How can I get in a good mood!!!!!

Idea Transfer: When a person's emotions are agitated, in order to keep them from exploding and uncontrollable, they can consciously shift their attention from the situation that caused the adverse emotional response to something else. 1. Change the focus and distract from your mind; 2. Do what you are most interested in; 3. Change the environment and go for a walk in the scenic wilderness.

Reasonable venting: When encountering bad emotions, express them happily through simple "catharsis", or vent bad emotions in other ways and ways. 1. Cry on an appropriate occasion; 2. Confide in others; 3. Engage in strenuous exercise; (For example:.)

Running and swimming. 4. Sing or shout loudly. Rational Control Method:

When you are in a bad mood, take the initiative to regulate the power of the floodgate of reason, control the bad emotion, and try your best to be happy. 1. Self-deprecation and self-comfort; 2. Autosuggestion, reminding yourself to stop the generation of bad emotions; 3. In the face of difficulties and adversity, effectively carry out self-motivation to get rid of bad emotions; 4. Psychological transposition, swapping positions with the other party and thinking about the problem from the other party's point of view; 5. Learn to sublimate, associate negative emotions with some shining points in the mind, and transform bad emotions into positive and beneficial behaviors. I don't know if it's okay, but it seems to be very good.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard because the society is very unfair, life is very helpless, sad and sad to cry, find something to do, it is not boring Because, life is like this No one's life is smooth sailing, as long as you work hard, it is wonderful!

Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, Or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. .

I sincerely hope that you are happy and happy every day! ~

Don't want to be sad! Find something to keep yourself busy! Then you won't have time to worry about the sad things!

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You want to make friends.

Drink and vent, my husband kisses others in front of me, and I am not as unhappy as you.

It is recommended to divert your attention and be immersed in depression all the time to get sick! Listen to songs, watch movies, chat, and forget about your worries.

Think about being happy, forget about being unhappy, and find a game to vent.

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

It's not worth it, it's happy, it's all a day.

It's too idle, and it's a bit masochistic. Why do you want to do so much! Let's go out for a trip.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.