What should I do if I don t sleep well and my biological clock is reversed?

You can try Liao Yuepeng's "High Quality Sleep", which is available in the electric mule.

It's best not to use medicine, if you do, gamma oryzanol is okay, after all, it's a vitamin, but don't eat too much, it will hurt your brain.

Pull like me. I used to go to school without sleep, work at night at night, and wake up early in the morning. Now that it's a holiday, I basically slept from more than 2 am to more than 11 am.

Hehe. But I think it will be good when school starts, and people are actually very easy to adapt to when they have experience. But even if you can't get used to it, it's temporary, and you'll get better slowly.

Don't use medicine, it's good to get used to it slowly, it's best to do exercise before going to bed, lie down when you're tired, it will be easier to fall asleep, if you can't do it again, then drink a little wine before going to bed, even if you can't go to bed early now, you must insist on getting up early in the morning, so that you can get used to it in a few days.

Medication is not good. You're having a nervous breakdown.

I heard a Russian friend say that they all drink a kind of sweet dream tea made in China, which is good for neurasthenia.

I don't know if it's sold in China now.

You can turn black and white (day and night) upside down, this is habit into nature, and now if you want to turn black and white back upside down, you should also rely on habit to become natural. You still need to tie the bell to untie the bell!

If you insist on not sleeping during the day, you can drink some tea or coffee to refresh yourself; Sleep at night, drink some milk before going to bed has a calming effect, help sleep, 9-11 o'clock sleep is easier to fall asleep, I really can't sleep and take some sleeping pills, don't eat more, *** will not be very big. Stick to it for a while and set the body clock back again. If your condition is more severe, it may take longer.

It is still recommended that you exercise moderately during the day to help fight fatigue.

For adjusting the biological clock, there is never a one-time and one-time solution, only by slowly restoring healthy work and rest habits, slow adjustment is the most scientific.

You'll love the comfort of working hard to improve your sleep quality and feel the difference your body can bring to your body with a deep sleep.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning feeling dry, you're using your mouth for night breathing.

Irregular daily work and rest, black and white reversal will make the biological clock disordered, for a long time this will directly affect the mental system, the more disordered the biological clock, the more serious the phenomenon of insomnia appears, to share with you a few acupressure, adhere to a period of time The biological clock can be adjusted back.