Wheat, oats, cereal plus rice can be used to cook porridge

Yes, the cereals sold in supermarkets are basically composed of these components. These foods do not conflict.

Soak in cold water and set aside. 2.Bring the water to a boil and stir in the cereal.

Cook with ingredients, add an appropriate amount of seasoning, turn off the heat and add the beaten egg mixture. 3.To serve, add an appropriate amount of pork floss and chopped green onions.

Mung bean cereal porridge Ingredients: 1 mung bean 3 cups 1 cup oatmeal 1 cooked barley 1 3 cups water 8 cups Method: Mung beans and oatmeal add 8 cups of water and boil for half an hour, add cooked barley and continue to cook into porridge.

Benefits of eating wheat.

Floating wheat is a dry, frivolous and thin fruit of wheat, sweet and cool, into the heart meridian, beneficial qi to remove heat, nourish the heart, stop deficiency sweating, night sweats, bone steaming deficiency and heat, can be deficiency heat and sweating, night sweats, dry mouth, upset insomnia;

Benefits of eating oats.

1. Oats can effectively reduce cholesterol in the human body, and regular consumption can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

2. Regular consumption of oats has a good hypoglycemic and ** effect on diabetics.

3. Oatmeal porridge has the effect of passing stool, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, and oats can relieve constipation.

4. Oats can improve blood circulation and relieve the pressure caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia.

5. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance their physical strength and prolong their lives.

Taking oats as a staple food for breakfast can not only provide sufficient calories and protein, but also rely on the effect of dietary fiber to maintain a stable digestion rate, help the body maintain normal blood sugar levels, and provide energy for the body.

The landlord said that the three things that cook porridge together do not conflict, which is good. Especially for the prevention of the three highs is very good, I wish you happiness!

Hope, thank you!

1. Oats and rice and millet can be cooked together for porridge.

2. Millet is rich in protein, fat and carbohydrates, which has a good effect on stomach digestion, and oats are coarse granular, which can effectively regulate the stomach and intestines.

3. The nutritional value of oats is also very high, rich in protein, calcium, phosphorus, iron and other substances, and the content of vitamin E is also very rich. Oats are high in protein. Its effects on the human body are:

It can reduce cholesterol in the human body, and at the same time, it also has the effect of lowering blood sugar, which is the gospel of diabetics. In today's society, people are under a lot of pressure at work. Oatmeal porridge has the effect of improving blood circulation, so it can relieve the stress of life and work.

4. Of course, oats can be cooked with rice, and the taste of oats is very light and can be cooked with many things. Oats, as a kind of multigrain, contain more fiber, and regular consumption is very good for the body. At present, oats are most boiled with rice as porridge, or milk powder, nuts, etc.

Foods processed from oats, such as ordinary oatmeal, instant oatmeal, oat flour, oat bran, etc., also have health care effects.

1. Oats and rice and millet can be cooked together for porridge.

2. Millet is rich in protein, fat and carbohydrates, which has a good effect on stomach digestion, and oats are coarse granular, which can effectively regulate the stomach and intestines.

3. The nutritional value of oats is also very high, rich in protein, calcium, phosphorus, iron and other substances, and the content of vitamin E is also very rich. Oats are high in protein. Its effects on the human body are:

It can reduce cholesterol in the human body, and at the same time, it also has the effect of lowering blood sugar, which is the gospel of diabetics. In today's society, people are under a lot of pressure at work. Oatmeal porridge has the effect of improving blood circulation, so it can relieve the stress of life and work.

4. Of course, oats can be cooked with rice, and the taste of oats is very light and can be cooked with many things. Oats, as a kind of multigrain, contain more fiber, and regular consumption is very good for the body. At present, oats are most boiled with rice as porridge, or milk powder, nuts, etc.

Foods processed from oats, such as ordinary oatmeal, instant oatmeal, oat flour, oat bran, etc., also have health care effects.

Oatmeal can be used to cook porridge with rice, and here's how to make oatmeal rice porridge:

Ingredients: 30g of rice, 20g of millet, 50g of oats Accessories: appropriate amount of water.

Step 1: Prepare the ingredients.

Step 2: Rinse well.

Step 3: Pour the rice and millet into the casserole.

Step 4: Pour in the oats.

Step 5: Add an appropriate amount of water.

Step 6: Bring to a boil over high heat and simmer for 30 minutes.

Step 7: Cook the oatmeal.

Step 8: Serve and enjoy.

Yes, make oatmeal porridge.

Ingredients: 50g of oats, 150g of millet, appropriate amount of water.

1. First of all, prepare the oats and millet materials you need.

2. Soak the oats in water for about half an hour in advance.

3. Put the millet and oats together in a pot and boil, and put an appropriate amount of water in the pot.

4. Cook for about 30 minutes, and you can pack the oatmeal millet porridge and eat.

Some people will choose millet to cook porridge with oatmeal, so what are the benefits of cooking porridge with millet and oatmeal?

Oatmeal millet porridge has a key role in lowering blood pressure and cholesterol, because the oatmeal in this type of porridge itself is a characteristic food for lowering blood pressure and cholesterol, and it will make the effect more excellent when taken with millet. In addition, oatmeal millet porridge can also maintain the heart and digestive system, and has a significant preventive effect on rectal cancer.

When cooking oatmeal millet porridge, the ingredients are not complicated, only 100 grams of millet and 25 grams of oats, and 10 wolfberries are also needed. Wash the millet with water, then put it in a pot where the porridge is boiled and soak it in water for about half an hour. Wash the oats with water, put them in a pot and add an appropriate amount of water to boil over high heat, stir and turn to low heat, and slowly boil for 25 minutes.

Wash the wolfberries with water, put them directly in the porridge after turning off the heat, simmer for five minutes and then put them in a bowl, and eat them directly after cooling.

Millet oatmeal porridge has the reputation of "substitute ginseng soup", it can be seen that the nutritional value of millet oatmeal porridge is high, millet is the only one that belongs to alkaline food in many dyed grains, millet contains a lot of vitamin B1 element, is the highest content of food in many grains. Millet contains protein, fat, carbohydrates, these main nutrients are very high, and because millet usually does not need to be refined, so it preserves more nutrients and minerals, of which vitamin B1 content is several times that of rice, the mineral content is also higher than rice, millet also contains carotene that is not found in general grains. Millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, which is 2 3 times that of rice, and contains a large amount of vitamin E, which is twice that of rice.

High potassium content and low sodium content, the content ratio is 66:1, the dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

The oatmeal is a low-calorie food, after eating oats, you will feel very full, if you eat millet oatmeal porridge for a long time can play a very good effect, at the same time, oats also have a large number of vitamin E and folic acid and other ingredients can improve the blood circulation of the human body, for relieving stress has a good effect, at the same time, millet oatmeal also contains a large number of calcium, phosphorus, iron, zinc, manganese and other trace elements, can be a good prevention of osteoporosis, can be a good way to promote wound healing can also be a good anemia effect.

Steps to prepare millet oatmeal:

Clean all the ingredients first, then pour them into the pot and add an appropriate amount of water, and then cook for another twenty minutes, and a pot of fragrant millet oatmeal porridge is ready. You can also add some sugars according to your personal preferences.

1. If it is a yard height of ready-to-eat cereal, it is not recommended to cook porridge, because the cooking time of porridge is relatively long, and the temperature is higher than that of the late ruler.

2. If the instant cereal is cooked directly in this way, it will lead to the loss of nutrients in the oatmeal, thereby reducing its nutritional value. In addition, if you cook it at a high temperature for a long time, the texture of the cereal will become very soft, and the taste of Kiritto will not be so good.

3. If you want to cook porridge, it is recommended to use raw oats to cook, so that the porridge can be nutritious and ensure the taste.