I can eat, but I don t absorb it after eating, what should I do, my body is very thin

Being able to eat without absorbing is the unattainable dream of countless modern people, in other words, it is enough to eat enough wine and meat to wear through the intestines, and the body is thin and healthy and envy the dead. Obesity is related to age, after the age of 42, it is difficult for anyone to maintain epilepsy figure, this is the human DNA has long set the life program, when to mature, when the body undergoes important changes, everything is in the control of the brain. If you really want to get fat and it's very easy, do a moderate amount of exercise, drink two large bowls of lean pork and preserved egg porridge every dinner, and eat one or two favorite sweet fruits and you'll be strong and burly in no time.

It is advisable to see a doctor. It could be a gastrointestinal problem.

There is a way, which is to insist on exercising for a period of time, and it is the kind with relatively high intensity, and then stop exercising and return to the habit of eating and being lazy :), and you will be fat!

Big brother, so am I This has something to do with genetics Are your parents fat If your parents are very thin, then don't think about being fat in your life.

Some people get fat when they drink water, and some people don't want to gain weight if they eat a cow a week.

I'm tall. 128 pounds, I don't have to worry. What are you worried about?

The spleen is not good, just like me.

Let's try it by taking Gui Spleen Pills

Or maybe it's roundworms

Do you eat too much? If you eat a lot, your face is burnt, and your body is thin, it may be hyperthyroidism, and it is recommended to see a doctor.

It is recommended to go to the hospital for examination, it may be a gastrointestinal problem, or it may be a lack of something, such as iron and zinc.

You can take some lysine that pharmacies have for sale.

The food we eat needs B vitamins for digestion and absorption. Without B vitamins, food cannot produce calories. Another reason for not being fat is that vitamin A is insufficient, one-third of the small intestine hair is short, and the absorption area is greatly reduced, so it is a truth to eat people who are not fat.

If you want to**, you can appropriately increase foods containing sugar and sugar, foods containing fat, eat regular snacks, eat a full dinner, drink a glass of warm milk before going to bed, and temporarily reduce the amount of activity. If you notice that you are emaciated, one of the first diseases to rule out is diabetes. Due to the high incidence of the disease, another of the most worrisome issues that cause the symptoms of wasting is infectious diseases or malignancies.

Therefore, patients who are emaciated should not be careless and should be examined. Only when the disease is cleared can it be said that emaciation is caused by a poor rate of nutrient absorption.

If it is really emaciation caused by malabsorption of nutrients, and the amount of food itself is normal, this wasting does not need to be too worrying and can be adjusted through diet and exercise. In fact, most of your weight can be regulated by food and exercise. People with poor nutrient absorption can eat probiotics appropriately to regulate the intestinal flora and help in the absorption of nutrients.

Yin deficiency constitution generally has less water in the body, and less water will produce two results. One is the lack of hydration, dry eyes, joints, **, red lips and tongue, and less tongue coating. , if there is little water in the body, it is easy to get angry, so the stomach fire looks strong, and the small curve can eat and drink if it is hungry, but it will not get fat no matter how you eat.

This type of person is prone to anger, irritability, and five types of irritability.

The yin deficiency constitution can basically be cooked properly without changing to a peaceful constitution or other constitutions, which cannot increase heat tolerance and increase hunger. In your diet, you should eat more fruits and less spicy food. Traditional Chinese medicine believes that essence can nourish yin, and movement produces yang, so yin deficiency is suitable for relaxing exercises, not strenuous exercise.

For example, tai chi, yoga, etc. can be practiced. You have a strong stomach and a weak spleen, and if you can eat, you can't get lucky, and your spleen and stomach are not in harmony. Avoid flying spicy junk food fried barbecue, eat less fruits and seafood, greasy, eat regularly, and pay attention to your mood.

If you have constipation or urinate, adjust your bowel regime first.

Pathological wasting refers to wasting caused by diseases, which is mainly divided into the following conditions: previous normal weight or obesity, prominent in the short term, accompanied by polyphagia, polydipsia and polyuria, and the possibility of diabetes should be considered. If you lose weight rapidly and do not have symptoms of diabetes over the age of three, you should rule out the risk of cancer.

If you are not obese or overweight, have been emaciated for more than a few years, and have no symptoms of diabetes, you should consider the possibility of tuberculosis or digestive disorders. Emaciation is the most prominent symptom of tuberculosis of the lungs and intestines. At the same time, long-term chronic diseases of the esophagus and gastrointestinal tract can lead to weight loss.

Wasting caused by various pathological diseases can only be alleviated by hospital treatment.

It is very likely that there are some problems with the body organs, you can go to the hospital to ask the doctor's opinion, and then adjust your body.

Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

The guidelines are based on the principles of easy digestion, high protein and high calorie, and gradually increase the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., in a step-by-step manner.

You should go to the hospital to check what your body is lacking, so that you can supplement some things to change your body more targeted.

You should go to the hospital to see a doctor and ask the doctor to find out exactly what the cause is. And you must not be nervous, you must relax, usually go to bed early and get up early, never stay up late, and the situation will slowly improve.

It is very likely that there is a disease in our body, and at this time we should go to the hospital for a special examination.

Fattening Method:

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test. Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

Special reminder. In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

1. Regulate spleen and stomach functionMost of the emaciated people have poor spleen and stomach (digestion) function, either loss of appetite or poor digestion and absorption, so they are not fat no matter how they eat. Thin people gain weight first of all, to eliminate and solve this problem.

2. It is very important to reasonably allocate the intake ratio of three meals, because breakfast is the first meal after yesterday's dinner, so the proportion of dietary intake should not just be dealt with casually, in principle, the proportion of three meals should be about the same, 3, the three meals are rich and diverse, and the intake of balanced nutrition 4, the three meals are timed, and the three meals should be timed to avoid snacks one hour before the meal, so that the stomach and intestines can develop normal operating habits, and avoid snacks an hour before the meal, so as not to affect the appetite and the intake of the main meal, even if it is to gain weight, It should also take three meals as the main nutrition and calorie intake**.