What do you think are some effective ways to train instantaneous memory?

Playing card memory training in the exercise of the brain on the "numbers, images, colors, people" comprehensive memory, has a very obvious role, at the same time will greatly strengthen people's logical thinking and memory association ability, such as: from a thing to B thing, and then from C to D things effective transformation and interconnection, the new information and known information are closely linked, so as to strengthen memory, improve the ability to process information. Tony Bazin, founder of the World Memory Championships, said:

Memory playing cards are a tool to exercise our brains, just like we see many people in the gym using gym equipment to exercise their bodies, when you memorize playing cards faster and faster, your brain will become more sensitive. When you go to memorize other things, you can remember them very quickly. ”

Image Transformation Method. If we 230215 this set of numbers, we can think of 23 as "Jordan", because 23 is his jersey number; Think of 0 as a connection; Think of 21 as a "crocodile"; Think of 5 as "dancing". As soon as you connect it, you will immediately get a set of images of "Jordan and crocodiles dancing", which is very easy to remember.

Another example is the battle of Weishui in Chinese history occurred in 383 A.D., through which obesity can be associated with obesity, from obesity to fat dolls, and the two circles of the figure 8 are exactly the head and body of the fat doll, and the two 3s are the two ears. It's easy to remember when you think about it.

There are 5 words to remember: chair, book, river, branch, scissors. In the order of human body codes 1 to 5, let's imagine in turn:

He has a chair on his head, a book on his forehead, a river flowing on his left eyebrow, a branch hanging from his right eyebrow, and scissors in his left eye. Such a bizarre and grotesque picture is very impressive in your mind, and when you need to recall these 5 things again, this picture will appear in your mind, and you will naturally be able to recall the things you want to remember.

For example, in speed reading: instantaneous perception is also an exercise in speed reading training, on the one hand, it can be trained to expand our visual horizon (the practice of the eyes), and on the other hand, it can practice our ability to quickly capture information (the exercise of the brain), as shown in the figure above, quickly obtain the color and quantity of the figure; For example, when we are reading a book, the eyes and brain are combined to quickly capture key and useful information.

Homophonic mnemonics. For example, the homonym of 16 is "pomegranate", the homonym of 21 is "crocodile", the homonym of 98 is "bar", and so on. If you want to remember the number "219816", you can remember it like this with homophony:

Crocodile drinks pomegranate juice at a bar. A grotesque and exaggerated picture is displayed and is easier to remember.

Any kind of ability is not isolated, just like speed reading training, it needs or includes: attention, visual width, focus movement speed, instantaneous perception ability, silent thinking, eye-brain combination of rapid processing of information, etc., some speed reading masters can quickly read the text after forming a mind map in their minds. Therefore, any kind of ability training has some merits to a greater or lesser extent, and we must learn to flexibly connect and apply it when practicing.

Encoding using the location of household items is the same principle as "body coding". When we number household items in a certain order, they also become the connecting point of our memory associations. Targeting rules:

Start by entering the house, walk around your home in a clockwise direction on the left, and then return to the door of the house (the route can be designed by yourself), and then select the appropriate household items from this route.

There are some, meaning transformation methods such as 24361. It can be converted to "two dozen plus 19 squared", two dozen is 24, and 19 squared is 361. In this way, several numbers that were not otherwise connected create a connection that helps to simplify our memory.

Method:1Repeated practice:

Use reinforcement and repetition to reinforce certain aspects of memory, such as someone reinforcing memory by reciting aloud or handwriting 7 times; 2.Episodic memory: If you design a scene next to a friend to memorize the boring content, you can have a good interest and write it down well; 3.

Associative memory: Remembering by associating one thing and content with another content and thing, so that the memory and the content are connected together, and the content is remembered; 4.Make games:

Design a short sentence or game to string these together to memorize vividly, fun, and enjoyable.

The memory training method is as follows:

1. Play mind games.

When you're planning your day, you can connect it all through creative ideas. To say that you have to remember to buy milk and take your son to the dentist, you should tie these tasks together by imagining your son drinking milk, milk spilling over his teeth, depositing calcium, and sedan shelter.

2. Smell the fragrance of roses.

A new study divided some students who played pairs and sold cards into two groups. Have one of the groups smell a rose scent while playing, and then smell it again before bed; And the other group does not. When they woke up, the group of students who smelled the flowers were in a better position to remember pairing poker.

Therefore, in order to improve memory, it is beneficial to smell the fragrance of roses from time to time.

3. Turn your eyes horizontally left and right for 30 seconds.

This exercise will help you memorize words. As for the reason, experts believe that the horizontal movement of the eyeballs allows the left and right brains to interact, which is important for restoring memories.

4. Breathe deeply while meditating.

Meditation ahead of time can help keep people focused. Attention is the door to memory. Haven't thought about it before, have you? In a quiet room, sit or lie on the floor, close your hands to your stomach, breathe deeply, focus on this stillness, and meditate for at least 10 minutes a day.

5. Learn a new language.

New ideas will help you clear up your mind, such as learning a foreign language. You don't have to be particularly troublesome or proficient, you just need to learn through an educational CD. You can also try a new hobby, such as cooking or dancing.

Memory training methods mainly include:1Categorical mnemonics:

Separate the content to be memorized by category, and memorize each category one by one; 2.Correlation with memory: the new knowledge is associated with the existing knowledge, so that they can be connected, so as to improve the memory effect; 3.

Abstract mnemonics: abstract the content to be memorized and transform it into a more vivid form so that it is easier to remember; 4.Repetitive mnemonics:

Improve your memory by practicing it repeatedly. For example, you can memorize the same content multiple times, or keep reviewing what you've already learned. 5.Create an idea:

The content to be memorized is associated with something that has an emotional color or something that has a personal special color, forming a ** in the mind, so that it is easier to remember. In addition, good living habits, good sleep quality, adequate rest, and physical exercise are also important ways to improve memory ability.

Memory training can generally be done in the following 10,000 ways:

1. Strengthen physical exercise and increase cardiopulmonary function to ensure that there is enough blood and oxygen brain cells. Exercise also has a significant improvement effect on the nerves of the cerebral cortex, can delay the aging of brain cells, and can improve memory.

2. Patients should pay attention to learning more, constantly learn new knowledge, learn to master some complex skills, and can usually memorize English words, Tang and Song poems, etc., which will help to increase memory.

3. Usually we should also pay attention to balanced nutrition, and ensure that there is sufficient rest and sleep, and you can appropriately increase some foods that nourish nerves and nutrients, such as foods rich in lecithin, such as peanuts, walnuts, etc. The deficiency of B vitamins is particularly likely to lead to damage to brain cells, so it is necessary to pay attention to timely supplementation.

Generally, through the above methods, the effect of enhancing memory can be achieved, and memory will be improved.

Sometimes it's easier to think of forgetting as "something went wrong with the learning process." It's not the human body that is at fault, it's the way you learn. There are a number of learning methods, and memorization is one of them.

There are generally 3 different ways to acquire or store memory, and the 3 ways described below are often used to carry out memory exercises.

It means that you don't have to rely on all external forces to evoke a certain type of memory. In other words, you can memorize whatever you want, such as writing down the world's capitals on tissue paper. When you can recall something for no reason, it means that I have the deepest memory of it.

It may be a material that you use often, or it may be a very strong memory that is meaningful to you and can be stored for a long time.

Recall is a very difficult type of memory to ensure high quality, and it usually takes hours of repeated practice or perusal to be perfect. When everyone reads a book, they expect that professional knowledge can be extracted and recalled at any time, but generally there is only grievance and satisfaction, that is, the next way to talk about memory acquisition.

It is to evoke memories through external beauty clues, but in fact, it can be recovered by small clues or prompts. For example, you may not remember the capitals of the world, but you can easily say the right name by giving it the first word or something similar. When it is necessary to sharpen the gun in battle, it is common to obtain memories through recognition.

The same goes for the basic principles of mnemonics or similar memory devices. As we all know, people can't just rely on common use or repeated practice to store and recall a lot of news information, so they will block the news information into easy to identify clues.

Undoubtedly the weakest method of recall. This is the way to use when you're retaking or preparing for exams. It stands to reason that the time and effort you need to "relearn" will also decrease.

For example, if you spend 30 minutes on Monday carrying the world capital, you should only spend 15 minutes on Tuesday, and so on. Unfortunately, people often trick themselves into knowing enough about a certain definition, but don't actually have the money to put in the effort to make it a long-term memory, resulting in having to learn it again the next time they see the same definition. When you encounter a new upgrade or forget the same theme style, it is very easy to fall into the above cycle.

When you choose to study again, it does not mean that the news and information you have learned have not stepped out of the industry of short-term memory, and you will never be able to enter long-term memory.

Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious

Conscious memory, unconscious memory, categorical memory, mechanical memory, palace memory, associative memory. These memory methods can improve one's memory, and they can all deepen one's memory in this way.

1. Break the stereotype: when you don't play cards according to common sense and memorize knowledge points, open a unique way of thinking and remember him.

2. Chain memory method: convert the memory data, memorize the knowledge points in a series of ways, and connect the knowledge points through association to create a deep impression.

3. Digital memory method: convert numbers into memories through homophony, or convert numbers into picture codes for memory.

4. Mailbox memory method: think of each knowledge point as a mailbox, and make it into an outline by category.