How do you feel good when you re sad? Please, 3Q

Then think about something even more sad ...

It is inevitable to encounter a lot of unsatisfactory in life, and when faced with these unsatisfactory times, people who know how to regulate their mood will be able to go further. Learning how to make your boredom better should be a skill that everyone must learn.

When I am sad, I will communicate with my friends and confide in my friends. Many people like to hide it in their hearts when they encounter difficulties or unpleasant things, and they never tell their friends. I think this kind of approach and thinking is wrong, and friends are actually used to confide.

When you are in trouble, talk to your friends, they can give you some advice to make you feel better, and friends will come to you when they are in trouble, and you should give them some help. Talking about the sadness and boredom in your heart is the way to quickly improve your mood.

I might go out to the movies or go shopping, so I can get in a good mood quickly.

I might choose to play games, and it's the kind of games that I'm particularly good at, which gives me a special sense of accomplishment and can make my mood better quickly.

I might choose to go to KFC or McDonald's for a big meal, and when I have a big meal, my mood will naturally improve.

Talk to a friend. My friends are my solid backing, and every time I talk to them about my troubles, I feel better. I have to say that I really have the best girlfriends in the world.

I might go to an internet café to play a few games or play golf with my friends so that my mood can quickly improve.

I will choose to listen to the light**, or confide in my good friends and parents about my thoughts, release the pressure, and relax my mood.

1. Some roads are very long, and it will be tiring to walk down. However, if you don't leave, you will regret it.

2. The saddest thing is that when you meet a special person, you know that you can never be together, and sooner or later, you have to give up.

3. When you are young, happiness is a thing, and if you have it, you will be happy; When you grow up, happiness is a goal, and when you reach it, you will be happy; After maturity, I found that happiness was originally a state of mind, and I was happy when I realized it.

4. I'd rather be like a child, don't want to see too many things, listen too much, and simply live a lifetime.

5. A woman's face is not looked at closely, and a man's heart is not looked at closely. Some people, when the body is near, the heart is far away.

6. Don't pay too much attention to some people, if someone asks, just forget it. No explanation, no sadness.

Talk about the mood that can make you feel better.

7. True love is not a momentary favor, but the impulse to persist even though it knows that it will not work.

8. There is still a long way to go, you may cry, but you must go on, you must not stop.

9. Don't wait until I've changed to say that I miss my old self.

10. There will always be a day when there is a person in Zaoqing who will come into your life and let you understand why you and others have no results.

11. There are some roads that can only be walked alone, and only you know the hardships on the road.

12. In fact, there is nothing that cannot be let go. Time is getting farther away, and when you look back, you will find that what your great-grandchildren seriously thought you couldn't let go of is just a springboard in life that makes you grow.

13. A strong heart is often defeated by a simple comfort, and then bursts into tears.

14. Don't give up when you feel you can fight for it. Waiting is sad, but regretting will be even harder.

15. When you're in a bad mood, close your eyes and tell yourself that it's an illusion.

Hello landlord! Everyone will have troubles, unhappy, depressed, and tired, and people's lives cannot always be wonderful. Our lives do not stop because of troubles, and people do not become unable to live because of problems.

It's hard to live because the society is very unfair, It's helpless to live, it's sad and sad to cry, and if you find something to do, it's not boring Because life is like this No one's life is smooth sailing When you encounter anything, you have to be optimistic Keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sunshine is always after the wind and rain!

I'll give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Hope it helps!

Finally, I wish you a happy life!

A person listens to some ** that is more suitable for your current mood to divert your current sad psychology. Or if you cry, release the unhappiness in your heart, and you won't feel so sad, I think it will help you when I'm sad.

Maintain an optimistic, calm, calm, and happy mood.

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but can't succeed, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

Give yourself a vacation if you can.

Sign up for a short-term tour.

Go see strange cities.

Strangers. And then don't think about anything.

Don't worry about anything, give a reason to let yourself play crazy.

Maybe you'll forget about being sad.

Then he shouted and told himself to be happy again.

Because life is too short.

If you spend all your time unhappy.

That's not a waste of time.

When you get old, you will have a big regret of being cautious, no matter what.

I hope you will get out of the haze of bad mood soon!

1;Get out and about more.

Take a break with friends.

2;Take a walk outside, see new things, and smell the fragrance of osmanthus flowers. There are many factors that can be solved from person to person, and the pace of urbanization is too fast, so we should adapt and communicate more. Reduce autism and increase exercise.

3;Go to places with good scenery, hang out with friends, and chat Maybe the mood will be better, hehe! 4;Look at the interesting things around me, and I often look at the photos of my little niece, and I don't know why, every time I see a photo of her, I can't help but grin! Hehe, she's so cute!

You also need to actively seek out the happiness around you!

5;..Look at the news more.

Watch more TV.

Look at others who are not as happy as you.

You will cherish what you have more.

Spend every 1 day happily.

6;In fact, the mood of everyone ebb and flow. But I don't know how old you are, and what your original personality is!

Some people like to be alone in a quiet daze, and some people like it.

Talk to friends, someone likes to cry in a no-man's land.

Some people smoke constantly, some people use alcohol to vent, and some people like to dance wildly, there are many ways! Find your own way.

True joy and joy; It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you calmly understand everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

If we can deal with the painful things well, then we will be happy in our lives, and we will know how to cherish and understand happiness ...

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his worries and sorrows, to forget his unhappiness and unpleasant things

I wish you happiness and joy in life, joy and joy (*

I wish you good luck

May you be happy every day in 2010, happy every day, every minute is wonderful, and every second is happy