If you train your deltoid muscles very big and hard through exercise, will you change back to your p

That's right, if you don't exercise regularly, you will return to your original state, so keep exercising and continue to maintain this state.

Will change back. If you don't train your muscles, you will quit, and as soon as you stop training, your muscles will start to atrophy. It's not that after you practice it, it will remain the same for the rest of your life.

Real name opposition, as long as you stop training, it will shrink.

According to foreign research, it takes about 1 month to stop training before the muscles begin to get smaller. (If you need to, you can go to the details**, it's a bit troublesome).

In addition, as long as you have enough years of training, even if you have not trained for a long time, it takes much less time to systematically train again to grow the same muscle mass than to train these muscles, taking me as an example, during the epidemic period of 6 months without training, the recovery of the overall strength level only took 1 and a half months, and now it is less than 3 months, and I have completed 20 pounds of fat loss (certainly not pure fat 10kg) and started to gain muscle, even a little bigger than before.

It's going to change back, but the muscles have a memory, and it will come out right after another exercise.

If you don't practice at all, you will go back slowly, so exercise at least once a week, you can basically maintain your state, welcome to pay attention to Saifu sports nutrition.

Through exercise, the deltoid muscles are trained to be very big and hard. If you don't practice again, you won't change back to your previous state.

Exercise more, train the deltoid muscles, they are very big and hard, and if you don't practice again, will they change back to their previous state? Can you change back, you don't exercise anymore? Possibly**.

The reason for the stiffness is that the deltoid muscles are used in the body's behavior, and the muscle contractions will appear stiff.

The deltoid muscle is a muscle that wraps around the shoulder, and many movements of the human body are used here. When the muscles are stressed, they are tense to provide strength, which is the contraction of the muscles. For example, lifting hands, carrying heavy objects, lifting things, etc., will use the deltoid muscles.

If you want the deltoid muscles not to be "hard", as long as the deltoid muscles are not stressed.

Many people don't have to deliberately exercise, because the work may also be quite muscular, but the endurance of that muscle is high but the explosiveness is weak, and the attack related muscles are generally used to attack with fists and palms, and the related muscles are the flexor digitorum of the forearm, the biceps triceps, and the most important thing is the latissimus dorsi, Bruce Lee practiced desperately to form a beautiful inverted triangle because of this understanding.

Some people use the deltoid muscles a lot in their daily lives.

Muscles related to the attack are feet, legs, hips, waist, shoulders and arms.

The training method is not right. It may be that there is a problem with your training method, which will not make the deltoid muscle bigger.

If the deltoid muscles are not trained for a long time, then it is likely that your fitness movements are not in place, or the fitness time is relatively short, which are the main reasons.

Lifting not enough weight, fear that lifting heavy will make the action wrong and not practice, and even the target muscle can not feel the tension, in fact, this is definitely not inevitable, weight should not affect your skills, and the muscles should feel greater tension when lifting a large weight.

Ignore the deltoid posterior bundle and make sure to match the same proportions of pulling in your training plan to ensure your balanced development! Sculpt the three-dimensional shoulders.

When training, the movement is too fast, do not blindly lift the weight, but slowly and orderly, and carry out it in a controlled manner. Hold on to the top of the action for a second, then hold the tension and slowly fall.

The deltoid muscle is divided into anterior, middle, and posterior fascicles, with the middle fascicle being an important part of determining whether the shoulder is broad or not. Based on the anatomical position of the deltoid muscles, as well as the main function of the deltoid muscles, it can be concluded that one of the most effective training movements to make the shoulders broad is the barbell neck back press, as shown in the figure.

The key points of attention to the action are: keep the back naturally straight, and do not put the barbell too low when lowering it to the back of the neck, otherwise it is easy to injure the joints, and it will also relax the upper muscles of the deltoid midfascicle and reduce the training effect.

In addition, it can also be combined with dumbbell press and dumbbell side raise, which is very effective for the growth of the deltoid middle tract.

The back of the neck barbell press is good, you can try it. The action is in place, the mind is consistent, the peak is contracted, and the fast is sent and slow.

The deltoid muscle is divided into three bundles: anterior, middle, and posterior. You can do push-ups and bench presses in the front toe; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly. Each group is done to the limit.

Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow. Scientific fitness will have perfect muscles. (Changyang Xiaohuazi original, do not copy, never anonymous, despise plagiarism!) ）

I suggest you can do this: you can do more push-ups and bench presses to get there; Grasp the dumbbells with both hands, hang them down at the sides of your legs, and then do a 90-degree flat raise, repeating; Grab the dumbbell with one hand, bend your body 90 degrees forward, raise your arms back and up, repeat.

Deltoid Exercise Method:

In bodybuilding theory, RM is used to represent the highest number of repetitions that can be done in a row for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then this weight is up to 12rm of weight, which is the best for beginners, with about 8 to 12 reps per set. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Shoulder Exercise Movements:

Dumbbell press 4 sets.

4 sets of dumbbell front raises.

Dumbbell side press 4 sets.

Precautions: Warm up by trotting for a few minutes before exercising;

Exercise and eating should be spaced between 30 minutes to an hour or so.

If you want to have a more obvious effect when exercising, you must first ensure that your movements are correct. If you neglect to master the essentials of the movements, blind training will be detached from your own results.

It's likely that your fitness movements are not done well enough, or your fitness time is not long enough, so your deltoid muscle training will not be effective.

The reason why the deltoid muscles are not trained is that when the deltoid muscles are exercised, the weight is too light. The exercise neglects the training of muscles at other angles. The pace of exercise should be moderate. Not getting a good rest after a workout.