I m very fat now, can I eat fruit or something, or what kind of exercise can I lose it faster?

If you eat fruit instead of eating, the short-term effect will be obvious, but it will stop immediately.

The most important thing is to strengthen the metabolism, when you consume less than you consume, you will lose weight.

Eating fruit lowers your intake, but it also lowers your consumption because you don't have the energy to exercise.

Personally, it is recommended to do some simple strength exercises, such as lifting dumbbells, to increase the basal metabolism, and then stick to long-distance running, short running has no effect (such as 10 minutes), because at this time the body is consumed sugar instead of fat, as soon as you drink water, you will immediately return to your original weight after eating a meal.

Long-distance running for about 30 minutes will be very effective (of course, the longer the time, the greater the fat consumption, do what you can) (and long-distance running mainly requires time, the speed can be relatively slow, but it is best not to slow down to the speed of walking).

Don't overeat in your diet, eat on time, eat less snacks, and eat a healthy diet (e.g. greasy and less) is enough.

This is a more scientific method, of course, it requires your persistence, and nothing is quick (the quick method is generally not obvious for a period of time). It's important to develop good habits, and this method is suitable for the long term**.

Finally, send the landlord a sentence, "You never know what you can do unless you try it yourself".

I wish the landlord success.

Eat apples, run more, eat less dinner, take a walk after eating, don't sit too long, can't snacking, can't eat after 6pm.

Exercise is the best way, don't expect any ** medicine, there is *** ... Jumping rope and turning hula hoops are very useful, and running is also possible, but you have to jog, otherwise you will be prone to muscles. Eat less greasy in your diet, if you eat fruit and don't feel hungry, if you eat a lot of food, don't suggest, be careful of stomach problems.

Just eat less.

Yes, eating more fruits will not make you fat. Drink plenty of water before meals to allow it to take up some space in your stomach and eat less of it.

Eating fruits can improve people's gastrointestinal and physiological functions. But if you want to **, you can't just eat fruits, you should combine your physical condition, exercise, and target the fat parts. Hold on!

You can eat more apples and run.

Eat grapes and bananas for fruits, eat as little as possible, and drink more clear soup.

Now there is a massage method that does not require dieting and can lose weight quickly.

Wake up in the morning for a run, eat less, and exercise more!

You can control the amount of food you eat and exercise more

There is a ** method on the internet that "don't eat dinner, just eat fruit".

Since then, there has always been a piece of fruit in the recipe of **, and even "eat more fruit" as "**truth".

In fact, it is not only the effect of weight loss, but also the more you eat. Because some fruits seem to be healthy, it is much higher than meat.

Today, with everyone's high-calorie fruits there, try to avoid them when ** and avoid fatter!

01.Durian.

When it comes to durian, people who love are really like, and people who hate people are really messy. The nutritional value of durian is also good, but it is high in calories, with 147 kcal being about 147 big cards per 100 grams. This is equivalent to the calories of thin pork.

02.Avocado.

As the leading industry, the nutritional value of avocados is self-evident. But think more and eat more avocados, you can**, and then you lose. Others are more sugary, but the fruit is fatter, with a whopping 10 calories and 170 calories per 100 grams.

03.Winter dates.

Although the body of winter dates is small, in its round rolling body, the sugar content is as high as 30 40, and every 100 grams of winter dates contain 110 calories, which is equivalent to calories rice, unlike what can be used for **!

04.Banana.

After a meal, a banana, the mood becomes more pleasant, it is not known that the carbohydrate content containing carbohydrates is up to 22, and 115 kcal contains 100 grams, which is almost the level of rice.

05.Coconut.

Who is the king of hot fruits? There is no doubt that this is a coconut. Like avocados, coconuts are high in fat. 33 grams of fat contains 100 grams and heats up to 241 kcal, which is a typical high-calorie fruit.

Eating fruit can help**, but it can't replace staple foods, after all, fruits don't provide all the nutrients your body needs. It is often used instead of a staple food, it is prone to malnutrition, easy to twist, but the more fat it will be.

Many people now like to drink alcohol, i.e. delicious and convenient. But if it's not a tooth, it's best not to drink. Because in the process of fruit juice, nutrients such as vitamin C are lost, so it is more nutritious.

Longan, durian, banana. Longan is a tropical food with high sweetness, which is easy to catch fire, causing constipation and obesity. Eating 100 grams of durian is equivalent to several bowls of rice, and the fattening effect is very good. Bananas are high in calories, and the more you eat them, the more you feel hungry, and the more you eat them, the more you want to eat them.

Fruits like durian, cantaloupe, watermelon, sugar cane, and mango are all fruits that are easier to gain weight than eating meat, so it is best to eat less.

The types of fruits not to eat are: bananas, grapes, durian, watermelon, avocado, coconut, lychee, mango, longan, sugarcane, although the fruit is delicious, it should be avoided during the period.

Mango is a fruit that many women like to eat, although the calories are not large, only 48 calories, but it is not a simple matter to consume these calories, and it may take half an hour to walk to decompose. Not to mention, many people like to eat dried mango, which has more calories and is higher than the same pork, I hope you can pay attention to the amount of mango you eat.

Avocado has become an Internet celebrity fruit, which is deeply liked by people, especially women, who think that avocado has less sugar, in fact, although avocado has very little sugar, it has a lot of fat, accounting for 10% of the content, and the calories have reached 161 kcal.

Fruits that are also high in fat, including durian, which are really high in fat, although they are indeed suitable for women to eat and can play a role in warming the uterus, but they are super high in calories, and if you are not careful, you will absorb ultra-high calories and cause obesity.

300 lychees a day", the ancients described through poetry, showing the picture of eating lychees, but lychees as a very high sugar fruit, must not be eaten at will, super high sugar, it is easy to cause an increase in body calories, and eating too many lychees will make people face fire, and special attention is also needed.

When it comes to fruits with high sugar content, longan also needs to be eaten with attention, not willful, after eating longan, you will feel thirsty because there is too much sugar. Not to mention, longan is made into longan, which has higher calories. After eating, it is more likely to cause obesity.

You think too much, if you can lose weight by eating some fruit, then there are no fat people in the world.

There may be a lot of fruit in the fat loss meal, which gives people a lot of illusions that fruit is an effective "sharp weapon". This is a very wrong understanding, and this degree of unreliability is even no less than drinking more hot water in the mouth of a straight man.

If you want to treat fruit correctly, you need to understand the structure of fruit, and fruit is a collection of carbohydratesThe main content of fruits is glucose, sucrose, fructose, fiber, trace elements. From a structural point of view, fruits still rely on various sugars to provide all the calories.

The idea of replacing staple foods with fruits is also very incorrect, because the fructose rich in fruits, after ingestion in the body, is very different from the way glucose is broken down. The decomposition of fructose is not restricted by enzymes in the body, and cannot control the secretion of insulin in the body like glucose, and at the same time, it cannot effectively make the body feel full. Eat fruits to satisfy hunger, the hunger cycle is very short, a large intake of fruits, but not conducive to **.

Some people try to replace rice with watermelon, but they don't know that half a watermelon is equivalent to a bowl of rice, so it is very undesirable.

It is also very undesirable to see some examples of covering your ears and stealing bells, ** while ingesting a large amount of dried fruits to replenish your physical strength. In the process of processing and making dried fruits, in order to ensure their taste, a large amount of sugar will be filled into them, which is often accompanied by very high calories. This high-calorie food is simply a killer, and it will inadvertently convert into fat and store it in the body.

**It is a step-by-step process, a healthy lifestyle is very important, you can't eat a lot of fruits without brains, and you can't blindly eat dried fruits. To achieve a reasonable combination of meat and vegetables, an appropriate amount of fruit supplements, is the right choice for a person.

You can't drink freshly squeezed juice as water, because the fruit will retain the sugar in the process of juicing, and drinking a glass of juice is equivalent to eating a few fruits, so that the calorie intake will exceed the standard, and it will not play a leading role.

It is wrong to eat fruit just after eating, which not only does not absorb the nutrients of fruits, but increases the burden on the stomach and easily causes food accumulation.

From the perspective of digestion, people with stomach problems should not eat fruits on an empty stomach in the morning; The pectin in fruits has the effect of absorbing water and increasing the moistness of food in the stomach and intestines, so eating fruits after meals will also increase the burden on the stomach, and eat less fruits after meals.

Fruits are rich in nutrients, but lack of protein and fat contained in staple foods, and eating only fruits can not meet the needs of the body, so the conversion of carbohydrates is increased, and the more you eat, the fatter you get.

Eat only fruits and skip meals, so that the sugar in the fruits will be completely absorbed by the body, and then converted into fat accumulation in the body.

Fruits contain a lot of sugar, and eating too much will make you fatter and fatter. In particular, eating fruit at night is more likely to cause obesity.

Some fruits are rich in lipids and sugar, and it is easy to get fatter the more you eat, such as avocado durian is rich in lipids, and it is easy to gain weight if you eat too much, and watermelon is rich in sugar, if you eat too much, the sugar will turn into fat, and it is easy to gain weight.

When eating fruits, you can't just choose sweet ones, you must eat them in a balanced way, whether they are sour, sweet, bitter, or astringent, you must eat a little.

The sugar in some fruits is very heavy, and it is easy to gain weight if you eat too much.

Although it is said that fruit is good for people's health, many young ladies even regard it as an artifact, and eat it every day, of course, some are also successful, but many young ladies have overweight because of excessive eating of fruits. Why is this so?

Now let's talk about the reasons for this:

1.Excessive calorie and sugar intake. Fruits seem to be low in calories and low in sugar, but if you eat too much, the accumulated calories in the end are also very considerable.

For example, watermelon, it seems to be all water, and it may be gone to the toilet, but a medium-sized ordinary watermelon is about 3000 grams, with the skin and watermelon seeds removed, and 100 grams of rice is about 116 kcal, which is equivalent to 3 bowls of rice according to the normal amount of rice for a girl, so it is also quite considerable.

Eating fruit at the wrong time. We often say that small things add up, many people like to eat a fruit after a meal to help digestion, the more fruits you can eat, the more calories accumulate, and the calories do not leave our body with our excretion.

Over time, the accumulated calories are converted into fat.

Pick the wrong type of fruit. Although most fruits are less calorie and less sugar, there are always some "black sheep", such as bananas, durians, jackfruits, avocados, etc., remember the avocado craze set off this year?

Even though these fruits have a much lower water content than ordinary fruits, they also contain much higher energy sources than other fruits. Therefore, if you choose this fruit as a meal replacement, it will also lead to non-fattening.

So young ladies if you want to choose fruit as the way to **,Then be sure to pay attention to the calorie and sugar intake of fruits, the time of intake of fruits, and the choice of fruits.

You can eat pineapple**, however, some people are obese and will gain weight if they eat anything.

Not all fruits are OK, do not eat watermelon, peaches, grapes, durian during the period.

You can eat apples, grapefruits, tomatoes, etc.

Because some fruits are too high in sugar, they will gain fat if they are consumed in large quantities, and they will not achieve the purpose of **.

Because fat people have a better digestive system, I feel that fat people can eat some fruits that are full of hunger.

Originally, he was prone to obesity, and he was fat when he ate any fruit.

I think it's easy to get fat, and drinking water will make you fat, and everyone is different from person to person.

Everyone's physique is different, and some fruits are high in sugar, and they are easy to gain weight after eating.

Some people eat fruits and get fatter and fatter because they have a good digestive system.

Many fruits will also gain weight after eating, and the fruits that cannot be eaten during the ** period are watermelon, lychee and banana. Many people especially like to eat some vegetables and fruits when they are **, but not all fruits can be eaten during the ** period, because some fruits they also contain a lot of calories, if you eat them again, it is likely to cause **unsuccessful, such as watermelon, lychee and banana, if you eat a lot of these fruits during the ** period, it is likely that your weight will increase a lot, and then I will give you a good explanation from different angles,** During the period, it is not possible to wait for fruits and some fruits that are recommended to eat.

A lot of fruits will actually get fat after eating, and the fruits you should never eat during the ** period are watermelon and lychee. Many people think that watermelon is very thirst-quenching, and in the hot summer, everyone especially likes to eat chilled watermelon, which may be a must-have summer heat-relieving device, if there is no watermelon, many people may not like summer, but watermelon is a cold fruit, if you use a lot of watermelon in the process, it is likely to make the blood sugar content high, so do not eat it during the ** period, especially some girls who are cold or even during menstruation should not use it. There is also the sugar content in lychee as high as 20%, if you eat lychee during the **period, it is likely to induce anti-obesity, in fact, most bananas contain a lot of calories, and you can't eat more during the **period.

During the ** period, there are actually some fruits that are recommended, such as apples and tomatoes. Apples have very few calories, and they are low-calorie fruits, plus its taste is very sweet, so you can feel full when you eat apples during the ** period, and there is no fattening. Tomatoes contain a lot of vitamins and are also rich in nutrients, and they have very few calories in them, which is especially suitable for the use of ** instruments.