How best to vent your worries How to vent your worries

When you are in a bad mood, you can listen to ** and sing along with the rhythm, provided that the voice is loud, I feel that this is a good way to relieve emotions, whether it is when you are bored or when you are angry, it is very effective.

When you're sad? I would like to make the following recommendations:

1. Cry bitterly and vent.

2. Find a notebook, start writing a diary, write about your feelings, and write about your future plans, and you will feel that the sadness just now seems to have been a long time.

3. Find someone to talk to, arrange it, and tell him that she is in a bad mood, so ask her out alone He came out to talk, in fact, he can't say much, but you will know that everyone is similar to you.

4. It's not a very good method, but it's very useful: go shopping, spend a little, I don't have a deep study of this psychological process, and I can't understand why many people are happy when they spend a little money, but in fact, that's the case.

5. Find a favorite entertainment activity, listen to **, dance is good, art always makes people happy, forget troubles.

Things not to do: Overeating. Destroying the body makes one's mood worse, and the effect is very short-lived, which is easy to form a vicious circle.

The more you think about it, the more you think about it, the more you will attribute the responsibility to yourself or a certain person, in fact, this is not right, and when you are in a good mood, you will naturally understand that it is not the human factor, but many of them cannot be changed.

Everyone's venting method is different, some people like to cry Some people like to eat, watch TV, sleep, listen, etc. When I'm upset, I like to go all night alone and then sleep and wake up I hope you can find a good vent.

The best solution is not catharsis, but to find the cause of your depression. Depression, possibly due to setbacks, as well as unhappiness. Remember not to punish yourself for the mistakes of others. Look bearish, stay calm, if you think wrong.

When you are depressed, make it clear that you are not unlucky, and everyone has times when they are sad and depressed.

The best solution is not catharsis, but to find the cause of your depression.

Depression, possibly due to setbacks, as well as unhappiness. Remember: Don't use other people's mistakes.

to punish yourself. Take the bearish, stay calm, and if you think wrong and can't do it, please.

Learn to accept yourself.

Learn to believe that as long as you put your heart into it, you can solve the problems you encounter and vent your depression First of all, you must calm your emotions and know that you are happy Buy an excerpt from this article and listen.

** Give yourself positive psychological cues.

In fact, the reason why you tell everyone to be depressed is better solved.

Driving a high-speed train can vent your troubles.

There are several points on how to vent your worries. 1.Exercise, we must develop good exercise habits, exercise is the most cathartic bad emotions, during exercise can produce dopamine and some cheerful substances, alleviate negative emotions.

You can also exercise your body to keep yourself fit. 2.Learn to confide, confide in others, and return to friends, parents, and even classmates and teachers.

It's okay, when you talk about it, it's equivalent to saying negative emotions, and sometimes, you can get comfort and understanding. 3.Try to distract yourself with other feasts, such as playing games, watching TV, calming down and reading a book about hunger, and listening to pleasant **.

It's all about relaxing and relaxing.

How to vent emotions scientifically? People can't always be in a good mood, and it is inevitable that there will be setbacks, troubles, and negative emotions in life. A psychologically mature person is a person who is good at venting and regulating his emotions in a scientific and timely manner.

Ways to vent your emotions 1. Tears When you experience emotional distress, don't be ashamed to shed tears. Tears themselves are the most beneficial for the body to deal with emotional problems. When you cry with tears in your eyes, you will find that you don't need to be so sad, because it can quickly and directly help you eliminate "psychotoxins".

But remember that it's the tears, not the sounds, that matter. 2. Notes When you encounter a lot of events that make you very miserable, then write them down with a pen. Please note that it is a pen, not a keyboard.

In the process of writing, you will find the ins and outs of the whole incident, how you handled the whole incident and what problems existed. And the process itself is one that can relieve your emotions and allow you to see ways to improve. 3. Accept that emotions are regular, that is, when we don't reject them, they will naturally decline; And once we reject it, it will haunt us.

If we experience it with an attitude of acceptance, the emotions will slowly disappear over time, and this in itself is a positive attitude, and it will allow us to learn more and grow more. 4. Humor Humor is a special kind of emotional expression and a tool for people to adapt to the environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed. 5. Walk into nature The strange mountains and beautiful waters of nature can often shock people's hearts. When you climb the mountain, you will suddenly feel that your heart is auspicious and open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This feeling of closing the cherry blossoms is often an inducer of good mood.

6. Clean the room Tidy up the room, sometimes it happens to be a cluttered space that makes you more unhappy, and if you clean up the room, it will look a lot easier.

1. It is better to find a tree to talk to than to find someone to talk to, so that the impact of negative emotions will be less.

2, take a pillow to practice boxing, if you don't understand hatred, then post another photo.

Some people may say that this is stupid, yes, it is really stupid to do this, but why not?

3. Since it is catharsis, I think the ultimate method is:

Be open to any of your emotions, as long as they don't hurt others or yourself.

Try not to label your emotional performance as good or bad, and don't judge it too much.

You just need to feel it quietly, experience it, and let it "flow" naturally and avoid its stuckness.

Singing, playing ball, throwing things, running, listening, walking, talking to others, flying kites, etc.

Anxiety keeps us alert to real-life threats and makes us human. But for some people, living in extreme anxiety can be terrifying, even affect their own lives, and can bring extreme tension and pain to life.

There's a lot to talk about upstairs, but what I want to say is to try to adjust your mentality.

Talk to your best friend!

Write it on paper and then tear it off or burn it.

If it's really annoying, there will be many ways to vent, and the following points are good.

1. Go out for a walk.

2. Drink some alcohol (at home or in a safe place).

3. Go to the mall to push a shopping cart to make a big purchase (spending money can be in a happy mood) 4. Find a good friend to chat, that friend must not be a male (female) friend who sells himself and stares at himself. Find a close friend so that you can say what you want to say, and your friend will solve it for you.

5. If you like lively places, go to bars and song halls to drink, sing and go crazy jumping.

6. Cry a lot.

7. Covering your head can be used to sleep well, which can reduce your troubles.

8. Find a soft thing such as a sandbag and hit it vigorously to vent the displeasure in your heart.

People are happy, and they are unhappy, so why not spend every day happily.

When you wake up in the morning, open the window, and I'm plugged in, thousands of beautiful women are lining up downstairs in your house.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.