How can I get myself in a good mood quickly?

I think from the moment you wake up every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past, you can't change it, don't let yesterday's troubles affect today's good mood, everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement! Don't compare with others, so that you will live a very easy life, people's biggest enemy is yourself I think you should have heard this sentence so it is not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards!

When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough! If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

Right! The most important thing is that no matter how busy you are at work, make time out of your day to do what you love! In addition, everyone will have troubles, and a person's life cannot always be exciting.

Afflictions are like a shadow that follows you all the time. Our lives do not stop because of troubles, and people do not become unable to live because of problems. Because, life has to go on.

In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have. But we are only mortals, and who can be so relieved of heartache and sadness?

I'm afraid it's hard for most people to do it, after all, not many people are chic. Now, the only thing we can do is: be kind to ourselves!

Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. Everything, as long as we think from the good side, there will always be a time to keep it open, this process may be a little long, but as long as we always have a firm smile then all the difficulties and troubles will be trampled underfoot. Friends, everyone has troubles.

How to resolve it, others are always outsiders, in fact, it is more about their own efforts. Adopt a positive mindset and smile at yourself every day with confidence in trusting that your life will be different.

If you want to make your mood better, there are still many ways, you can choose according to your actual situation, I personally summarized the following methods, I hope to be able to help you to a certain extent, simply make a reference.

1.Talk to a friend, vent your negative emotions, don't hold back, so that your mood will gradually get better.

2.If you can't find a friend to talk to, you can also write down your troubles, such as writing a diary, which is also a good way.

3.You can listen to some cheerful **,** can calm your mood and comfort your mood.

4.You can also cry a lot, cry out all your troubles, don't suppress your emotions, and tears can also detoxify.

5.Exercise is a good way, if you are in a bad mood, you have to vent it, and through exercise, you can sweat all over your body, you can feel relaxed and the pressure is released.

6.Eat foods that make you feel good, such as bananas, sweets, etc., which can regulate your mood and improve your mood.

7.If you encounter something unpleasant at work, you must resolve the misunderstanding in time within three days after the incident. If you don't explain many things clearly, if you hold it in your heart, it will cause the relationship between colleagues to break down and you will feel depressed.

In fact, it's not just you, I often have times when I'm in a bad mood, such as too much pressure at work, too tired, because of emotional problems, etc., which will lead to a bad mood and even depression, so at this time I will temporarily put down the work at hand, go out to travel to divert my attention, relax my nervous emotions, and slowly feel a lot better.

In fact, many people are in a bad mood because they care too much about other people's opinions, so they feel stressed because of other people's eyes or teasing. You should try to live for yourself, don't care too much about what others think, your own opinion is the most important, so that you can be open-minded and happy. So love yourself well, it's no big deal, as long as you have a good attitude and the spirit of not giving up, then everything will be fine!

In our lives, we often encounter various stresses and difficulties that make us feel very gloomy. So, when you're in this situation, how can you get in a good mood?

First of all, you can improve your mood by exercising. Exercise can promote the normal functioning of the body's endocrine system, enhance the body's immunity, relieve the body's tension, and achieve a relaxing effect. In addition, exercise can also promote blood circulation and metabolism, increase the secretion of beneficial substances such as dopamine and serotonin in the brain, and then improve one's emotional state.

Secondly, you can improve your mood by **. It can stimulate human emotions, immerse us in them, release our inner emotions, and bring feelings of joy. Some soft melodies, dynamic songs, or ** that suit your taste can ease our mood.

In addition, when we are feeling down, we can also try to meet friends or family members face-to-face. Confiding can help us express our emotions and reduce mental stress. A good friend or family member can give us support and encouragement to feel no longer lonely and helpless.

In addition to this, we can also relax our minds appropriately. Self-adjustment can be doing some things you like, such as reading, traveling, drawing, etc., or it can be passively giving up some things that you are overburdened to reduce your stress. In addition, if you feel that your emotional response is very unstable, you can try meditation, deep breathing and other methods to improve your mood by relaxing your body and mind.

To sum up, it takes some time and patience to improve your mood, but as long as you keep working hard, you will achieve certain results. Exercising, listening, communicating with friends, and self-adjustment can help us get rid of the trouble of low mood and regain inner peace and happiness.

1. Exercise aerobic exercise appropriately.

When we have negative emotions such as shock, fear, extreme anger or excessive nervousness, our body will also produce a series of changes with the change of mood, so that people are in a highly excited "stress state", blood pressure rises, pulse increases, breathing deepens, and muscle tension is raised. And through exercise, we can do a good job of freeing the body from this "stress state".

Exercise is also an activity that can be fully engaged, when we are exercising, our attention will be very focused, and we can devote ourselves to the changes and rhythms of the body without distractions, and no longer only focus on our own feelings of loss. After sweating it out, you'll suddenly find that you're in a much better mood.

Studies have shown that regular exercise can improve a person's mood and even help prevent depression.

2. Use a diary or essay to record your mood.

Some people like to bury their emotions and thoughts deep in their hearts after experiencing unhappy things. And such suppressed emotions are like a blocked flood, and over time a powerful pressure will be formed. If this pressure is not properly relieved in the long term, it will one day take a toll on people's physical and mental health, like a flood bursting its banks.

To alleviate the feeling of loss, "blocking" is not as good as "sparse", and the method of "expression" rather than "suppression" should be used, and writing is a good way to express emotions. Journaling and essays is a great way to communicate and reflect on yourself. Through writing, we can verbalize or symbolize our emotions and thoughts.

It also helps to organize our emotions and allows us to think more organized.

Dust] answers for you: If you are in a bad mood, sometimes people think too much. Always think of something that will happen in the future, this.

It is a psychological pressure on a person. Why think about something you can't do?

You can do some exercise or rest for a while. Make the most of this time and do what you want. Think.

Do what is right. If you talk to your close friends, you will naturally feel better. Usually you have to give often.

Decompress yourself, don't drill the horns when you have troubles, and think about the good. Slowly, the knots in my heart melted.

This answer belongs to [Dust] myself, please do not plagiarize, please replace it immediately if you copy it with some replicators, thank you!

Start to feel the beauty of life from the heart, no one in the world will not encounter unsatisfactory things, only adjust the mentality, Hui Song optimistic look at things in order to be happy! Like I still tell Zheng every day, laughing and laughing, in fact, I can feel happy in small things!