How should I control myself when my thoughts suddenly burst out?

Instead of dwelling on the issue of missing each other, it is better to give your heart a holiday, bask in the sun when there is sun, moisten it when there is rain and dew, and blow it when there is a breeze, which will naturally be more pleasant and comfortable than tangled. If you can't control yourself, write down what you want to say. Don't be in a hurry, write slowly until there is no more contact with you.

You put your thoughts in your mind, release them on paper, write down what you want to say, one by one, you don't have to pay attention to the order, although you write, what you want to write, what you want to write, but everything you want to tell the other person, want to ask the other party's questions, want to care about the other party's words, etc., all write down, slowly, you will find that you try to contact the other party, but just a few kinds of questions, and the entanglement that torments you over and over again is only three or two things.

I can't get in touch, but I think about it in my heart, but it's just the instigation of these questions, such as: How are you doing? Have you been happy lately? Is life, love, work, study, etc. all going well? Have you eaten? Slept? What are you going to be busy with?

Maybe you still have a lot of things you want to share with each other, happy or sad, you want to confide in the person in your heart, but you can't contact it, you can also write it down one by one, when you put all your thoughts on paper, tired, tired, want to say everything, want to share all shared, the heart is transparent and clean, no longer panicked, even relaxed and comfortable, you no longer have the idea of contact.

Missing is a kind of spiritual dependence, and the connection is the bond of dependence, once the bond is severed, or the bond is blocked, then the miss will form a knot in the bottom of your heart, making you painful and making you suffer. Release what you miss, and you'll be at ease and free from pain.

If you suddenly feel like you can't control yourself one day, do something else to distract yourself, that's the best way to do it.

Do something else to distract you, don't get stuck in this situation all the time, try watching some movies or other things that will distract you.

Missing this kind of thing is sometimes difficult to suppress, since it can't be suppressed, it's better to let him explode. If you can reach him, do it, but keep the frequency of that contact.

If the longing suddenly erupts, don't suppress and control it, it will really hurt the body, it will collapse directly, you can cry to your heart's content and release your emotions.

Can you not control yourself, suppressing your feelings is a very painful thing, you might as well try to vent this kind of thought, don't be stuck in your heart anymore.

We have no way to control our hearts, we can only keep ourselves busy through other things, and forget the pain of longing for a while.

The emotion of longing is difficult to suppress, if it has already burst out, then let it flow out quietly, futile control will hurt yourself.

You don't need to control your inner thoughts, just release them boldly, the more you suppress them, the more you can't control yourself.

Play games, look at the stickers, make your life more fulfilling, less boring, have something to do all the time, so that you can control the Lord, I tried, useful.

Crying, venting, emotional catharsis is a very healthy way. After self-catharsis, you can talk to a reliable person about your pain, so that it is not so uncomfortable.