Not enough eyes. How to make up, a good way to mend your eyes

Be sure to pay attention to your diet and lifestyle habits.

That's the key.

Well, I'm always around my computer and books. Try to take a 10-minute break every 40 minutes. You can't watch TV for 10 minutes. I can't read books either. It is better to look into the distance.

What to eat is good for the eyes!

Needless to say, vitamin A, known as the "god of eye protection", is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables, and red dates. �

Vitamin B Vitamin B1 is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are prone to fatigue; Vitamin B2 is insufficient, which can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, malt and other foods. �

Goji berries Goji berries have long been known for their efficacy in clearing the liver and brightening the eyes, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Three therapeutic formulas of wolfberry; 1. Goji berries and rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears; 2. Goji berries and chrysanthemums:

Brewing and drinking with hot water can make the eyes relaxed and bright; 3. Goji berries and pork liver: Soup, with heat, eliminate eye astringency and dark circles due to staying up late. �

Cassia seed It has the effect of clearing the liver and eyes, moistening the intestines, improving eye swelling and pain, redness and tears, and preventing vision from weakening.

How to protect your eyes.

1. Sufficient light: The light should be sufficient and comfortable, and the light is too weak to see closer and closer because the font is not clear.

2. Reflection should be avoided: There should be a lighting device at the desk, the purpose of which is to reduce reflection to reduce damage to the eyes.

Fourth, the sitting posture should be correct: do not bend over and hunch, the closer or lying on the stomach to do homework, it is easy to cause excessive tension of the ciliary muscles, and then cause myopia.

5. The distance between the book and the eyes should be moderate: the distance between the book and the eyes should be 30 cm, and the height of the table and chair should also match the physique.

6. Don't watch TV too closely: When watching TV, you should keep a distance of six or eight times diagonal from the TV screen, and you must take a break every 30 minutes.

7. Sleep should not be too little, and work and rest should be regular: the body is easy to get tired due to lack of sleep, which is easy to cause pseudomyopia.

8. Do more outdoor exercise: often look far away to relax eye muscles, prevent myopia, and get in touch with nature more green mountains and green fields, which is beneficial to eye health.

9. Nutritional intake should not be balanced: do not eat partially, and pay special attention to the intake of vitamin B (germ rice, cereal yeast).

10. Regular eyesight check-up: Those with abnormal vision should go to a qualified eyewear company or ophthalmologist for further examination.

Eyes aren't enough for fifth grade?

Now the kids.

I'm busy reading books and playing on the computer, can I use it?

Do it upstairs. The main thing is rest and eye hygiene.

Food supplements and the like are not used, they are all overnutritional.

It is the most convenient and effective way to make trouble:

Needless to say, vitamin A is always there"Eye protection is a must"Vitamin A, known as vitamin A, is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables and red dates.

Vitamin B: Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily fatigued; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Medlar. The curative effect of wolfberry on clearing the liver and brightening the purpose has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three therapeutic formulas of wolfberry;

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

Cassia has the effect of clearing the liver and eyes, moistening the intestines, can improve eye swelling and pain, red and tearful, prevent vision from weakening, and learn to sleep.

Do you know? What water you drink before going to bed and the position you sleep in can affect the condition of your eyes.

1.Don't drink too much water before going to bed, otherwise frequent waking up at night is one thing, and it will also cause obvious puffiness of eye bubbles; In addition, coffee and tea will cause the water in the body to evaporate quickly, and the eyes are more likely to dry out.

2.Sleeping with full feet is the best way to eliminate eye tiredness, but pay attention to the sleeping position, sleeping on the stomach and side often makes the tail of the eye wrinkled, or swollen eyes, the proper sleeping position should be sleeping on your back.

Eat more animal livers, such as pork liver. Liver and eyes!