How to adjust the biological clock during the postgraduate examination?

The method of quickly and effectively adjusting the biological clock is as follows: formulate a strict life and rest time according to your own situation, so that the time for getting up, reviewing homework, resting, sleeping, entertainment and other times are relatively fixed, and gradually forming a physiological rhythm and psychological rhythm that is conducive to the college entrance examination. Make a fixed schedule that suits your situation and is suitable for the time of the college entrance examination, and ensure that the college entrance examination adjusts the biological clock.

During the self-preparation period, you should not spend too much time on revision, otherwise it is easy to produce a sense of tension, fatigue, and boredom, which will affect the review efficiency and mentality. Too little review time is easy to produce a sense of relaxation and lack of appropriate tension, which also affects the establishment of the physiological and psychological rhythm of the college entrance examination. In terms of revision time, you must concentrate and go all out to review during the college entrance examination from 9 a.m. to 11:30 a.m. and from 3 p.m. to 5:30 p.m.

Physiologically, this time should be regarded as the college entrance examination, and studying, reading, and doing papers during this time every day should be regarded as the college entrance examination, especially when doing papers, it should be treated with the mentality of the college entrance examination. It not only helps to mobilize the candidates' observation, memory, and thinking power, so as to improve efficiency, but also helps to establish the physiological and psychological rhythms of the college entrance examination, during which the brain is active, the thinking is quick, the energy is energetic, and the learning efficiency is high. When regulating the biological clock time, learning to rest is learning to maintain the establishment of the practice clock rhythm during the college entrance examination.

At this time, don't spend too much time preparing for the exam, which will make you dizzy, and it is not conducive to the improvement of learning efficiency during the college entrance examination. Take a walk at a fixed time every day according to your own situation, have a good attitude and high efficiency, and make sure that you can relax and rest as much as you like during the rest time. So that the brain is fully regulated.

The intense and orderly review of the 2014 postgraduate entrance examination is coming to an end, and most netizens are either relaxing or continuing to be busy in the last few days. It is recommended to strive for the review time not to change or slightly reduced, strive to maintain a tense review state, two days before the exam, reduce the amount of review, and strive to achieve psychological comfort, do not worry about the chapters or knowledge points that are not reviewed, and have little effect. In short, make sure to review a certain amount of time, find something to relax, go for a cup of coffee, or find a friend for a meal without drinking, or find someone to talk to, chat, etc.

Also, try to wake up early in the morning and go to bed as early as possible at night.

Hold for a week. Step by step, wake up 30 minutes early every day and go to bed 1 hour early every day, and should adhere to this principle of "sleep first, review second". Adjust early, benefit early, and in the last 1 week, you can't substantially change your graduate school entrance examination score, and go to bed late.

One hour of review results == psychological comfort, we must pay attention to the principle of "sleep first" and do not do useless work.

You can develop a biological clock in three days, and you try to advance or delay it, and keep it for three days.

This is a typical psychological effect, in fact, the body is fine, but the brain signals that you are nervous, or that you can't overcome the current dilemma! In fact, after passing the test, I knew that these were normal psychological effects, and at that time, I would smile calmly, or think that I was so stupid in the first place, and think that something was wrong with me! So, look ahead, do something that gives you confidence, and adjust your mindset instead of suffering from gains and losses!