The practice of oatmeal porridge, the method of oatmeal porridge

Oatmeal is a nutritious food, adults and children are very suitable, especially in the morning is suitable for eating oatmeal, oatmeal is very simple, boiling water to rinse it, you can add honey and milk, and even add some diced fruit, which is what children love to eat. Of course, oatmeal will be more nutritious when used to make porridge. The oatmeal porridge is also very easy to make, and you can also add some other ingredients.

Seaweed oatmeal.

Brief introduction. Oatmeal is a coarse grain, more difficult to digest, so to wait for the baby to be older and then give her to eat, I cook oatmeal when adding some seaweed for sushi, a little salty, the taste will be better, add some raisins, nuts and the like, adult's rice and the baby's rice together, trouble-free and nutritious!

Material. 50 grams of rolled oatmeal, 1 egg, appropriate amount of seaweed, 500 grams of water.

Method. 1. Pour water into the pot and bring to a boil, put the oatmeal into the boil and turn to low heat and boil until viscous.

2. Beat the eggs, pour them into the oatmeal porridge and stir well and bring to a boil.

3. Tear the seaweed into small pieces and put it in oatmeal porridge to cook until soft.

Tips. 1. There are many types of oatmeal on the market, to choose pure oatmeal, some "oatmeal" on the market is a mixture of a variety of grains, such as wheat, rice, corn, barley, etc., of which oatmeal only accounts for a small part, or even does not contain oatmeal at all.

2. It is best to choose oatmeal that needs to be cooked, raw oatmeal takes a long time to cook, usually takes 20-30 minutes, and cooked oatmeal takes a short time to cook, usually about 3 minutes, raw oatmeal is more troublesome to make, but the nutrition preservation should be more complete.

3. It is best not to choose "ready-to-brew" oatmeal, although it is convenient, but the more it is processed, the more nutrients will be lost, and do not choose various flavors of oatmeal, because this kind of cereal is often added with maltodextrin, sugar, creamer (non-dairy creamer), flavor, etc.

4. Seaweed is made of seaweed for sushi.

There is no need to add salt, sugar and other seasonings to the baby's food before the age of the year.

6. Follow the principle of adding complementary food, and try carefully if there are materials that the baby has not eaten, so as not to cause allergies and other uncomfortable reactions.

Black oatmeal porridge. Material.

2 handfuls of black oatmeal, 2 handfuls of rice, 1 pot of water.

Method. 1. Boil water over high heat, add rice and cereal;

2. Roll for 15 minutes, turn to low heat, slowly simmer until viscous, stir several times in the middle and carefully overflow.

Purple sweet potato oatmeal porridge.

Material. Rice, purple sweet potato, oatmeal.

Method. 1. After washing the rice, add a little water and soak it for 30 minutes or the night before.

2. Peel the purple potatoes and cut them into small pieces, put them in the pot with rice, add water and bring to a boil.

What is the practice of oatmeal porridge?

Ingredients: 200 grams of rolled oats.

Method: Put the pot on the fire, pour in an appropriate amount of water, put in the oatmeal, boil and cook over low heat until the oatmeal is cooked and thick.

Oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape. Oatmeal hulling can be ground into oatmeal of different thicknesses, and the oatmeal porridge made from oatmeal is highly viscous, which is due to the healthy component of beta glucan.

1. Eating oatmeal porridge has a strong effect on controlling the rise of blood lipids, especially the effect of reducing cholesterol is more obvious.

2. Oatmeal porridge has a good lipid-lowering effect, and has the effect of preventing elevated blood lipids, and it is safe and non-toxic for long-term use.

3. The soluble fiber contained in oats is 12 times that of rice and 3 times that of white bread. It also has the effect of lowering blood sugar, maintaining intestinal health, and helping dieters control appetite.

The method of cooking porridge with oatmeal is relatively simple, but it has a certain trick.

You need to prepare some oatmeal and water, wash the oatmeal slightly, put it in the saucepan, add an appropriate amount of water, and then put the liner in, add a lid, and use the low temperature to simmer for two hours, until the oatmeal is cooked and can be served out, which is a very nutritious food.

Oatmeal is a common coarse grain, because coarse grains retain nutrients well, so it is a very nourishing substance, and eating cereal in the morning can clear the intestines well.

Weight control: Because it is rich in dietary fiber, oats are a good weight loss food, which can absorb water and swell to increase people's satiety after eating, so that weight loss people no longer feel hungry and can adhere to a weight loss regimen.

Oatmeal is rich in carbohydrates and a lot of protein and vitamins, so eating it regularly is good for the body and can lower blood pressure.

Protect the heart and prevent atherosclerosis: oats are rich in -glucan, -glucan is a very good substance that regulates blood vessels, can help lower blood pressure, blood lipids, and cholesterol, and has a great effect on protecting the heart and preventing atherosclerosis.

Oats are a very common ingredient in life, although they are not people's staple food, but oats have a very important position in our diet, because it is an excellent choice for health care, and it is very powerful for improving physical fitness and supplementing nutritional needs. Oats can be used to cook porridge, and its taste is also very delicious, so let's take a look at how to cook oatmeal porridge to make it delicious?

Ingredients: 50 grams of rice, 25 grams of oats.

Excipients: sugar or salt.

Production steps: 1. After washing the rice, put it in the pressure cooker with the oats, introduce an appropriate amount of water, and soak for a while. 2. Cover and cook for 15 minutes.

3. After turning off the fire, don't put out the rice oatmeal porridge immediately, you can simmer it for about 15 minutes to make the porridge more viscous and delicious, and then add salt or sugar according to everyone's taste, and you can serve it.

That's right, it's just such a simple three steps, and the nutritious and delicious oatmeal porridge is ready.

Which oats are the healthiest.

At present, there are three main types of oats on the market: pure oats, no-cook oats, and nutritious cereals. One of the best and healthiest is pure oats.

"Original" things tend to be the best, so it's best to pick pure oats when picking oats. Pure oats belong to coarse grains, after buying back, they need to be soaked in cold water for a period of time, and then cooked to eat, it has high dietary fiber content, helps digestion, low sugar content, and is very suitable for diabetics and friends who want to **. Although no-cook cereal can be suitable for our fast-paced modern life, because this kind of oatmeal has been baked and crushed and other tools, the loss of nutrients and dietary fiber is serious, and the nutrients are greatly reduced, so it is better not to ask for convenience quickly, and it is better to buy pure oats. In addition, there are many "nutritious cereals" on the market now, but this oats are actually the least nutritious. This kind of oats has an independent small package, but the taste has been adjusted inside, adding a lot of monosodium glutamate, sugar, milk powder, etc., it tastes delicious, but the nutritional value is not high, and the oat content is less, ** is also more expensive.

Oats are eaten almost every day in my house, in addition to buying oatmeal, I often buy whole oats, I often use the whole oats I buy to cook multigrain porridge, and I often use a wall breaker to grind them into flour to make cakes or pastries.

I will also buy this oatmeal, to say that the delicious and simple way is oat milk porridge, this is still a breakfast that I highly recommend as a nutritionist, oats are nutritious, satiety, and help lower blood sugar, but the oatmeal I bought must be boiled for a long time, cooked until it is very viscous, and it will help lower blood sugar better.

Oat milk porridge is very simple, boil the oatmeal until it is sticky, and add the milk while it is hot.

When eating, in order to taste better and more nutritious, you can add a little nuts, and you can add fruits with good gastrointestinal function.

Another very delicious way to make oats is to make oats into snacks and dried oatmeal.

Soak the oatmeal in advance so it's easy to cook, then add chopped cranberries, raisins, and diced apples and mix well, and bake in the oven until the oats are cooked through.

You can add a little sugar or honey according to your own taste and mix well and bake, the leaves don't like to add sugar, because the sweetness of the ingredients themselves can bring a sweet taste, pay attention to the observation when baking, count it, when the roast is a little wet, put it and it will be dry, don't bake it.

The first type:

Purple sweet potato milk oatmeal].

Ingredients: oatmeal, purple sweet potato, pure milk, rock sugar.

Method] Purple sweet potato is cut into small pieces and steamed, and after steaming, it is poured into a pot and boiled with pure milk.

After boiling, pour in the oatmeal and rock sugar, and cook for another 3 minutes.

Purple potato oatmeal porridge is ready, you can easily get it in a few minutes, the appearance and taste are great, the child eats it once and shouts to eat it every day, and women often eat it and can also beaustify their faces.

The second type: barley oatmeal porridge].

Ingredients: oatmeal, barley, wolfberry, rock sugar.

Method] Pour the barley soaked for an hour into the pot, add a few rock sugar and an appropriate amount of water to boil over high heat, turn to low heat and cook for 20 minutes after boiling.

After boiling for 20 minutes, the barley has become soft, then pour in the oatmeal and cook for another three minutes, skim off the foam before leaving the pot, and then sprinkle in the wolfberry and roll twice.

The barley oatmeal porridge with oatmeal is very rich in nutritional value, it is a very healthy nourishing porridge, and eating a bowl in the morning can bring a different feeling to people's taste buds.

The third type: red rice lotus seed oatmeal porridge].

Ingredients: oatmeal, red rice, glutinous rice, lotus seeds, red dates, brown sugar.

Method] Red rice and lotus seeds are not easy to cook, soak for 2 hours in advance.

The jujube is pitted, so that it is not easy to get hot.

Pour the soaked red rice and lotus seeds, glutinous rice, red dates, and brown sugar into the pot together, add an appropriate amount of water and boil over high heat, turn to low heat and cook after boiling for 20 minutes, add oatmeal and cook for another 3 minutes.

This red rice lotus seed oatmeal porridge is soft and glutinous and sweet, and it is nutritious and delicious every once in a while.

Preparation of mung bean cereal:

1.Wash the prepared mung beans in clean water first, and then soak them in cold water for about 2 hours;

2.Steam the mung beans with water for another 2 hours, take them out and set aside;

3.Wash the millet, glutinous rice, and oatmeal separately and soak them in cold water for half an hour;

4.Bring to a boil over a high fire, then switch to low heat and simmer for about 45 minutes.

5.Add the steamed mung bean soup and rock sugar;

6.Mix mung beans, millet, glutinous rice, and oatmeal and boil them well, and then serve.

Method 2 Ingredients: Prepare 50 grams of stick residue, 30 grams of rice, 25 grams of cornmeal, 20 30 grams of instant oatmeal, appropriate amount of water, corn kernels, pea grains, carrot grains, diced potatoes, and a little broccoli.

Method:1Wash the stick residue, soak it one night in advance, and wash it again the next day to cook porridge;

2.Take a small pot, put in the washed rice and the stick residue soaked overnight, and then pour in a sufficient amount of water;

3.Place a small pot on the fire and bring to a boil over high heat;

4.After boiling, pour in the cornmeal, the cornmeal can be mixed into a paste with water before putting it into the pot, and stir well with a spoon while pouring to avoid lumps. Then turn to low heat and simmer slowly;

5.Prepare the vegetables when the porridge is almost ready, wash the vegetables you have chosen, and cut them into small cubes for later use;

6.The porridge can be boiled until the rice grains bloom, then add diced vegetables and oatmeal, and the vegetables that are not easy to cook can be put first, and cook slightly until all the ingredients are ripe and then turn off the heat.

Efficacy: Corn is low in calories, rich in crude fiber, minerals, vitamins and protein, and contains magnesium that can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products in the body.

It is more delicious when cooked with red dates.

Kuaishou delicious original oatmeal porridge.

I was born with no good feeling for cereal, so I bought a few bags of oatmeal during the fat loss period, tried various cooking methods and eating methods to try to open up a new world, soaked pure milk, soaked yogurt, overnight swallows, made oatmeal cookies, baked to crunchy, sweet, salty are all not ideal.

In the past few days, my gums are swollen and painful, and I don't put my mouth when I eat oatmeal, and I obey my mouth and my stomach is going to rebel, so I just made a pool of no-added oatmeal porridge this morning. oh!!my god!!!

I immediately killed me, who loved tasteless porridge, and searched for a new world, which turned out to be the most primitive taste of returning to the basics.

I can hardly believe my taste buds, and I never get tired of eating several meals a week.

Ingredients: Oats: Appropriate amount.

Boiling water to taste.

Kuaishou delicious original oatmeal porridge recipe.

Moderate amount of oatmeal, either quick-cooked or ready-to-eat.

I don't need to eat too much carbohydrates in the morning, about 35 grams of my own is enough, mine is instant cereal, just add an appropriate amount of boiling water.

Bring the oats to a boil.

I like to eat a little mushy with less water, and I like to add more water if I like to be thinner.

Tips: The oatmeal porridge is smooth and smooth, but not rotten, the taste is light and unique, similar to white porridge but softer and smoother, mainly for convenience.

Oatmeal is a good choice for making porridge, so how do you cook porridge with oatmeal?

First we wash the rice with clean water, then pour an appropriate amount of water, oats and soaked rice into the pot and cook it over low heat. When it is almost cooked, pour an appropriate amount of milk into the pot and stir for about a minute. Pour the cooked oatmeal into a bowl and the oatmeal is done.

When cooking oatmeal porridge, it is best to soak the prepared oatmeal in water in advance, and wash the oatmeal with water before, the water in which the oatmeal is soaked can be soaked well, and the oatmeal will be cooked directly into the pot in the future, so that the cooked oatmeal porridge will be softer and glutinous, if the appropriate amount of milk is added during the cooking process, it will make the cooked oatmeal porridge creamy and fragrant, and the taste will be particularly good after eating.