What exercises can make the general s belly disappear? I am 12 years old.

The easiest way to do this is to stick to sit-ups and focus on your abs.

Let's do sit-ups, I used to have them and then I didn't have them, so I insisted on doing them until I did 60 in one breath, and it was fine. Soreness is for sure. What will you do in the future that your body will not be sore, basketball, football.

There's still a block when it's over. In fact, ** is the best, you can't be fat all over your body and your stomach is flat.

Start by running, slowly increase the amount of exercise according to your specific situation, the most important thing is that you like it, and sweating.

Swimming, especially effective!

And also. Turn hula hoop ==

Fast walking is effective. Stick to 1 hour a day.

1. Exercise for 30 minutes a day, the appearance of beer belly and lack of exercise are inseparable. If you want to get rid of beer belly, you must make sure to exercise for at least 30 minutes a day. It is best to choose exercises that strengthen the whole body, such as running, jumping rope, playing tennis, etc.

Secondly, abdominal exercises should be strengthened. Do more sit-ups to burn belly fat.

2. Don't ignore breakfast and lunch, there is a difference between reducing beer belly and **. Dieting** is very difficult for men. If you skip breakfast or lunch, it's best to come home in the evening by eating and drinking, which creates a bad habit of overeating.

Therefore, you can bring more low-fat and low-energy snacks to properly fill your hunger and replenish energy.

3. Put a bottle of water on the desk, drinking water has many effects, and it is very necessary for people who lose beer belly. When you have a sweet tooth or other snacks, drinking a little water can reduce the craving to eat. When you are stressed, don't be obsessed with eating, you can take more walks and use the right way to release stress.

A lot of aerobic exercise, such as running, jumping, swimming, etc., while controlling the amount of food, breakfast must be eaten, you can only drink oatmeal, eat 7 minutes full at noon, eat less at night, don't eat any snacks at night, meat, **aim to insist, I also**, go for a run every night, must be more than 1 hour, and at the same time cooperate with sit-ups, must, I wish you success.

A belly tightening machine, OK in a month, welcome to come, enjoy the world of fitness.

It depends on whether your belly is thick in fat or simply enlarged by the stomach. If you can see that the abdominal muscles and the belly is still very big, you can't do any exercise, the only way is to diet, that is, eat less and more meals, eat 6 minutes full at each meal, don't have a feeling of bloating, you can eat 4 to 5 meals, avoid supper. If you have a thick fat layer in your abdomen, you need to rely on aerobic exercise to burn off excess fat, such as running for 45 minutes a day, or skipping rope for 15 minutes, and then doing some abdominal exercises such as sit-ups, so that you can say goodbye to the general's belly completely in more than a year.

Of course, a two-pronged approach would be better.

Do push-ups and sit-ups.

Do the exercises of sit-ups according to your situation: 3 or 4 sets a day and a set of 30-40.

First of all, to solve the ideological problem, we must insist on reducing the stomach.

Second, eat less.

Third, exercise more (swimming, jogging), the basic idea is to go out more and eat less, and burn off the fat stored in the body.

Sit-ups, if you can't hold on, drink less alcohol and eat less greasy.

The main thing is sit-ups and plate arm strength device, because it is a general's belly, it is estimated that it is not easy to do push-ups, 200 sit-ups a day, do it in groups, do 7 or 8 sets of arm strength machines, and there will be obvious results in a week, hopefully.