Who knows an effective treatment for gray hair?

Taoist marrow washing skills can be practiced, washing the marrow and changing bones, and removing teeth and rejuvenating.

Except for the genetic less whiteheads, eat more walnuts, black sesame seeds, rock sugar crushed, eat two spoonfuls a day, try it, a home remedy.

It's okay to eat black sesame seeds, hold on, my uncle's asthma, I heard that eating black sesame seeds is effective, so I started eating it, but my silver hair began to turn black!!

Eat more purslane, and after a while, there will be less gray hair.

Replenish the kidneys more, worry less, worry about worrying, worry about the heart and stagnation, and the heart fire will torment the kidney water in a vicious circle, and the hair will be whiter.

If you're a teenager, go to the hospital and see what the reason is. Eat more black sesame seeds, black beans. It is normal for older people to have gray hair. If you want to turn black, it's best to dye it.

I think if you are a young person, then you can first go to the hospital for a check-up to see if there is a lack of some trace elements, and if you say what is missing, you should make up for it. If you are middle-aged and elderly, then it is normal to have gray hair, and the only way is to go to the barber shop to dye it black.

If you are older, this is unavoidable, and the fastest way is to dye your hair black.

As far as I know, you can take 25 grams of black sesame seeds and mash them, add an appropriate amount of rice to cook them into porridge, and eat them once a day, which has a good effect on the blackening of gray hair with "less white heads". ‍‍

If you have white hair, you can go to the barber shop to dye it, or you should pay attention to your usual maintenance, eat some black sesame seeds, and maintain good living habits.

The effective way to treat gray hair is to dye your hair and go to a hair salon.

You can try to use He Shou Wu to soak in wine and take it every day.

Usually eat more whole grains, eat more black sesame seeds, and pay attention to the intake of foods containing iron and copper. Lack of vitamins B1, B2 and B6 is also an important cause of fewer whiteheads. To this end, the intake of such foods as cereals, legumes, dried fruits, liver, heart, kidneys, milk, eggs and green leafy vegetables should be increased.

Eat more black sesame seeds, but this is the internal conditioning, the effect is very slow, but as long as it is practical for a long time, it will definitely have an effect.

It can be conditioned with traditional Chinese medicine, and gray hair is black hair. For household soup, you can put a little Chinese herbal medicine appropriately, such as dogwood, Polygonum multiflori, rehmannia, walnut, Ganoderma lucidum, wolfberry, ligustrum, raspberry, asparagus, yellow essence, angelica, you can also use black sesame seeds or Polygonum multiflorum soaked in water to drink, Polygonum multiflorum can be used to 20 30 grams per day. If it is a hot and dry constitution, angelica is generally not used.

Drinking chrysanthemum tea and eating more walnuts can clear the liver and eyes, and it will be good for gray hair to turn black. ‍‍

Most of the problems of gray hair are caused by irregular work and rest and high pressure in life, so if you want to have gray hair, the most important thing is that your work and rest should become healthy and regular, and you should reduce stress appropriately, and don't be forced to grow gray hair by various anxiety and pressure.

It is more effective to eat more products of He Shou Wu, or to make soup.

1. The composition of hair is the same as **, composed of protein containing sulfur, just like crops on the ground, to have good crops, you must have good soil quality. Therefore, high-protein foods are very important, and meat, fish, eggs and dairy products all contain a lot of sulfur and high protein, which can be eaten regularly; The nutrition of hair also needs to contain various vitamins, especially vitamin A and vitamin B6, so you can eat more green and yellow vegetables such as spinach, radish, and green peppers; Foods that can make hair black are kelp, black sesame seeds, fungus, etc.

2. Modern medical research has shown that the traditional Chinese medicine Polygonum multiflorum has a good effect on gray hair. Some people use 30 grams of Polygonum multiflori, rehmannia and 15 grams of angelica, soak in 1000ml of liquor, start drinking after 10 15 days, 1 2 cups a day, take it continuously until effective, it is observed that the effective rate can reach 80%; You can also use 30 grams of Polygonum multiflori, 15 grams of rehmannia rehmannia, and decoction of offspring tea; or oral administration of Chinese patent medicine Shou Wu tablets. In addition, drugs such as Gui Spleen Pills, Siwu Soup, and Hair Growth Pills can be considered according to individual physique.

Because the causes of gray hair are different, the above drugs should be used under the guidance of a doctor, and should not be taken without authorization, especially during the growth and development of adolescents.

3. The folk use hair nourishing decoction to fight gray hair, from the scientific rigor, does not advocate one thousand people, individual physique and condition are different, it is recommended to be able to use the reference for syndrome differentiation under the guidance of traditional Chinese medicine.

Ingredients: 12 grams of ligustrum, 12 grams of fried black beans, 12 grams of lotus grass, 20 grams of Polygonum multiflori, 20 grams of rehman, 5 grams of angelica, 5 grams of white peony, 2 grams of fine puncture, 15 grams of mountain firewood meat, 30 grams of black sesame seeds, 3 grams of moxibustion licorice.

Practitioner rent: The above recipe is decocted according to the usual method. 1 dose per day.

4. Every day after getting up early in the morning and before going to bed, use the fingertips of both hands to rub the scalp, from the forehead to the back of the head, for 5 minutes each time, which is conducive to the nutrition of hair mother cells, and has a good effect on promoting blood circulation of the scalp and promoting melanin regeneration.

Black beans, black sesame seeds, red dates and soybeans are beaten together with soy milk, and if you insist on drinking it every day, you will see that black hair has grown out for more than three months. Try it, my family practiced it personally.

20 grams of Shou Wu, 15 grams of wolfberry, 30 grams of mulberry, 20 grams of fried jujube kernels, decoction water.

It is difficult for gray hair to be completely **, eat more black sesame seeds, it will be relieved, but if you want to completely blacken, it is unlikely.

Eat black five types of food, and eat gastrodia stew or eat gastrodia slices.

Liu's black hair is very good...

Traditional Chinese medicine is the most effective in regulating gray hair.

The current home remedies don't work well.

It depends on how old you are, if you are over the age and gray hair is normal, you don't need to deal with ......!

The widespread phenomenon of white hair is closely related to the high pressure of modern society.

Zhi, long-term high-pressure state dao, high mental tension, no time to take care of the internal and exercise body, coupled with unbalanced diet, bad living habits, etc., so it is easy to appear gray hair prematurely, so it is necessary to do a good job from the details. If you really have too much gray hair, you need to adjust it. First of all, vitamin B6 can be supplemented, which can promote the liver to process excess oil, and secondly, the diet should be less oily, eat more vegetables, and eat meat, preferably fish.

It is best to buy some black sesame seeds (nourishing hair, 35g per day, too much will cause constipation), corn, barley and other grains to eat every day, which can supplement vitamins and nourish hair, although it is a little troublesome, in addition to the water of the grains do not pour, clean the hair with this water and then wash the hair, and then rinse with water, which is absolutely good for the hair. The main thing is to stick to it for three or four months to have a certain effect. Sleep to ensure that you go to bed early and get up early, stay up late hurts your kidneys, your kidneys are good for your hair, and the other is that you are stressed and nervous, and this depends on yourself, if you can't effectively control it, eat less greasy things.

Gray hair may have a lot to do with what you think, you can eat black beans, black sesame seeds, and other black foods. German Aoy can directly moisturize from the hair roots, and can basically control gray hair. Too many friends know its benefits, and most importantly, it's very high.|

Gray hair is currently medically said to have three factors: the first zhi

One, trace element deficiency; DAO second, nervous; The third edition, malnutrition. From the perspective of Chinese medicine, gray hair caused by blood fever in young age, gray hair caused by liver stagnation and blood stasis in middle age, and gray hair caused by liver and kidney deficiency in old age. For gray hair caused by malnutrition, it is necessary to improve nutrition, and if it is a trace element deficiency, give appropriate supplements of trace elements through laboratory blood tests.

The most common trace element deficiencies are mainly copper and zinc, and gray hair may be restored through copper and zinc supplementation. It is also necessary to reduce stress and regulate it through a combination of relaxation and work. The theoretical explanation of traditional Chinese medicine is that blood heat causes gray hair, and it is necessary to clear heat and cool the blood, tonify the kidney and black hair**, and consider the use of soothing the liver and regulating qi, strengthening the spleen and tonifying the kidney**.

The elderly often see gray hair, the main consideration is liver and kidney deficiency, mainly to nourish the liver and kidney, fill sperm and grow hair, fill sperm black hair, etc.

You can eat a little more black sesame seeds, which will really inhibit gray hair to a certain extent, and then the new hair will also be black and bright.

Rubbing your hair with beer not only protects your hair, but it also promotes hair growth. Because beer contains a lot of nutrients, it will be nutritious for our hair, head and even our face.

The graying of people's hair is mainly due to changes in the function of melanocytes that produce melanin in the human body, and the deficiency of B vitamins and some trace elements is one of the reasons. Black rice and black beans are rich in B vitamins, trace elements and melanin, black sesame seeds nourish the liver and kidneys, moisturize the five organs, and have the effect of beautifying black hair.

Put 5 catties of vinegar into a jar, put peanuts and walnuts into the jar of vinegar and soak, then seal the jar, after a week, open the jar, take about 7 peanuts and a small half of walnuts every day, take it for about a month or so.

Tea water to wash hair. Be sure to wet your hair and leave it on for 15 minutes. Then wash it as normal. Wash it once every three to five days, and it will be effective in a month. If you want to **, it is best to find a Chinese medicine practitioner to take Chinese medicine.

When using vinegar shampoo with vinegar, you can wash your hair with shampoo first, and then rinse your hair with warm water mixed with vinegar and warm water, and after about 10-20 minutes, rinse with water and stick to the effect.

Vinegar soaked black beans a day with a big spoonful of pinched nose to eat, ginger juice to wash rice water daily hair, and two spoons of black sesame before going to bed to chew, but the effect is really obvious, after all, the so-called "internal tone of the body" is very useful.

Family genetic gray hair is not easy to do, I started to have gray hair in junior high school, and at the age of 36, it was more than one-third white. My dad and my uncle were all white in their 40s. The best way to do this is to go bald.

Shampoo with milk and vinegar Adding vinegar or lemon to your shampoo and then washing your hair as normal can reduce breakage and make your hair more flexible. When your hair feels dry and wilted, you can use milk to shampoo and let the milk stay on your hair until it dries out, and although it smells a little unpleasant, the moisturizing effect is unexpected.

You can often eat staple foods such as purple rice, red beans, and green beans, and also eat more meat such as beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish, sea cucumber, and carrots, spinach, purple radish heads, purple cabbage, shiitake mushrooms, black fungus, etc. In short, all foods with dark colors are good for hair color maintenance.

Shampoo with rice water In addition, you can also wash your hair with rice washing water. When cooking, leave the rice washing water, put it in a container, depending on the indoor temperature, put it for 1-2 days, let it ferment naturally, and then use it to rinse the hair directly, the hair will be black and bright.

When I'm stressed, I grow gray hair, and when I see it, I can't stand it and pull it out, but not when I'm in a good mood.

Spades black sesame seeds, stick to it, believe it or not.

Hair? The root of the disease is in the gall! The main thing is liver and kidney yin deficiency! Blood? The Flower of the Kidneys.

I feel that the main reason is emotions, but controlling emotions is also the hardest way.

How to cure gray hair? If you have a kidney deficiency type of whitehead, try this now!