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Postpartum pelvic floor muscle relaxation basically needs exercise to recover, such as doing squatting movements, do about 50-100 a day, divided into three to five times, in addition to do buttock lifting and anal shrinkage training, these exercises generally persist for a period of time, basically can make the problem of pelvic floor muscle relaxation get a good recovery, but you need to insist on training every day.
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I think it's better to use the scientific method, and the results are good.
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Relaxation can be done with Lucafia, which should be pretty good.
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Yes, try to use it as little as possible to exercise**.
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After I gave birth, I used the one you mentioned above to repair and firm, and it was really good.
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I just use it to tighten and there is nothing wrong with it.
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Its firming effect is very good.
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I've used it, it depends on what kind of production method you have, I used it after 42 days of normal delivery.
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It can be used after the confinement.
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It can be used, after giving birth to a baby, it is also a problem in this regard, it is good to use it for a month, and it is still in use, you can also use it with confidence.
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Yes, it's very good, after I use it, my complexion is much better than before, and it was all sallow and sallow before.
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There used to be slack for a long time.
After more than a month of tightening exercises, nothing changed.
Until Lucafia was used.
Becomes firmer and fuller.
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It's totally fine, that's my symptom, just use this.
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This is supposed to fix this problem, of course.
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A lot of people say yes, I'm just a wheat.
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The Kegel exercise that he had been persisting for for more than half a year had no effect, and he was finally conquered by these 12 boxes of Lucafia.
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Of course it worked, I have been relaxed for a long time after giving birth, not only relaxed, but also inflammation repeatedly, fortunately there is Lucafia, and now it is much better.
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Isn't there a detailed way to use it on the product? Don't you see it? It's on the outer packaging of that product.
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Just push it in, that's how I understand it.
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It's very simple, just follow the instructions directly.
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It should be on the manual, or you can just ask their staff.
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It's very simple, tear off the package, just push it in, remember, lie down for half an hour and wait for him to absorb it.
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After receiving the goods, you can contact the instructor, and he will give you detailed guidance.
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It's very simple, there are some on the packaging, and there are places you don't know can consult customer service.
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Just one a day, for external use, just push it forward, and the instructor will give you guidance.
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There are 7 sticks in a box, a cycle is 21 days, don't use it during menstruation.
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18 days, there are six sticks in one box, and one cycle is three boxes. At that time, when I bought it, I felt that one cycle was not cost-effective, and I bought four cycles directly.
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It can be seen after 1 cycle of general use, but I used it for about 10 days to tighten.
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One cycle is 18 days' supply, and it is more cost-effective to buy according to the cycle.
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Now there are 7 sticks in a box, and a cycle is 21 days.
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One cycle is too little, at least three cycles.
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There are 18 sticks in one cycle, and the effect can be seen in almost a week.
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18 days, but one cycle is not cost-effective.
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I ordered the amount for three cycles.
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21 Oh my God, there are 7 sticks in a box, so it's 21.
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It's good to tear off the packaging directly and push it in, it's very convenient and easy to operate.
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Enjoy a comfortable drink before going to bed.
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Tear off the packaging and push it straight in.
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I used it according to the above postpartum usage method, if you don't understand, you can ask customer service.
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It's good to just push it in.
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It's very simple, just push it directly, don't use it during menstruation.
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