What should I do if I want to learn to dance but my body is stiff?

The stiffness of the dancing body is due to the overexertion of the muscles, that is, the control of the muscles is not good. Control is congenital, but control is achieved through acquired practice, as the name suggests, control is the ability to control strength, in fact, it is an ability to control one's own body; The mistake is that the bigger the movement, the better, so I use too much force, which causes the movement to be incoherent. The dance is dancing vigorously from beginning to end, very hard and serious, but it seems to be a robot dancing, but it lacks nature and softness.

People with stiff bodies and poor muscle control should pay attention to these when dancing:1Mirror:

Prepare a mirror that can reflect the whole body, which can help the dancer correct their mistakes and improve their dancing sense. Many beginners think that dancing is not just about following the beat, but it is not; If a dancer wants to look good, you have to have a mirror. Otherwise, it will be difficult to correct your wrong actions after they are formed!

2.**: Remember that no matter what kind of dance you dance, you must turn it on.

You can't think of dancing as radio gymnastics, it's not just about doing movements. Even if you can't jump, you must let your body form an interaction and habit with **, and slowly learn to capture beats and drum beats. 3.

The right clothes: no matter what dance you learn. It is necessary to prepare clothes that can be exercised, loose, not restrictive, and do not affect the performance of dance movements.

Then go to yoga, which can soften the body, stretch the ligaments, and exercise the coordination of various parts of the body.

Take your time, the dance needs to be gradual, it can't be good all at once, and you should pay attention to the stretching of the ligaments at ordinary times.

Hello, everything needs a learning process Many people are the same The body is stiff and the posture is not good-looking Slowly you will find that your movements and feelings are coming Many times Successful things need to be repeated constantly Practice makes perfect Find the feeling of dancing This is the most important thing .

Hope it helps, thank you!

There are too few opportunities to dance, so it's stiff.

Practice makes perfect, and you won't be stiff if you practice more.

How old. Practice more and work hard.

There is no direct relationship between body stiffness and the type of dance learned. With a lot of practice, you can learn all kinds of dances. People with stiff bodies need to master body control during the process of learning to dance. Stiffness is what most beginners will do.

The stiffness of the body in dance is due to excessive muscle exertion, that is, the control of the muscles is not good, and the wrong belief that the bigger the movement, the better, so it is overexerted, resulting in incoherent movements. The dance is dancing vigorously from beginning to end, very hard and serious, but it seems to be a robot dancing, but it lacks nature and softness.

What is Control? Control is congenital, but control is achieved through acquired practice, as the name suggests, control is the ability to control strength, in fact, it is an ability to control one's own body;

Control is a very important ability in dance, and if you grasp the method of applying this power, you can make your dance smooth and natural and charming;

Some people mistakenly think that the stronger the body, the better the control, but they don't know when to close, when to release, when the action should be big, when the action should be small, in fact, these skills are changed with the size and speed of the action.

Zombie Dance...

Hehe, just kidding, dance is for the body to be flexible and stretched, so it's to change the stiffness of the body...

In other words, it is suitable for learning any dance, but it requires an effort to change the physical state.

Listen more, cultivate your feelings, don't jump rigidly, dance with **.

In fact, the foundation of dance lies in the basic skills, so the pain of learning dance is also the endless practice of many years to learn the true inner nature of dance.

The premise of dancing is that the foundation is not in place, and if the basic skills are not in place at the beginning of dancing, there will be some movements that are not open enough, so you must strengthen your foundation. Then there is the mentality, if you are always worried that you are not dancing well, then you must not be able to let go when dancing, in fact, there is no need to worry about so much, everyone is like this, no one is born to dance.

It may be caused by nervousness, don't be stressed, don't think too much, just play naturally, the more you worry, the more you can't let go, the more stiff your movements are, for the sake of fun, don't think about anything else.

If that's the case, I think if you do exercise or aerobics every day, he'll get better.

Solution: 1. Memorize the method. Be sure to memorize the prescribed actions. Otherwise, what is there to talk about fluency. It is necessary to memorize the movements by heart, make the movements with the body, think about the next step in the heart, and move resolutely and skillfully.

2. Mirror method. While dancing, check yourself one movement at a time in front of the mirror, and correct any problems in time.

3. Musicality. Repeated appreciation of dance and memorization of it. Master the beat and let the body move with the beat.

5. Relaxation method. In the case of memorizing the movements and skillfully beating the beat, try to relax your body and not be too tight, so as to express your emotions.

If you want to catch up, then practice more, relax and practice, it is better to practice when you are in a state of excitement. That's because when you are in a state of euphoria, you will forget yourself, you will not be disturbed by the outside world, and you will not notice what the so-called eyes of others are commenting on. This is the best time to concentrate, but you must also have the heart to persevere.

The stiffness of the body is due to the overexertion of the muscles, that is, the control of the muscles is not good. Control is congenital, but control is achieved through acquired practice, as the name suggests, control is the ability to control the strength of the knowledge, in fact, it is a kind of ability to control their own body.

1. Mirror: Prepare a mirror that can reflect the whole body, which can help dance practitioners correct mistakes and improve their sense of dance. Many beginners think that dancing is not just about following the beat, but it is not; If a dancer wants to dance well, he must have a mirror.

Otherwise, it will be difficult to correct the wrong action once it has been formed.

2. **: Remember that no matter what kind of dance you dance, you must open it. Don't treat dancing as radio gymnastics, even if you can't dance, you must let your body and ** form an interaction and habit, and slowly learn to capture the beat and drum beat.

First of all, you should try to exercise your flexibility a little by pressing your legs, lowering your waist, and splitting your legs against the wall, and you can also try to exercise coordination through some simple exercises, such as lifting one leg, squatting slowly on one leg, and keeping your hands balanced. And no matter what species you learn, if you want to learn it, it's important to like it. Thank you.

Then you're going to see what kind of dance you want to learn.

Practice the basic skills well, endure the pain, no matter how hard the body is, as long as you practice more, it will definitely have an effect.

Stiffness and more coordination exercises are fine.

The cost of practicing by yourself is high, and the trade union is hot pot, hot pot, hot pot, hot pot, chemical industry and division of labor are not excessive.

Practice more flexibility and coordination, practice more, step by step.

Soaking in vinegar = = okay just kidding you can learn a dance that suits you, such as mechanical dancing.

Slowly practice the soft opening of the body, you don't need to be particularly flexible, but the body must be open. There is no other way but to practice diligently.

You can learn to dance square dance first, follow the rhythm, let the movements and body coordinate, and take it slowly.

You should listen to some songs with a particularly strong sense of rhythm first. and beat to the beat.