Is delicate rice noodles good?

The outer layer of rice is called rice husk, which is rich in B vitamins and dietary fiber, which is a nutrient that is vital for the metabolism of sugar in the body, if it is lacking, it is easy to cause sugar not to be used well and lead to diabetes, hyperlipidemia, fatty liver, high blood pressure and other diseases. On the head of the rice there is a small piece called the rice germ, which is rich in vegetable protein, vitamin E, unsaturated fatty acids and minerals, and contains all the genetic information of the rice. But because it is rich in nutrients, insects also like to eat, and it is difficult to preserve, so merchants remove this most valuable "seed inheritance" thing when processing.

At the same time, in order to preserve it for a longer period of time and facilitate sales, preservatives are added to the rice; For the color white, add bleach; In order to feel good, add lubricant; In order to prevent moisture, add desiccant... And fine flour, there are no less than twenty kinds of additives! All these actions have made rice the exquisite rice it is now, and it has long ceased to be rice, but has become junk food rich in carbohydrates and additives.

The more you eat this rice, the more you will rob the body of B vitamins, vitamin E and other minerals such as calcium, magnesium, etc., which is directly related to the early and increased incidence of osteoporosis in modern people. If this rice is to be eaten, it must be robbed of B vitamins and minerals in other foods that are eaten. However, because modern food is becoming more and more refined, the content of these nutrients is insufficient, and the result is that the food of modern people is high in sugar (calories) and has little nutritional content.

The country's development needs stability more than everything else, health and balance more than everything else. This long-term imbalance will make the body in a passive situation of tearing down the east wall and making up the west wall for a long time, and as a result, diabetes, hyperlipidemia, obesity, fatty liver, hypertension and other diseases will occur because the calories cannot be used well. Actually, there are many things in life that can be staple food.

Such as potatoes, sweet potatoes, taro, various whole grains, fruits, vegetables, these foods are rich in carbohydrates, but also contain other vitamins, minerals and fiber. If Chinese want to be healthy, they must first re-understand rice!

It's not good, it will be malnourished if you eat it for a long time. Because the delicate rice noodles are repeatedly processed, and even food additives are added.

In the past, it would have been said that refined rice was good, but now that the standard of living has improved, coarse grains are still thinner.

Nothing is better, just a little coarse and more nutritious.

Each catty of brown rice has about vitamin B1, which promotes the development of young animals, vitamin B1 promotes gastrointestinal peristalsis, promotes appetite, protects the nervous system and participates in the decomposition reaction of sugar in the form of coenzymes, and a lack of vitamin B1 is prone to beriberi. The fine rice noodles are processed by the machine, and the aleurone layer on the outer layer is destroyed, so that the vitamin B1 content is greatly reduced.

Because coarse rice noodles contain a lot of crude fiber, it is beneficial for intestinal peristalsis.

Of course, millet, corn, soybeans, and sorghum are all relatively high in nutrients. Now that we advocate the age of coarse grains, you can buy them when you have time, study them, and eat them.

Recently, CCTV's "Life Morning Reference" column conducted a market survey on the rice noodles we often eat in our lives. Let's uncover the truth.

【Brand flour?】 Ordinary whole wheat flour has the highest nutritional value].

Which is more nutritious, coarse or fine? What is the difference between high-gluten flour, semolina flour, high-fiber wheat flour, and fortified flour? Is it different as advertised?

In the National Center for Food Quality and Safety Supervision and Inspection, experiments have proved that relatively cheap whole wheat flour has higher nutritional value than relatively high gluten special refined flour.

In the comparative test of Arowana coarse fiber wheat flour, Bailemai high-fiber wheat flour, and Guchuan 7+1 nutritionally fortified flour, the first two "rich in dietary fiber" Arowana coarse fiber wheat flour and Bailemai high-fiber wheat flour are not as high as the dietary fiber content in ordinary whole wheat flour, but ** is much more expensive; Although a little vitamin B1 and B2 and iron, zinc and calcium are added to Guchuan 7+1 nutritionally fortified flour, experts recommend eating whole grains.

【Functional rice? High calcium and high zinc are pure hype, **diabetes is pure flickering].

Recently, a brand of Harbin Beiwojin grain "functional rice" has become popular in the market, this kind of rice "functional rice" is divided into high-iron rice, high-zinc rice, high-calcium rice and so on. According to the company's propagandists, each type of rice has different effects, and it is not post-processed, but grows in the rice when it is planted, which is more than three times the calcium, iron and zinc content of ordinary rice. These rice are worth a lot of money, selling for 380 yuan for 5 kilograms.

The reporter of CCTV's "Life Morning Reference" sent the high-zinc rice and high-iron rice of Harbin Beiwojin Grain to the National Food Quality and Safety Supervision and Inspection Center for testing, and the experiment proved that the iron content in the "high-iron rice" and the iron content of ordinary rice are milligrams per 100 grams; The zinc content in "high-zinc rice" is milligrams per 100 grams, and the nutrients contained in this so-called "functional rice" are no different from ordinary rice, which is pure false propaganda and deceives consumers.

The merchant also has a kind of "Yitang rice", which is placed in the first place in product recommendation. The company's propagandists introduced that this kind of sugar rice is a special rice for diabetics, and the rice contains the "trivalent chromium" of diabetes, and the glycemic index will drop after three days of eating this rice, and said that the efficacy of this rice for diabetics has passed clinical trials.

CCTV's "Life Morning Reference" invited a diabetic patient from Beijing Tiantan Hospital to eat 50 grams of "Yitang Rice" at noon every day, and after three days, the diabetic patient's blood sugar index not only did not decline, but increased every day. Facts have proved that this so-called "Yitang Rice" does not have the effect of diabetes, it is pure false propaganda to deceive consumers, and diabetics need to be cautious about eating.