In the face of madness, are we all going to lose our minds?

In the face of helplessness and fatigue in the state of life, I want to let myself get rid of the comfort of trivial things in life, temporarily put down the work at hand, and look for freedom and ease, such a form, because at this time we choose to do things that we can't do in ordinary times, in the eyes of others, it may also be a kind of "madness" that doesn't care about anything and only thinks about yourself, but the madness at this time is not lacking in rational thinking, just because reason makes us pay attention to our own state. In order to avoid falling into a state of near collapse, choose to give yourself a chance to relax.

As a student of Buddhism, the Buddha often emphasized in his teachings that it is necessary to practice forbearance and humiliation. There is a profound truth in this. When we lose our temper, we lose control of our emotions and reason is not in control of our behavior, which inevitably leads to a series of consequences that we do not want to see.

But when we lose control of our emotions, our brains are no longer able to control our behavior, and we are no longer able to make rational judgments. Therefore, people often regret it after losing their temper. Then, in order to prevent this kind of unexpected regret, we should practice forbearance.

Strictly speaking, emotional out-of-control is a manifestation of a person's self-defense mechanism. This is both a psychological phenomenon and a physiological reaction. From a psychological point of view, there is a limit to the mental endurance of people.

This limit is often influenced by physiological conditions, such as age; It is also influenced by psychological conditions, such as social experience. I'm not an expert in psychology specifically, but I think that emotional loss of control is a normal phenomenon, and controlling emotions is a reasonable and mature ability.

It is a hysterical rampage when it collapses to the point of madness and cannot be supported by reason, and it is difficult to return to the state of rational thinking. It's also very dangerous, and it should be like being on the edge of a cliff for a person who is only a step or two away from falling, trying to get away from the cliff and get to safety but have no way out.

Basically, there is a saying that rabbits bite when they are in a hurry, but this is also based on each person's personality, attitude, and level of madness. This is also related to everyone's flashpoint, just like the same period, some people are at home with bowls and knocking down walls, while some people kill people directly, so it is all based on the degree of madness and the person.

To learn to love yourself, that's literally. It's good to always believe in yourself, you're not that bad. Don't get attached to the things that make you feel sad, learn not to embarrass yourself, and be grateful.

I saw the label and entrepreneurship career development, and probably I didn't think of what kind of trouble you had. However, I am already working on it, facing it authentically, facing what I am doing or wanting to do.

A person can grieve with peace of mind because he knows that there are people around him who can help him relieve his grief. A person can be relieved to be angry, probably because they themselves have a solution to this outrageous matter; A person can safely indulge in negative emotions, probably because they can get rid of them as soon as they want to.

Is it for a while, or for a long time? Is it like this when something happens, or is it the same when there is no big thing? I think the most likely reason for long-term emotional problems is that I don't have a good relationship with myself and I don't have many emotional connections with other people.

Make more friends, communicate with others, try to face and accept your heart, and tell others what you really think.

Emotion management, like many types of self-control, relies on cognitive management mechanisms to inhibit emotional responses and is a process that requires cognitive effort. When experiencing negative experiences, using the third person to talk to oneself does not require more cognitive management processes.

When we are faced with an unfair event, perhaps anger is the right emotion; When we are faced with loss, perhaps grief is the right emotion; When we are faced with a big decision, maybe nervousness is the right emotion.

Of course, I lost my mind to a certain extent, but I think I'm still very calm.

On the weekend, my son wiped his face and oil all over his head, and I lost control of my emotions and yelled at my son, and I collapsed directly. I really regretted it afterwards, and then I didn't say a word, I couldn't say it, and I cried silently by myself.