What should I do, I have low self esteem to death 25

I don't think it's a big problem, it's just that you care too much about what others think of you, which is a sign of lack of self-confidence, speak when you should speak, and listen carefully when others speak, knowing how to listen carefully is a kind of politeness to the speaker. You say"Once you feel that other people's expressions don't seem to be particularly friendly, you don't dare to continue"?To use an analogy:

Not all dishes are suitable for everyone's taste, and the most people are the same, but you can try to dedicate your beauty to everyone, and helping others is a good interpretation.

Or maybe you said the wrong thing in public very early on, which embarrassed you, so leave such a shadow and send you a word:"If there is a shadow with you, then I congratulate you on walking in the bright sun. "Inferiority complex isn't so scary, do you have your own confidant?

It is more comfortable to confide in him and speak your heart. Do you have any hobbies? Engaging in activities that you love will make you leave any worries behind and feel confident about the future!

You can also choose to start your own business, it is very popular now, and you can consult me if you don't have any good projects.

Sometimes people have to force themselves to better integrate into society, and sometimes I will say to myself next time when facing things... But sometimes I force myself to just say it... And there will be no shortage of fast meat! Compare it up.

The latter is much more comfortable. The former tends to be kept in mind afterwards ... Why didn't you say it at the time?

It should be said. The latter is different. I'll think it's okay to say afterwards.

Sure enough, it was very comfortable, and the tension in front was swallowed up by joy!! Got it?? When you want to retreat, step forward with your feet and stand out first.

Everything will open up the sky!! Push yourself once in a while for your own good, not abuse yourself!!

This kind of thing can only help yourself, just change the way of thinking and mentality, or divert your attention, do something you have always wanted to do but did not do, regardless of the results and other people's opinions, just work your own.

In any case, to make your heart strong, I sometimes do that, when I am not confident enough and my mood is low, remember the sentence that when God made you Cinderella, he was also urging that witch who changed your destiny to go on the road.

You first have to know that low self-esteem is the point, and then from your best friend, you can feel that he agrees with your views on your views first, and try to change it. But the important thing is that you open the door in your heart.

Participating in more group activities will definitely make a difference! It's okay to get together with friends, so relax by yourself!

Communicate with others and exercise yourself.

Also, build self-confidence and believe in yourself that you are the best

I've finally found a friend, and I'm one of those people. However, this kind of person in the world today is also a national treasure, and there are really very few of them, which is also your advantage! I like to be friends with people like that, and I can always see things that others can't.

You'll find a friend who understands you someday, just like I do now.

Read more inspirational books, participate in more group activities...Have fun!

I also have low self-esteem, but it's all gone, and now I'm confident and omnipotent!

I believe it's a matter of age, just like the ugly duckling is a swan's hard time.

Time is a good medicine that can soothe the mind.

Me too, when I was alone, I thought everything was a small thing, but it really did a small thing, and a big one!

I never bargain in the mall.,The voice in class is super quiet.,Always care about other people's eyes.,My roommate knows that I like this writer and still says that her books are superficial in front of me.,Although I don't agree with her at all, I actually didn't say anything!!

I'm mad at my own inferiority!

First of all, you have to build confidence in yourself.

Actually, I'm a bit like you sometimes.

You have to show yourself and build confidence.

Since it's going to die. Just die. I'm going to die, too.

God, how are you like me?

Acknowledging their own worth: Everyone is unique and has their own merits and values. Try to focus on your strengths and not overemphasize your weaknesses.

Affirm yourself positively: Give yourself some positive affirmations every day and tell yourself that you're doing well. Gradually develop confidence in yourself.

Set small goals: Set small goals for yourself and achieve them gradually, which will give you a sense of accomplishment and boost your self-confidence.

Find your interests and talents: Finding what you're really interested in and playing to your strengths will make you feel more confident.

Develop a healthy lifestyle: Eating right, getting enough sleep, and exercising can help you maintain good physical condition and boost your self-confidence.

Practice confident posture and expressions: Maintaining a straight posture and a natural smile will make you appear more confident.

Learn to think positively: When you encounter difficulties, try to look at them from a positive perspective and believe that you have the ability to overcome them.

Try to socialize: Try to participate in small social events to gradually expand your social circle.

Accept criticism and suggestions: See criticism as an opportunity to grow, rather than a denial of yourself.

Seek mental health support: If low self-esteem continues to affect your daily life and mental health, consider consulting a mental health professional.

Remember, becoming confident is a gradual process of nurturing and improving, be patient with yourself and believe that you can gradually become more confident and determined. If low self-esteem is affecting your daily life and mental health, it's important to consider seeking professional mental health support as well.

Low self-esteem is an internal feeling in which an individual realizes that he or she is not far behind others in one or more aspects and experiences the emotional experience of shame. To build self-confidence and overcome low self-esteem, we must first raise our self-expectations, be good at discovering our strengths, and learn to affirm ourselves.

** Methods of low self-esteem:

1. Try to take the initiative to talk to strangers, boldly look into the eyes of the other party, have the courage to express yourself, and expand your social circle.

2. Face it bravely, believing that everyone is important and indispensable in this world.

3. See your strengths. Everyone has strengths and weaknesses, those who are confident because they see their own strengths, while those with low self-esteem often see their own shortcomings.

Causes of low self-esteem:

1. Family economic factors. Some students feel inferior to their families because of their poor backgrounds and difficult lives, and feel inferior compared to other students.

2. Lack of self-awareness and low self-evaluation. Everyone always knows themselves through the lens of others.

3. Most introverts have a strong sense of things, have a tendency to amplify the negative consequences brought by things, and it is not easy to vent and resolve their negative experiences in time.

Precautions for patients with low self-esteem:

1. Communicate boldly with others, whether you like it or not, overcoming low self-esteem is the process of convincing yourself to interact with others.

2. If you have time, read books, newspapers or other things to learn more about other things.

3. Do your favorite physical exercises. Sometimes it's a pleasure to get tired and sweat.

Landlord above: Hello! You said that you were afraid of your boyfriend breaking up because you weren't beautiful enough, but what you said was just your own imagination.

How can a non-objective factor be used to make a judgment? It seems to me that you do like your boyfriend very much and are afraid of losing him. So why be afraid?

You might as well be brave enough to reveal your heart to your boyfriend, and if he loves you, he will definitely give you spiritual comfort.

Don't deny yourself because you're not beautiful enough. Everyone has their own unique qualities, and if God is unjust, then how can He give you these legs and hands? Today's boys will not be so flashy, and they will prefer girls with temperament!

In this case, let's cultivate ourselves into a fair lady with self-confidence and outstanding temperament! Also, don't judge your existence by your appearance. The weight of a person's status is actually the weight of your heart!

Listen to positive songs, sing positive songs.