Who knows what method is most effective in quitting smoking? Thank you, please 3Q

Updated on healthy 2024-02-28
13 answers
  1. Anonymous users2024-02-06

    Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

  2. Anonymous users2024-02-05

    You can use fresh pumpkin vines to stir the juice, mix it with brown sugar or brown sugar, and drink it for a miraculous effect. Once a day, 50g each time, 3-5 days is sufficient. But don't smoke anymore after quitting, smoking is harmful to your health. It works very well.

    It's very easy, and you can quit in just 3-5 days.

    Many netizens and friends said that it was good.

  3. Anonymous users2024-02-04

    Drink 6 to 8 glasses of water between meals to promote the excretion of nicotine from the body.

  4. Anonymous users2024-02-03

    Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

  5. Anonymous users2024-02-02

    A betel nut, drill a small hole, and then pour a little tobacco instead of oil into the small hole and soak it in water for two days to take out and cool dry, when you want to smoke, you don't smoke when you smell it, anyone can quit smoking when you smell it.

  6. Anonymous users2024-02-01

    How to quit smoking.

    Since tobacco addiction is a disease, perseverance alone is not enough to quit smoking. Smoking cessation also requires consultation with a medical professional, a combination of psychological, behavioral and medication**. Psychologically, by participating in some smoking cessation clubs, mutual exchange of experiences, mutual encouragement, gain confidence and positive psychological cues.

    Under the guidance of a doctor, combined with drugs**, so as to completely get rid of nicotine dependence, so that the success rate is greatly improved. If there is a desire to smoke, it is advisable to do something else, distract yourself, or take 3 slow deep breaths, or take small sips of water, or delay the lighting of a cigarette, and the craving for smoking will subside in 3-5 minutes.

    Hope it helps. Wishing you good health!

  7. Anonymous users2024-01-31

    Start by smoking a small cigarette and then gradually reduce it until you quit gradually.

  8. Anonymous users2024-01-30

    Go out without money or buy a smoking stopper.

  9. Anonymous users2024-01-29

    All methods are only temporary, and the main thing is that your own perseverance is the best way.

  10. Anonymous users2024-01-28

    Eat chewing gum, you might as well try it.

  11. Anonymous users2024-01-27

    Eat gum when you want to smoke.

  12. Anonymous users2024-01-26

    I just quit.

    Rui Chenmei quit smoking.

    The effect is ideal.

  13. Anonymous users2024-01-25

    Prepare some snacks and eat something like melon seeds when your hands are itchy.

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