How to exercise deltoid muscles in a concise way

The deltoid muscle is divided into three bundles: anterior, middle, and posterior. You can do push-ups and bench presses in the front toe; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly. Each group is done to the limit.

Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow. Scientific fitness will have perfect muscles. (Changyang Xiaohuazi original, do not copy, never anonymous, despise plagiarism!) ）

Hello friends! Here's what I'm going to do for you: A simple and practical way to do it:

Deltoid muscles: Raise both hands sideways, that is, raise both hands upwards on both sides of the body, and there is always a brick without instruments, right? If the bricks are light, one hand will carry a bucket, in short, it must have weight to produce muscles.

Inverted push-ups, find a wall to lean against the handstand, and then let the body move vertically up and down, similar to the principle of push-ups, which is a high-level action. This method has been practiced by countless people and has been successful, come on, handsome guy! I hope you're happy with mine!

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To exercise the deltoid muscles, hold the dumbbell in front of your chest and push and pull the dumbbell horizontally forward. Or lower the center of gravity of the body, in a semi-squatting state, holding dumbbells and constantly moving the arms to the sides. You can also straddle your legs, maintain a horse step posture, elbow the buried joint at 90 degrees, hold dumbbells in each hand and continue to push upwards, and keep your back straight.

1. Raise dumbbells flat

The method of lifting dumbbells is very good for exercising the anterior deltoid muscle, you need to hold the dumbbells tightly and place the dumbbells in front of your chest, rely on the strength of your arms to push and pull the dumbbells horizontally forward, and keep your shoulders still. Don't shrug your shoulders during this process, otherwise the effect of the workout will be much less.

2. Raise dumbbells on your pitch

The main exercise of the pitch flat dumbbell is the posterior deltoid muscle, and you need to press down the center of gravity of the body in a semi-squat state, keep your back straight, bend your knees slightly, and hold the dumbbells with both hands to stretch your arms to both sides.

3. Dumbbells are pushed upwards

The dumbbell upward press involves straddling your legs apart, maintaining a horse-step posture and keeping your back in a stopped position. Hold a dumbbell in each hand, keep the lower arm and upper arm at 90°, and push the dumbbell upwards continuously, without shrugging or hunching your back when pressing, so that you can better exercise every part of the deltoid muscle.

First of all, we need to know that the deltoid muscle is divided into anterior, middle, and posterior fascicles. The toe is the muscle that protrudes from our shoulders, which is very conspicuous, and after training our body, we will get up all of a sudden. Standing tension machine front level lift, dumbbell alternate front level lift, solid ball front level lift, bare hand front level lift, etc., all sports related to front level lift can be exercised to the toe.

Then there is the middle bundle of the deltoid muscle, which I personally think is actually more important than the anterior bundle. Because the midbeam directly determines the width of our body. The more we practice the middle bundle, we will have a thick and full round shoulder.

Dumbbell side raise, tension machine side raise, freehand side raise, one-arm dumbbell side raise, etc., all the movements related to the side raise can be very good for practicing the middle bundle and helping our deltoid muscles become fuller.

Finally, there is the posterior deltoid tract. The back tow is very difficult to practice, and it is not conspicuous and out of the limelight. But we still have to practice, and we have to practice seriously.

Because a perfect deltoid muscle is to take care of every part, and no part can be missed. If the toe is not practiced, the toe will not look too good, which is also a mistake that many novices tend to make.