourish the heart and yin, such as rock sugar lotus seed soup, millet and red date porridge, lotus root powder, or take longan meat water ......

Because the heart is still working hard after sleeping, and the heart is the hardest of the five internal organs, so properly nourishing the heart yin will help health.

It is best to soak your feet in warm water before going to bed.

If you soak your feet in warm water before going to bed, supplemented by foot massage if possible, the effect is the best, because it can promote the intersection of heart and kidney. The intersection of heart and kidney means that water and fire are both good and have a promoting effect on the combination of yin and yang.

If I sleep with you in my arms, I won't be afraid1

It's not good, it's very hurtful to do this often. The best time for people to sleep is between 11 p.m. and 4 a.m., and you sleep too late to make your body very tired, and there is no need to make up for sleep So go to bed early, being a night owl hurts your body

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Medicine should not be taken so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

It has a lot of damage to **, the gallbladder and lungs are not well detoxified, and it is easy to get acne.

The normal sleep time is eight hours, and the best sleep time should be in the evening, and in the early morning of the next day, the body organs work sheet at a glance--- for health, please see 1. 9-11 o'clock in the evening is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late. Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust. You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it.

Personal habits or 3 poor sleep.

Sleeping for too long, a certain amount of drowsiness, and sub-health conditions.

I can only say that I am mentally tired! No goal, no motivation, nothing to do, just sleep.

When you wake up, you've become a pig, hahahahaha!!