How to lose weight best In addition to eating, exercise is not very good, it should be the simplest

It's not easy to use, it's better not to use it, I'll introduce you to a ** method. **You can lose about 5 pounds a week, never**. Drink a glass of tea water in the morning, then drink a glass of milk, an egg, and a bread Drink a glass of water before eating at noon, eat some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes. You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success.

Thank you.

Take laxatives once a week, my friend is like that, it's quite effective.

Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). The livers of chickens, ducks, fish, and sheep can be eaten, and fish is also easy to digest and absorb.

I've used up all the theories 5555 It seems that I'm just like you, and I can't get fat no matter how much I eat! Depressed.

It is not realistic to rely only on eating to gain weight.

Basic principles of fattening:

Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the gastrointestinal negative.

Dan, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., is gradually increased.

Fattening skills and methods:

1. Sleep is very important, you should have eight to nine hours of sleep every day, and don't stay up late.

2. When you can sit, don't stand, don't walk when you can ride, and of course get up and exercise properly after sitting for a long time.

3. Maintain a calm mind, avoid being nervous when encountering problems, and reduce the consumption of heat energy in the body.

4. Don't let your stomach go hungry, eat when you feel hungry, and eat more foods rich in protein, sugar and fat.

5. You can eat a tablet of digestive enzymes before meals to help absorb nutrients.

6. Do high-intensity exercise several times a week, and increase calories by 100 to 200 kcal per day, so that you may gain kilograms of weight per week.

7. In addition to some housework and work and study, try to avoid long-term participation in activities that require a lot of physical energy, which can slow down metabolism.

8. Develop good living habits and do not smoke or drink spirits.

9. Do not exercise or other strenuous physical exercise within 20 minutes before eating.

10. Maintain a good attitude, adhere to your own fattening plan, persevere, and persevere.

Seven points to eat three points to practice, how to eat in the end, in order to make ** more smooth? The results may surprise you.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

On the first floor, you are optimistic about the topic, it is to gain weight, not ** Eat more every day, eat meat in the morning Eat more at noon, three bowls Eat one bowl at night, don't exercise In less than a month, you will gain 20 pounds.

Eat more chicken, drink more cola, eat supper at night, eat smaller, more frequent meals, and eat bananas to increase appetite.

Eat more fatty things. Get plenty of sleep. Be in a good frame of mind.

Eat more and eat less; Sleep more and move less; Watch more TV; Say less.

First of all, you must have someone with a good appetite around you to drive you to eat Secondly, you must always hint to yourself in your heart, I want to eat, I want to eat Sleep can use the meal suggestion method: one bowl, two bowls, three bowls ,..100 bowls I will feel very hungry when I wake up in the morning Then, about each meal to be reasonably arranged, after all, the stomach is limited, snacks are king Oh also!!

Instant fat gain is effortless, and it is easy to become fat!

Skinny thighs:

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This workout effect.

You can't get it on the road.

To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

You can also be flexible in terms of exercise intensity and timing.

If the intensity of the workout is lower and it is easier to do, you can increase the duration of the workout, and in the case of fat burning, walking for one hour and running for twenty minutes can be effected.

It's the same. Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%.

The best way to self-exercise is to get back to normal within an hour of the workout.

To prevent injuries to certain parts of the body during exercise. You can do some preparatory activities first, as before.

Take a slow run for a few minutes or do a stretch, etc.

The best time to exercise is about 2 hours before meals. Such as early morning and afternoon.

To put it simply: eat more, sleep more, and exercise less.

Drink a cup of cold boiled water on an empty stomach in the morning, and eat ten minutes later.

Drink beer regularly. Eat more soybeans, tomatoes, pumpkin seeds, carrots, seafood, garlic, fatty meat, pork knuckle, pig tail, chocolate, cheese, hamburgers, cream cakes, desserts, milkshakes, high-fat milk, bone broth, cream soup, noodles, soft drinks, potatoes and other fattening foods.

Sleep enough and worry less, and there is another thing that is wide heart and body fat!

Effective Fattening Recipes:

1. Eat more yam porridge. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the source, so the effect is very good for people who are thin and thin.

Ingredients: Yam, cheese, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

2. Drinking a glass of tomato juice after each meal can also produce unexpected effects, tomatoes contain enzymes that other vegetables do not have, although its content of vitamins A, B and C is not as good as citrus, but no matter how weak the stomach and intestines are, drinking tomato juice will not cause diarrhea, especially for fats and proteins that are difficult to digest and absorb, tomato juice can change them into an easily absorbed form. According to those who have used it, drinking tomato juice three times a day can gain four kilograms of weight in a month, and after drinking tomato juice, the body will feel very refreshed.

3. Fry 15 grams of elm and 20 grams of cassia seeds in a cup of water until half of the amount, and divide it into three times a day to replace the tea to obtain the effect of gaining weight. Purple elm can strengthen the stomach and intestines, cassia is a strong medicine, the combination of the two prescriptions, not only can restore the physical strength after illness, but also improve the physical fitness, take it for six months, it can be effective.