What if the body won t absorb nutrients?

You should eat less greasy things with meat and vegetarian combinations.

How good, so many people envy it.

There is a saying that there is no market without demand. The same is true for the body, there is no absorption without demand. If you don't have that much need to consume, your body won't absorb as much nutrient energy.

So you should intensify your exercise to increase absorption. That's what makes people strong through exercise.

Lack of nutrient absorption indicates that there is a problem with the function of the spleen and stomach, and it is recommended to see a Chinese medicine practitioner for pulse conditioning.

It is a problem of absorption, you can chew more than 30 times per bite of food before swallowing, do not be picky eaters, drink more plain water, pay attention to personal dietary hygiene, and maintain adequate sleep is also very important.

Limit alcohol and smoke. Do some physical activity in moderation.

If you need to build a spleen, you can take a large hawthorn pill after a meal to try, it should help.

You're caused by indigestion! It is recommended that you make the dish a messy one.

The first one, drink more water, first eliminate unnecessary substances in the body, and the second is to start to adjust the diet, every morning, drink a large glass of boiled water, remember not to drink slowly one sip at a time.

If you want to drink about 200ml in one go, try it, there are people around me like you, and then drink more soup, eat less spicy, and try less if you can't quit.

You know, take care of yourself.

Hello, there are often two types of underweight due to malnutrition: secondary and primary.

You say that you eat a lot every day and have chronic enteritis, which is secondary, because your intestines are not good and do not absorb it, not because of insufficient nutrient supply. If you find it, then you must first cure your enteritis. Otherwise, no matter how much you eat, it won't help.

Usually pay attention to eat less raw and cold things, and pay attention to food hygiene.

The so-called raw and cold is to eat less raw food, such as sashimi, and less cold food, such as most fruits.

It's best to warm up the water a little and don't rush to pour cold water, especially if you boys tend to pay attention to this after exercising.

It is best to go to the restaurant less, because the restaurant food is greasy, not good for the intestines, and the current food safety area problem is quite serious, it is best to cook at home, and the dishes should be washed to prevent pesticide residues. Cooking at home should be separated from raw and cooked, including knives for cutting food, and it is best to separate raw and cooked.

You may find it more troublesome, but it is inherently troublesome to take care of your body, and if you want to have a good body, you have to put in the effort. At the same time, you should also relax, don't always think that you can't absorb, give yourself a hint, tell yourself that your absorption ability is very good, only in this way can you regulate your body physically and psychologically at the same time

Hope it helps.

The human body does not absorb nutrients is very related to the human spleen and stomach, Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body, and after being born, they rely on the word "eat", so they can not be absorbed normally after eating, and the digestive system of the human body is not good. This is just a little opinion of my own, and it is for reference only.

One, your stomach is not good and you can't absorb it;

Second, your body has enough nutrients and does not need excess nutrients;

Three, your body doesn't like this kind of meal you eat, for example, your body wants refreshing vegetables, and you give her big fish and meat, naturally she will resist.