What is the cause of social anxiety? What is social anxiety disorder?

As said upstairs, the main reason is inferiority. It's also because of lack of self-confidence.

In fact, many people are afraid of socializing, after all, to have a smooth wrist is to deal with the interests and preferences of many different people. It's stressful, and the social experience takes time.

The most important thing to do is to stop pushing yourself. Remember, don't force yourself to face everything, take your time, try to face one problem and move on.

1. Give yourself some interest. People with a lot of low self-esteem are a little autistic, and the solution is to divert attention. It is no longer necessary to think about whether you can do a good job and whether you can make a good impression, etc., and such worries are unnecessary, and it also aggravates the inferiority complex.

2.It's good to go to the park and stroll. Fear of socializing is mostly a fear of strangers, walking around in public more often, not having to chat with people, slowly feeling natural, and will also reduce the fear of strangers. Of course, it also brightens the mood.

3.A person's inferiority complex is because they feel that they are not good enough. It is recommended to read some books, don't look for too difficult ones at first, which will make you unmotivated, but don't just read **, which will make you feel inferior. Take it easy and enrich yourself.

4.If you can reduce your inferiority complex, start learning to socialize again. The key is not how to please others, but how to respect others and be respected at the same time. It is not to curry favor in ignorance, but to be in good measure, and to know the timing, and to say it when it is not appropriate.

Social anxiety is ultimately an inferiority complex, because you should be an introvert, in fact, you think a lot in your heart. Probably in childhood, because of the shadow left by socialization.

Now what you have to do is break the barrier. The first step is to take the initiative to talk to people and smile.

The second step is to be aware of current events so that you can participate in other people's discussions or put forward your own opinions.

Socializing is very important, but it is also a very common thing, and there will be no problem if you relax psychologically. Practice more.

The general cause of social anxiety is because of an injury in a crowded place when the grade is younger. Maybe you've forgotten it now, but it's already stored in your subconscious. These are their own psychological effects, and it is best to try boldly, so as to cure the symptoms and cure the root cause.

Everyone will have social anxiety to a greater or lesser extent, and I heard that our beloved *** also has social anxiety, otherwise there would be no wonderful speeches outside the Bandung Conference.

Reasons that contribute to a person's desire to share include:

1.Social anxiety: Social dysphobia or social phobia can cause a person to be afraid to communicate and share experiences with others.

2.Mental health issues: Certain mental illnesses such as depression and anxiety can affect a person's mood and self-confidence, reducing their willingness to share.

3.Loneliness: Feelings of loneliness may make people less interested in sharing because they may not be looking for brawls to feel comfortable in close relationships.

4.Lack of trust: If a person lacks trust in others, they may feel uncomfortable or unsafe sharing intimate things.

5.Self-centeredness: Some people may be too focused on themselves to recognize the importance of sharing with others.

6.Overprotective: Some people may have experienced harm or torture and may become so protective of themselves that they are reluctant to share it with others.

People with social anxiety disorder think that what they say will be refuted and attacked by the other person. For example, when he gives a speech, he will ** someone will deliberately raise opposing opinions;

If you refuse someone else's request, you will think that the other person will ignore him for the rest of his life; If he wants to ask his neighbor to turn off the sound of the TV so as not to interfere with his rest, he will be afraid that the neighbor will be angry because of it.

Self-identity comes from the evaluation of others and cares about everyone's opinions. They keep asking themselves, "What will the other person think of me?"

For example, when it comes time to speak in public, their concern is definitely not "what am I going to say", but "what people will think of me if I say it wrong."

When you talk to someone, they also worry, "What if I get cold?" "Being extremely sensitive to other people's actions, they will magnify the small details they observe and label them as negative, and they become more and more afraid.

We can take the initiative to face our fears or everything. As the old saying goes: the more you fight, the braver. Each of us is like this, and it is not terrible to fail again and again. The scary thing is that we don't dare to try again after we fail.

When you feel shy in conversation, force yourself to take long, rhythmic breaths several times to ease the tension. Breathing can help us effectively.

Many times it is because you know too little about what is happening at the moment, or the knowledge you have been exposed to is too narrow, and you often read some newspapers and books, and gradually, you will find that you can express your thoughts in social situations without difficulty, and learning these makes it easy for you to overcome social phobia.

When you're ready to talk to someone, holding something in your hand, such as a book or your phone, will make you feel comfortable and secure.

Write down the situations in your life that you think are difficult to control, make a list of them, prepare mentally and coping with them in advance, and when you encounter them, follow the strategies you have prepared in advance to implement them step by step, and it is better to make a little progress and be successful, which is better than running away when you encounter problems.

Then try to prolong the stay in the face of some kind of frightening situation. People with social phobia are often trapped in their own imagination, and when you stay longer to see the ending, you will find that what you are worried about has not happened, and you will be relieved. This prolonging effect will boost your confidence and correct your cognition:

It's not as scary as it seems.

Social anxiety is said to be very depressed, and we people in Hangzhou have a saying that depression is called depression. One of the manifestations of depression, there is also a kind of frustration, discomfort, and annoyance, which is anxiety. Anxiety is in fact an excessive worry, such a core symptom.

But when he interacts with people, he begins to feel uneasy when he participates in some social activities, he is afraid to escape, and even sweats profusely.

If you are blushing and flustered, then this is called social anxiety. That is, in social situations, he is nervous and overly anxious, which is called social anxiety.

a) Genetic and biological factors.

From the evolutionary point of view of organisms, animals and humans have a defense mechanism in order to protect themselves from attack, for example, when we judge that we may be attacked or have unfavorable factors, we usually use our gaze to defend or threaten each other in order to intimidate each other, which means that the gaze itself will have an offensive meaning, and we instinctively have a sense of fear of gaze.

2) Educational and environmental factors.

Although genetic and biological factors play a role in social anxiety, it is also educational and environmental factors that really play a role.

From a pedagogical point of view, for example, the baby always learns the behavior of those around him and at the same time responds to them, and when he is "threatened" by some artificial, parents do not give him a comfort or a solution, which creates the conditions for the further development of social anxiety.

3) Growing up.

In the process of growing up, a person slowly learns important social knowledge: what kind of behavior will be accepted and what will not be recognized; What is a sign that others like you and what means that you are not popular; What aspects of you are accepted and which are rejected. But if we learn about social incorrectly or experience incorrect social feelings, then we are prone to social anxiety.

4) Lack of understanding of how to deal with things.

Some people's social anxiety does not manifest itself in all social situations and activities, but in some places that they are not aware of. For example, when we have attended some formal conferences, we have confidence in how to present ourselves in these situations.

But since I barely attended a prom, I guess it would make us nervous at a venue like a prom. Therefore, it is necessary to collect social experiences about different occasions of the great grandchildren, which can help to improve social skills and self-confidence.

v) The combined impact of current pressures.

Life or work is in dire straits. Some people's original life and work have brought him social success, but after experiencing embarrassment, he is reluctant to communicate with others, afraid that others will laugh at him or talk to him about the past, and he is especially worried about what others will say about him.