How can I adjust my biological clock? How do I adjust my body clock?

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The biological clock is called the biological clock. It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure sequence in the organism.

Try to do more outdoor sports, exercise your body, and then try to adjust your work and rest time, don't play when it's time to sleep, try not to sleep when it's time to play, after a long time, you will change yourself, it's important to insist!

How to adjust the biological clock when I am often on night shifts?

Jet lag varies from person to person, some people can sleep naturally without adjusting, and some people have to use medication to do so.

1) Sleep in the early hours of the morning and set the alarm clock to the time you remember, so that even if you sleep for 2-3 hours, you can stick to it; The next day you will be very sleepy, and you will be able to fall asleep quickly in the evening. Remember to set the alarm clock on the third day, too.

2) I don't sleep at night from the first day, and I stick to it until about 9 p.m. during the day, go to bed, and remember the alarm clock for the next day. But this kind of adjustment is more tiring, and if you can't hold on to it halfway, your biological clock will be more chaotic.

3) Go to bed early on the first day and wake up from the alarm clock on the second day. It's not that tired, but if you work night shifts for a long time, you sometimes wake up very early in this way, so it is recommended to take a small amount of diazepam to help you sleep.

It is very difficult to adjust the biological clock, just after a period of time, you can do some yoga, or take deep breaths and so on, and try to fall asleep quickly.

If you adjust your biological clock, you can use the alarm clock reminder to adjust it, such as setting an alarm clock time for yourself, and then go to bed and wake up at the same time.

1. Regular diet: We basically belong to the state of liberation, three meals become two, the situation of supper is greatly existent, in order to adjust the biological clock, first of all, start with three meals on time and regularly, no longer eat within two hours before going to bed at night, quit supper, if you feel hungry and difficult to fall asleep, you can drink a glass of hot milk to help sleep.

2. Quit mobile phones before going to bed and create a good sleeping environment: within 40 minutes before going to bed, try to avoid using mobile phones, computers and other electronic Zhihe products, dim the lights in the surrounding environment, and use comfortable and soft pillow bedding to avoid noisy external environment and affect sleep.

3. Moderate exercise: for us who are about to start a normal rhythm of work, we can choose to carry out moderate gentle exercise every day, yoga is a very good exercise mode, yoga breathing can help our lungs inhale more oxygen, thereby regulating the function of the human sympathetic god system, helping us ease our mood, calm anxiety, help us sleep at night, twisting actions in various postures can help us massage internal organs, regulate the spleen and stomach to promote digestion, and promote qi and blood circulation. Improves immunity.