How do women learn taekwondo, and what are the basic skills of taekwondo that girls can learn quickl

Hehe, first of all, I want to say a little bit about taekwondo, as long as you are willing to learn it hard, you can't finish it at any time.

You can press your legs at home and stretch your ligaments You can take a look at it on the Internet** Learn to learn theoretical knowledge It must be of great help to you when you go to study Come on, support you, I believe you are fine.

I don't have to do anything, I'm 13 years old, I'm a boy, I'm also studying, I just got the white and yellow belt, that's my personal experience.

As long as I can endure hardships, I can guarantee that I will be able to practice well.

Let's train your flexibility first, I'm a little older.

The basic skills of Taekwondo are as follows:

1. Learn Zama steps.

Zama step is the foundation of many sects, the horse steps of each school are similar, there are two main purposes of standing on the horse step pile, one is to train leg strength, the other is to practice internal strength. Put the two fists on the waist, above the belt, the fist should not exceed the stomach, the hand is cracked and the elbow is clamped to keep the chest out of the normal punch, the body should not twist, the fist is clenched and powerful, do not make a sound when punching at the beginning, you must hear the sound of the cuffs, and then you will make a sound, and each punch will make four "cei" sounds.

2. Learn horse step punching.

Put the two fists on the waist, above the belt, the fists do not exceed the stomach, the elbows are clamped to keep the chest out of the normal punch, the body does not twist, the fists are clenched and powerful, do not make a sound when punching at the beginning, you must hear the sound of the cuffs, and then you will have to make a sound, and the sound of "cei" comes out every time you hit a punch.

3. Learn to swing and kick.

Movement specifications: Start from the left posture, kick the ground with the right foot, move the center of gravity of the body forward to the left foot, support the left foot, and bend the knee with the right leg to lift; The left foot is the axis of the forefoot, the heel is rotated inward about 180 degrees, the knee joint of the right leg is buckled, the right leg is stretched out to the left front, and after straightening, the ball of the foot is used to bend the knee to the right side and whip, and then the right leg is relaxed and bent the knee **, and falls back into the actual combat position.

4. Learn to split legs.

Action Specifications: The actual combat position begins. Push the ground with your right foot and shift your weight forward to your left foot.

At the same time, the right leg is bent and raised at the hip joint, and the hands are placed in front of the chest in fists. Then send the hip fully, lift the knee joint to the chest, straighten the right calf with the knee joint as the axis, raise the right leg straight in front of the body, and the right foot over the head. Then relax and slash down with the right heel (or sole of foot) as a force point, all the way to the front, into a combat position.

5. Kick after studying.

Action specifications: The left foot is about 90 degrees of shaft internal rotation, the upper body rotates the center of gravity to the right foot, bends the knee and closes the leg in a straight line, and the center of gravity moves forward and falls.

This depends on whether they are talented, some girls are more talented and will learn taekwondo soon, but there are many people who will give up halfway.

As the saying goes, it's good to be a quick group, don't do porcelain work without that diamond diamond, Zhongchang Hu you know that this is the old reason, the next solution is that you sign up for the taekwondo martial arts gym yourself, and teach the children while learning, you are offended, and you feel sorry for you across the screen!

Of course, it is a good thing for girls to learn taekwondo, one is to defend themselves and exercise, if there is this amateur pickpocket family time, it is best to practice well, things are not practiced in vain, only Sui rent to you to pay, there will be a return.

Everything can be done quickly, but the basic skills are impossible to learn quickly, and it takes several years to have solid basic skills.

It takes 3 months of hard work to see results.

There are no shortcuts in any industry, you have to practice hard.