How do you get rid of a bad temper? How do you get rid of a bad temper?

I think the best way is to make a close friend, when you are angry, she can communicate with you psychologically in a timely manner, so that after a long time, you can slowly get rid of this problem psychologically. I think that's the best

Go to the hook fish, climb the mountain, and get closer to nature more.

A person who can be in harmony with nature will not always get angry.

Find someone you like or respect, and then try to spend more time with her and him, and you should be more restrained.

When you feel angry, take three deep breaths first.

Not much advice, maybe it will help you.

Find a room where no one is there and hit the wall.

It's OK when it hurts.

Learn to regulate

I'm really going to get angry, go out for a walk, and come back when I'm done.

Think about the consequences when you're about to explode.

Tell yourself to be patient all the time.

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony.

There are good and bad tempers in people. A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured.

We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited. Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity.

The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict. The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character.

The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things. So bad temper can be changed.

Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it.

So, how can you get rid of your bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch.

People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others.

Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

First of all, we must enhance our sense of reason, think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so. It's a good idea to put your tongue in your mouth a few times before you start speaking to help calm your mind through time buffering.

When you are about to lose your temper, you silently say things like "calm, calm, think twice, think twice". These methods all help to control emotions and enhance the brain's rational thinking.

When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities to relax the tension. For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm.

You can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, and analyzing and combing in thought, you will find that there are many tempers that are worthless, you will feel very ashamed, and the number of angry attacks will be reduced a lot in the future.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, which is also helpful to stabilize the mood and change the irritable temper.