I am addicted to eating black sesame seeds and overdosed, what should I do if I eat half a catty a d

Nothing bad, just a bit wasteful.

Like you, I eat a pound every day and eat it in three days at most, and I can come down without saliva for a day, and I don't know what to do.

Me too, I saw you this. I have any discomfort symptoms, but I like to eat black sesame seeds, and I have eaten more than 5 catties in two months.

I also eat every day, eating more than two catties a month, and the first thing I do every day is to eat raw black sesame seeds.

I also like to eat white sesame seeds lately, and I eat a few more bites when I am hungry, and I also eat a few bites before going to bed at night.

I also like to eat it very much, and once I came into contact with this thing, I became addicted, and I ate a bottle every two days, and then sometimes I really wanted to eat it at night, and then I went to the supermarket every day to buy a few packs, and I liked it both raw and cooked.

Do you still eat it? I am also addicted to sesame seeds, fried black and white. I'm afraid I've eaten more than ten pounds in the past two months. The belly is obviously more fleshy than before, what to do.

I was like this a few years ago, every day I wanted to eat fried black sesame seeds, add a little salt and break them up.

Later, my family thought I had eaten too many sesame seeds and wouldn't let me eat them, but I still drooled when I thought about it, haha.

Later, high blood sugar ...... was discoveredI don't know if it's directly related, and it hasn't come down until now.

I'm also addicted to eating sesame seeds, I can't eat a meal, so I eat it with chili bibimbap, and I can eat 10 catties a month.

Me too, eating raw sesame seeds, I feel that white sesame seeds are more energetic.

Although black sesame seeds are good, but you must not overeat them at one time, if the patient takes black sesame seeds as a nourishment, you can eat 25g a day, that is, half a tael. Eating black sesame seeds can help hair darken, and the hair color mainly depends on how much melanin is in the hair, and when the melanin secreted by the hair mother cells increases, this will make the hair color darker. The decrease in melanocyte secretion of melanin in hair follicles is the main cause of gray hair, and the decrease in the number of tyrosinase is one of the pathological mechanisms.

When eating, we should pay attention to the appropriate amount, black sesame seeds can replenish the liver and kidneys and grow muscles, and can effectively improve intestinal constipation, weakness of limbs and symptoms such as premature whitening, so it should be reasonable under the guidance of a doctor**. Black sesame seeds are not only a food but also a medicinal herb, which women often eat in their lives, and can also anti-aging and reduce their own blood cholesterol levels. It is also necessary to maintain a variety of diets.

Black sesame seeds contain a lot of fat and protein, and also contain nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc. It has the effects of stomach strengthening, liver protection, promoting the growth of red blood cells, black hair, beauty and so on. Black sesame itself is an ingredient, because of its black color, traditional Chinese medicine theory believes that black enters the kidneys and has a better effect of nourishing the liver and kidneys.

Generally, the porcelain spoon used for eating, because the texture of black sesame seeds is relatively loose, there will be gaps between them, so usually 1 flat spoon is enough. Black sesame seeds contain a lot of oil, and long-term consumption of large amounts may lead to high blood lipids, which is not good for health.

Black sesame seeds can be eaten every day. The nutritional value of black sesame seeds is very high, and the daily consumption amount is within the normal consumption range of 15 grams to 20 grams.

Yes, eating a small spoonful of black sesame seeds every day can be good for the body for a long time.

Black sesame seeds can be taken for a long time, but is it configured? You can't eat it raw, it's best to fry it, stick it into a powder, add a little walnuts, almonds and the like to eat together, it's particularly nutritious, and it will be delicious.

You can eat it for a long time, but it is not recommended to eat more, and be careful not to take too much, otherwise it will cause excessive energy intake, resulting in a high incidence of overweight and obesity.

According to medical clinical research, black sesame powder has the functions of promoting digestion, benefiting the brain and marrow, relieving cough and asthma, stopping hair loss and increasing milk, etc., and is used to treat premature whitening, tinnitus, dizziness, kidney and liver deficiency, constipation and other diseases.

According to the "Compendium of Materia Medica", taking black sesame powder for one year will have a glossy body, two years of gray hair returning to black, and three years of tooth loss and regeneration. Traditional Chinese medicine research has shown that black sesame powder can benefit the liver, nourish the kidneys and strengthen yang, nourish qi and blood, moisturize the lungs, black hair, beauty and skin care, and is an excellent food for black hair, beauty and skin care. Regular use of black sesame powder can also help prevent gallstones, and it has the effect of benefiting the brain and prolonging life.

It should be noted that although black sesame powder is good, it should not be taken in excess. One scoop a day is sufficient, too much black sesame powder can cause hair loss.

The benefits of eating black sesame seeds for a long time: the first benefit is that it can nourish the liver and kidneys, because from the perspective of traditional Chinese medicine dietary therapy, black sesame seeds enter the liver meridian and kidney meridian, so eating black sesame seeds appropriately, by nourishing the liver meridian and kidney meridian, has a good benefit in correcting its symptoms caused by liver and kidney insufficiency. The second benefit is that it can moisten the intestines and laxative, because black sesame seeds are rich in oil, which plays a lubricating role by moisturizing the intestines, so for the difficulty of defecation and constipation caused by intestinal dryness, if you eat black sesame seeds for a long time, it has a good benefit of relieving its symptoms.

Black sesame is now a kind of ingredient that people are more enthusiastic about, which has the effects of nourishing the liver and kidneys, brightening the eyes, benefiting the brain and black hair, moistening the intestines and laxatives, and is generally about 10 to 15 grams a day. Black sesame seeds are often eaten with shou wu, walnuts, black goji berries, etc. For liver and kidney deficiency, premature whitening, senile dementia, senile brain function deterioration and so on has a good help, black sesame is rich in oleic acid, linoleic acid, etc., with good blood lipid, blood pressure, blood sugar, laxative and other effects.

Black sesame seeds are a very nutritious food, rich in amino acids, vegetable oils and vitamins, and are very good plant proteins**. If you can take black sesame seeds every day, it will definitely be good for your body.

It's good to eat a tablespoon of black sesame seeds every day, it won't be excessive, and it can also replenish nutrients. However, if you eat it directly, the nutrients in it are not easy to be absorbed, so it is best to fry it and eat it with other things, or you can use something such as a wall breaker to grind it and eat it.

It can be eaten for a long time, and eating it for a long time is good for the body!

Black sesame seeds have the effect of nourishing the liver and kidneys, brightening the eyes, benefiting the brain and black hair, and moistening the intestines and laxatives, and it is generally advisable to take about 10-15 grams orally a day. Black sesame seeds are often eaten with shou wu, walnuts, black goji berries, etc.

One spoonful of black sesame seeds per day.

It can be eaten for a long time.

Black sesame seeds have the effect of nourishing the kidneys for black hair.

Calcium supplementation can also be given.

It is a healthy food for middle-aged and elderly people.

Big salt granules are good for people to eat black sesame seeds at a time Do you eat black machine black hair The nutritional value is still high If you eat a spoonful a day If you can stick to it to the end That's still the best.

The oil content of black sesame seeds is very high, which is an aspect to be aware of.

Insist on eating some black sesame seeds every day, and the body has quietly undergone great changes, especially women can't miss it!

Change 1: Kidney Qi is sufficient, and the spirit is 100 times.

Black sesame seeds can replenish the kidney, fill the brain and marrow, the kidney plays an important role in a person's life, the aging process of people, in fact, is the process of the kidney from strong to weak, the kidney is good, in order to stay young and delay aging. Women eat a little black sesame every day, stick to it for a long time, nourish the kidneys, resist aging, and are younger than their peers.

Change 2: The complexion is ruddy, and the spots are slowly disappearing.

Black sesame seeds contain a large amount of vitamins, lecithin, calcium and iron, which help the human body maintain the liver, promote the production of red blood cells, help women replenish qi and blood, and at the same time prevent and inhibit the production of melanin and whiten the skin. Let the feminine complexion be ruddy, and the spots will slowly disappear.

Change 3: Hair is getting darker and brighter.

In traditional Chinese medicine, there is such a saying, hair is the external manifestation of the kidney, and if the kidney is good, the hair will be black and shiny.

Change 4: The small belly is getting flatter and flatter.

Black sesame seeds have the effect of moistening the intestines and laxative, helping the stomach and intestines to discharge residual toxins, preventing constipation, black sesame seeds also have the effect of shaping the body, women often eat, and the small belly is getting flatter and flatter.

Change 5: More and more delicate.

Eating black sesame seeds often can help women improve the roughness and make them more and more delicate.

Change 6: Maintain ovaries, supplement estrogen, and anti-aging.

The rich vitamin E in black sesame seeds can not only be beautiful and antioxidant, but also help women increase the concentration of estrogen, maintain the ovaries, help women anti-aging, and become more and more feminine.

Black sesame seeds are still rich in nutrients, rich in protein and a variety of minerals, rich in dietary fiber, potassium and unsaturated fatty acids. Eating some black sesame seeds every day has the effects of nourishing yin and nourishing the kidneys, clearing the liver and eyes, moistening the intestines and laxatives, beautifying the skin, and nourishing blood. Unsaturated fatty acids can help lower blood pressure and blood lipids.

Black sesame seeds also have a certain effect on white hair caused by kidney deficiency, and have the effect of black hair and black hair, black sesame seeds can be directly ground into powder orally, or can be made into sesame cake.

Everyone's body has a certain degree of immunity, and because each person's physique is different, so there will be a gap in immunity, for some people with relatively strong immunity, the number of times they get sick in life will be relatively small, and they are rarely harmed by bacteria and viruses.

In addition, developing the habit of eating black sesame seeds in daily life is also good for good health, and it also helps to enhance the body's immunity, and it is also good for preventing diseases.

Improves constipation. Nowadays, due to the poor living and eating habits of many people, the problem of constipation is becoming more and more serious, and there are more and more people suffering from constipation, which will make people feel very painful in the process of constipation, and will also cause certain damage to the body, which will lead to a large number of toxins and garbage in the body that cannot be discharged in time.

For those who suffer from constipation, eating some black sesame seeds in daily life is also helpful to promote the durability of toxins in the body, and it is also good for relieving constipation, because the substances contained in black sesame seeds can also play a certain role in our body and are good for relieving constipation.

Eating black sesame seeds every day will have many benefits for the body.

01 Liver protection and anti-aging, blood pressure and lipid regulation.

Black sesame seeds contain sesamin, which can not only protect and strengthen liver function, regulate blood pressure, and lower cholesterol, but also directly act on tissues and organs to exert its excellent antioxidant function.

Black sesame seeds also have a peculiarity: liver protection after drinking. Studies have found that in the liver, its sesamin can promote ethanol metabolism and improve fatty acid oxidation, thereby reducing the damage of ethanol to the liver.

02 Nourish the kidneys and prevent aging, and strengthen the spleen and stomach.

Black sesame seeds, also known as flax, are sweet in taste, flat in nature, and enter the liver meridian and kidney meridian.

Shennong's Materia Medica" lists it as a top-grade medicine: "The main injury is weak, replenishes the five inside, nourishes qi, grows muscles, and fills the brain and marrow." "Wear for a long time, light and ageless. ”

The Materia Medica Sutra says: "Flax is good for the spleen and stomach, and is a good valley for the liver and kidney." ”

Yuwei Xiangyuxiang sesame Central Plains Baigu Shou Pingyu Sesame King.

03 Nourish yin and nourish blood, hair care and beauty.

In addition to benefiting the liver and kidneys, black sesame seeds also have the functions of nourishing blood, moisturizing dryness, hair care and beauty.

What changes will it make if you stick to eating black sesame seeds every day? The benefits of eating black sesame seeds consistently are numerous. Sesame seeds contain minerals such as vitamin E, vitamin B1, linoleic acid, protein, hemp sugar, polypentose, calcium, phosphorus, iron, and various rich nutrients.

Among them, vitamin E, which is the most abundant and has become the main ingredient, is often called a vitamin that prevents aging. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol, so it is also known as "the source of nutrients for eternal youth".

Everyone's body has a certain degree of immunity, and because each person's physique is different, so there will be a gap in immunity, for some people with relatively strong immunity, the number of times they get sick in life will be relatively small, and they are rarely harmed by bacteria and viruses.

Black sesame seeds can improve the color of our hair, and if you can eat black sesame seeds consistently for a long time, you will find that your bowel movements are smoother, and your gray hair may turn blacker, and your hair will become darker and brighter.

First, the benefit is that it can nourish the liver and kidney, because from the perspective of traditional Chinese medicine diet, black sesame seeds enter the liver meridian and kidney meridian, so eating black sesame seeds appropriately, through nourishing the liver meridian and kidney meridian, has a good benefit in correcting its symptoms caused by liver and kidney insufficiency, tinnitus, soreness in the waist and feet, and premature whitening of the beard.

Second, the advantage is that it can moisten the intestines and laxative, because black sesame seeds are rich in oil, which plays a lubricating role by moisturizing the intestines, so for constipation caused by intestinal dryness, if you eat black sesame seeds for a long time, it has the benefit of relieving its symptoms.