Is regular consumption of peanuts harmful to the body? As the title suggests, thank you

Reference: Peanut fat content is very high, first of all, it is difficult to digest, which will add a burden to the stomach. And if you eat a lot of oily things, you will grow beans on your face. In addition, snacks have many additives, which are also bad for the liver and kidneys, so eat less. Wish.

Peanuts can strengthen the spleen and stomach, eating more can easily lead to indigestion, and fried peanuts are easy to get angry if you eat too much. It is good to eat some in moderation regularly.

Hello. Eating peanuts regularly can be harmful to the body. Peanuts are highly nutritious and rich in protein, vitamins, zinc and linoleic acid.

However, if you eat too much, as peanuts contain more fat, it can lead to excessive calorie intake and obesity. Peanuts are susceptible to aflatoxins, and if you eat peanuts infected with aflatoxin, it can lead to liver cancer, which can worsen people with gout. If you suffer from gout, you need to consume it with caution.

Peanuts are high-calorie, high-fat food, moderate consumption can supplement the fatty acids needed by the human body, but eating too much may cause obesity, diarrhea, high blood pressure, hyperlipidemia, etc.

Due to the high calorie and fat content in peanuts, excessive consumption and insufficient consumption will cause obesity due to fat accumulation, excessive fat intake will increase the burden on the gastrointestinal tract and gallbladder, resulting in symptoms such as indigestion or diarrhea, causing hyperlipidemia and inducing cholecystitis attacks.

In addition, peanuts also contain purines, and excessive consumption of hyperuricemia and gout patients will aggravate the condition, so gout patients should eat a small amount or not eat. In addition, some people will be allergic to peanuts, and should also be careful not to eat peanuts and foods with peanuts.

Peanuts contain a lot of oil, and bile is required to be digested, so patients with bile disease should not eat them; Peanuts can enhance blood coagulation and promote thrombosis, so people with high blood viscosity or thrombosis should not eat; Those with cold and dampness and slippery bowel and diarrhea should not take it; It is not suitable for those who are hot inside, because peanuts are dry, which can make stomatitis, glossitis, cold sores, nosebleeds, etc. more serious, and will not heal for a long time; People with bruises should not eat it, because there is a coagulation factor in peanuts, which can make blood stasis persistent and aggravate bruising.

Peanuts and red clothes are used together with red dates, which can not only replenish deficiency, but also stop bleeding, and are most suitable for bleeding patients with weak bodies.

Among the many ways to eat peanuts, stewed is the best, which not only avoids the destruction of signature nutrients, but also has the characteristics of tepid, moist taste, good taste and easy to digest, suitable for all ages.

Peanuts are a kind of food that we are all familiar with, many people will love to eat peanuts in ordinary times, this is a very delicious nut food, it is very good for our health to eat, and we can also supplement protein well when we eat peanuts, but there will be certain problems when eating peanuts, it must not be excessive, let's take a look. Positive sentence.

Peanuts are easy to gain weight if you eat more

Eating peanuts has certain health benefits, but because the calorie and fat content of peanuts are very high, eating two taels of fried peanuts is equivalent to eating 581 kcal of energy, we can find that we eat peanuts is easy to consume more calories, so people who want to eat peanuts not only do not have the effect of guessing, but will increase the accumulation of fat in the body, which is the situation that we need to be careful when eating peanuts.

Eating too many peanuts can cause diarrhea

At the same time, we also need to be careful, because peanuts are stored in lipids, do not want people to usually contact starchy food, peanuts contain more fat, and rich in indigestible oil, eat too many raw peanuts, the human body digestion and absorption is too slow, the intestine can not absorb lipids well, it is easy to cause diarrhea problems, so eat peanuts must control the amount.

Peanuts are easy to get angry when you eat them

And in the process of frying raw peanuts, the temperature rises suddenly, at this time, it is easy to make the original flat and sweet peanuts become hot fried peanuts, after the peanuts are fried, the bound water contained in them repairs themselves, and releases a large amount of ability, these additional abilities destroy the hydration membrane on the surface of the tissues of the upper digestive tract of the human body, activate the sodium pump, enhance energy metabolism activities, and produce too much heat, so it is easy to lead to fire, so you must be careful when eating peanuts.

It can be found that although we eat peanuts have certain health benefits, but because we must control the amount of peanuts when we eat peanuts, if we eat more peanuts, it is easy to affect health at this time, so we must control the amount when we eat peanuts, and eat peanuts in a reasonable and moderate amount to be healthier.

What are the health effects of eating too many peanuts?

1.Peanuts are easy to eat and get angry. During the frying of raw peanuts, the temperature rises suddenly, which not only removes the "free water" in the peanuts, but also destroys the hydrogen bonds in the "bound water", turning the originally ordinary peanuts into hot and dry fried peanuts.

When fried, the bound water contained in the peanuts will repair itself, releasing a lot of abilities. These additional abilities destroy the hydrated membrane on the surface of the tissues of the upper digestive tract in the human body.

2.Although peanuts are highly nutritious, they are easily contaminated with aflatoxins, a highly toxic carcinogen. Aflatoxins are unevenly distributed in peanuts, mainly in some peanuts that are damaged, discolored, moldy and insect bites.

Since Aspergillus flavus is an aerobic bacterium, it does not grow in large quantities in the human digestive tract, but it should still be avoided as much as possible. Peanuts are a high-fat food, and the fat in peanuts is digested by bile. When there is a problem with bile storage in your body, there will not be as much bile to digest the fat in peanuts, so eating too many peanuts can easily lead to indigestion and put an extra burden on the body.

3.The benefit is that cancer can be prevented. Peanuts contain a bioactive natural polyphenol resveratrol, which can fight free radicals, reduce platelet aggregation, and prevent atherosclerosis and cardiovascular and cerebrovascular diseases.

From the perspective of traditional Chinese medicine, peanuts can nourish the spleen and stomach, moisten the lungs, and nourish the middle and qi. Peanuts contain a large amount of plant isoflavones, resveratrol and other natural polyphenols, which have certain antibacterial, anti-inflammatory, antioxidant effects, and can strengthen the digestive system.

Protects brain health. Peanuts contain a lot of protein, which is more than twice as much protein as in eggs, and is also an essential amino acid for the human body. In addition, peanuts are also rich in iron, zinc, fatty acids, B vitamins and vitamin E, which can strengthen nerve cells in the brain, relieve stress in people, and help regulate mood.

In addition, the resveratrol contained in peanuts relaxes tight muscles, dilates blood vessels throughout the body, and provides sufficient blood to the brain.

Eating too many peanuts will enhance metabolic activity, produce a lot of calories, cause fire, and the calorie and fat content in peanuts are particularly high, eating too much will store fat in the human body, making people fat.

Peanuts are a high-calorie, oil-rich food, if you eat too much will cause obesity, the fat content is too high, it will also induce some hyperlipidemia, increase the burden on various organs of the body.

Eating too many peanuts is easy to catch fire, easy to accumulate food, easy to grow fat, easy to make the stomach painful, and increase the burden on the body, because peanuts contain a lot of oil.

It may be hot, may affect the body's metabolism, may increase the burden on the body, may cause high blood lipids, and may also lead to high blood pressure.

Because the orange clothes look beautiful and young; Orange clothes can be paired with white straight-leg pants, black down jacket, black pencil pants, light blue double-faced cashmere coat, and slacks.

Peanuts are a kind of food that people can often see in their lives, and many people like to eat peanuts. In fact, the nutritional value of peanuts is very rich, generally speaking, there are five major benefits of eating peanuts, do you know which five benefits?

The first major benefit is that eating peanuts can promote the growth and development of the human body. Especially for teenagers who are growing up, they should eat more peanuts, because peanuts can promote the growth and development of the body and make the human body grow taller.

The second major benefit is that it can promote the intellectual development of the human body. Everyone should know that children should eat more peanuts and eat more things to supplement their intelligence when they are young, so that their intelligence can develop more completely. Therefore, parents can give their children more peanuts when they are young, so that their intellectual development can be more complete and their children will be smarter.

The third major benefit is the prevention and ** of some cardiovascular diseases. Now there are many elderly people with cardiovascular diseases, so the elderly can eat more peanuts, which can not only prevent cardiovascular diseases, but also play a certain role for the elderly with cardiovascular diseases.

The fourth benefit is to promote the digestion and peristalsis of the intestines. Peanuts can have great benefits to the body after eating, because peanuts into the human intestines, will increase the human body's gastric mucosa, so that it can have a good effect on the human intestines, and peanuts can speed up the intestinal peristalsis, digestion and absorption of what is eaten is consumed faster.

The fifth benefit is that it can promote wound healing. After peanuts are eaten into the human body, they will accelerate the healing of platelets to the wound site faster.

Although peanuts have many benefits, there are some people who can't eat peanuts, and that isPeople with biliary problems, people with high blood pressure, and people with a lot of fire in their bodies。These three types of people try not to eat peanuts at ordinary times, and after eating peanuts, their health will become worse. Eating too many peanuts is easy to get angry, so people with a strong fire in the body can't eat peanuts, and people with high blood pressure eating peanuts will also make the body's blood pressure higher, because peanuts contain a lot of fatty oils, and eating too much will have a bad effect on the body.

Although peanuts have many effects, these three types of people try not to eat peanuts, and do not eat peanuts because of greed, which will cause very bad damage to the body. However, as long as it is not these three types of people, you can usually eat more peanuts, after all, the nutritional value of peanuts is still very rich.

Peanuts contain a particularly high trace element calcium, which is the most important component of human bones, so eating peanuts regularly can promote the growth and development of the human body. The vitamin E and zinc in peanuts, two components that mainly improve the body's memory, are especially important for children and the elderly. People who are allergic to peanuts, gout, and gallbladder disease are not suitable for eating peanuts.

Insisting on eating peanuts will replenish calcium, anti-aging, nourish the stomach, become thinner, and become smarter. Some elderly people and people who are already fat, ventilated patients, gallstone patients, and cardiovascular patients are not suitable for eating peanuts.

Replenish nutrients to the body, be appetizing, replenish protein to the body, supplement trace elements to the body, and protect the gastric mucosa; People with gout, people who have had gallbladder removal, people with stomach ulcers, people with gastritis, and diabetics can't eat peanuts.