I m 13 years old, I m only 143cm tall, my parents are very tall, but I just can t grow taller, is th

You're only 13 years old, you're not in shape, you're still in your developmental stages. All you have to do now is relax, eat, drink, sleep, exercise, study, and study. I don't know if you're a boy or not, so don't worry about boys.

Many tall boys only start to grow at the age of 15 or 6, for example, my husband is 186 tall, he started to grow when he was 16 years old in high school, and he has been sitting in the front row of teachers until he was 16 years old. Skinny and small. There is an old saying among boys:

23, channeling, refers to height.

Don't blindly take height enhancement pills, hurt your body, and don't increase your mental pressure.

The height of a 13-year-old doesn't say anything at all.

I am only 13 years old, and many of the boys around me are very young before they go to junior high school, and after junior high school, they are more than 1.7 meters to more than 1.8 meters. Don't worry, just pay attention to your workouts.

No person's situation is different, some children may have a later development period, you ask your parents to take you to a big hospital to check the bone age, this is more scientific, and not expensive, those heights should not be eaten casually, when the doctor knows what to pay attention to, personal experience,

It's only 13 years old, what's the hurry, my brother was half a head shorter than me when he was 14 years old, and when he saw him at the age of 15, he was going to look on his back, and he was developing, it didn't matter.

You're only 13 years old, don't worry, the peak year of growth hasn't arrived yet, you don't need to take medicine.

What are you afraid of, take your time, I'm only 2cm taller than you

This question should not be your concern, nor should it be the concern of your parents, because a person's ability is not determined by his or her appearance, but by the degree to which he or she perceives the truth of things. Also, man cannot determine his height, it is God who determines his appearance and innate qualities. Science is only man's cognition of God's creation, and people can use science to have an impact on people's lives, and this influence is quite limited, and people should not be superstitious about other people's cognition.

Growing tall in just a few years, maybe you will soon grow to old height and old height if you are not careful. The key is to pay attention to the two aspects of physical exercise and nutritional balance, the so-called nutritional balance is just not picky eater.

Don't worry, there is a long morning and a long night, relax your mood, maintain a healthy diet, and don't be a picky eater! Wishing you happiness and health!

First of all, you have to exercise, and then you have to get nourishment.

1. Slope acceleration run (100 meters or so 15 ° slope, the fastest speed to rush down), 4 times;

2. Semi-squatting and trembling longitudinal jumping (back against the wall, feet and shoulder width, thighs horizontal, heels standing on tiptoe, forefoot landing on the ground, until the calves tremble, vertical jumping relaxation) 2 3 minutes;

3. Touch the high jump (touch the roof or touch the rebound 12 times.

4. Horizontal bar suspension, 3 minutes.

Four sets, once in the morning and once in the evening.

In terms of nutrition, ** sex learning. You can refer to the food nutrient content table of the "Physiological and Hygiene Book" in the third year of junior high school, and sort the list of foods rich in "calcium, phosphorus, protein, VA, amino acids, carbohydrates, etc., which can promote growth and height, and you can find that "- carrots, spinach, pork liver, shrimp, soybeans, salted duck eggs, beef, corn, potatoes" and so on have their own advantages. Shrimp and beef are highly nutritious, but they are more expensive, and the most economical combination is:

The ratio of corn soybeans is 7:3, and the nutritional value mainly exceeds that of beef!

Recipe: Corn and soybeans are fried and finely ground, mixed with white sugar, sesame and eggs, and rinsed with boiling water. After returning from the workout, rinse it with fresh water and drink it a little cooler.

You're only 13 years old now, and you're still 11 years away from the end of your 24-year-old development, so as long as you keep exercising and providing enough nutrition, you can break through your family genes, and don't easily believe in Zeng Gao shoes. Height-increasing drugs, useless. My son bought a lot of food when he was a child, but it was useless, and after he reached high school, he insisted on exercising from the second to the third year of high school, and he grew nearly 20 centimeters in the second and third years of high school, and he was always the shortest in the class before high school.

You're only 13 years old, and 148 is normal at this age.

If you don't want to get fat and grow taller, then you have to keep up with nutrition.

For example, drink a glass of milk in the morning, eat more vegetables or something, and slowly recuperate yourself.

Exercise regularly, exercise, and eat something that is not too greasy, but nutritious. Eat more vegetables and fruits.

Eat more, move more, eat everything is the best My parents are about the same height as your parents, and I'm a sophomore in high school, and I'm 170.

Generally speaking, male and female babies are born with an average height of about 50 cm, and in the first year of life, the growth rate of height is the fastest, with an average growth of about 20 25 cm, an average of about 8 10 cm per year at the age of 1 3, a height of about 75 cm at the age of one, about 85 cm at the age of two, and about 95 cm at the age of three, and the growth rate gradually decreases after the age of three, with an annual growth of about 5 7 cm. At puberty, boys can grow 20 to 30 cm and girls 15 to 25 cm.

I was 13 years old in junior high school, and when I measured my height, I was only 145....It only started to grow in the next few years, and it grew very fast.

I'm 1.78 meters old now, I'm only 17 years old, I should be able to grow, don't worry, boys' development will be delayed.

I get up every morning to run, exercise in the afternoon, and I will not be picky eaters, and now I am only 12 years old, and I am 1.6 meters.

It's nothing, it's normal for some people to develop later than their peers, don't worry.

Little brother, you are too anxious, this question has to wait until you are 20 to ask it, twelve or thirteen years old before you start to grow your body, it's just a matter of early development.

Take more calcium tablets, 13 years old is still early, alas, I just got 165 and I'm in a hurry.

Well, there's no hurry. I'm 13 and you're about 16 and I'm 170 pulls.