What do you think of centenarians?

The maximum number of years of human life seems to be 120 years old, and we rarely see even a hundred years old in our daily life. Living to be over 90 years old is already a long life. If there is a centenarian in the family, it is a blessing for the whole family.

In the Qing Dynasty, I heard that the emperor also rewarded centenarians and their families! Filial piety can prosper the family, and I especially hope that the old people will live a healthy and healthy life. Future generations should think more about the hard work of the elderly in raising their children, we will all be old, sleeping in the old cat room, and passing it on from generation to generation.

Good character. You don't see, the longevity of the old dragon clock, most of them are gentle and kind, optimistic in personality, not fighting or grabbing, not impatient or impatient. A survey shows that 89% of the elderly can "think openly" and "think very much" when encountering problems. ‍

Thanks to years of qigong practice. Some chronic diseases in my youth, such as lack of sleep, neurasthenia, gastrointestinal inflammation, and thin physique, are either alleviated or quietly retired as the years go away. It seems that he can't survive the old man's toughness and is willing to bow down.

Qigong practice and abdominal breathing not only strengthen the body, but also cultivate the good habit of the elderly to deal with things without panic and deal with them rationally. The old man experienced the pain of losing his spouse in old age, and also withstood the test of propulse surgery. The first case of the successful operation in the First Affiliated Hospital of Shanxi Medical College at the age of 80 was created.

The vast majority of centenarians have regular meals, regular and quantitative, moderate meat and vegetarian food, salty and light, not picky eaters, and most of them eat until they are full. "The diet is low in calories, fat and animal protein, which helps the elderly live longer. ‍‍

Longevity and health is the common goal of human beings, centenarians are rare, like my uncle at the age of 103 still walks freely, quick thinking, I jokingly call this an old fairy.

There is an old man in the family, if there is a treasure. The old man is the old baby of the family, the witness of the family's major events.

I have experienced a lot, I have felt a lot, and when I reach the age of enlightenment, I understand what is the most important thing.

The calmer the person, the longer they live.

I don't want to live that big anyway.

Not easy. Ate more salt than we did. Truckload by truck