How should I adjust my body function after running?

Warm up before running, don't sit down immediately after running, stand up and continue walking, don't drink cold water, it's best to drink warm salt water, don't take a shower immediately, and wash your body after sweating.

If you can't sit down right away after running, you can stand for a few minutes and then sit down and drink some warm water.

Don't stop immediately after running, but slowly change to slow down to allow your body to recover slowly, just like the engine can't stop suddenly, don't drink water immediately, it's better to drink warm water after your breath is stable.

Don't stop immediately after running, slow down slowly, and don't sit down or drink water right away.

You shouldn't stop immediately after running. You can't drink water right away. Start by walking slowly for a while.

Don't sit down and rest immediately after running, take a walk. Don't drink water right away, especially ice water, but drink some light salt water to replenish energy.

Relax your body after your run, give yourself more press on your leg muscles, and do some gymnastics along the way.

Just after running, the body will heat up, which is the result of all parts of the body trying to repair, and the so-called small cells of the body are working in full swing. Of course, at this time, people's immunity is the lowest, and you must pay attention to keeping warm, otherwise it is easy to catch a cold. Just like growing crops, it takes time to rest for acid removal, repair of damaged muscles, and so on.

I finished my walk and did 15 minutes of brisk walking and 15 minutes of normal walking, followed by stretching. Let the body have a process of adaptation, and if you stop suddenly, your heart will not be good.

Don't sit down immediately after running, take an extra walk to relax your leg muscles. Hydrate in time after running, but prepare warm water, don't drink cold water right away, it's not good for your lungs.

You can't just sit down and rest right away. It's best to jog or walk around a lot. Remember to stay hydrated.

Don't walk down and rest immediately after running, but walk slowly for 10 minutes, then drink water, replenish water, and wait until you have rested enough before going to the shower.

Then you should know how to rest well, so that you can regulate the body's functions well.

Be sure to perform static stretching after running. You can't sit down, you can't lie down. You can also walk slowly to restore and adjust your physical strength.

You should not stop immediately after running, but continue to walk slowly for a while, so that the body can have a process of adaptation, which will be better.

Jogging. As a mainstream sport, running certainly has irreplaceable benefits, as it can improve cardiorespiratory capacity and effectively put your body into a kind of aerobic exertion. It also allows you to practice your endurance, no matter what age you are.

But the low calorie consumption and the difficulty of sticking to it are its disadvantages.

2. Skipping rope. Compared with running, skipping rope is more difficult to grasp, and for developing teenagers, it may also inhibit physical development. For people who weigh more, it may hurt the joints and make it difficult to move.

But it works better, and the results of fitness may be much faster, and the intensity will be greater than running.

3. Preparation. But no matter which mode of exercise you're using, stretching beforehand is essential. Especially for those who don't exercise much, be sure to do a full half hour of stretching to ensure that your joints are well lubricated.

As long as you are prepared for this premise, then you can do any exercise.

Fourth, comparison. Let's briefly summarize for you, the effect of skipping rope is better, but the strength is larger, and it is not friendly to people with a large base. Running is a basic exercise that is not limited to a large number of people, but the effect is average.

No matter how you exercise, you need to stretch and move your joints in advance. After reading these, do you have an understanding of how to choose a way to exercise?

Building up your body is a gradual process, and if you want to recover quickly, you can consider aerobic exercise for the whole body, most commonly running and swimming, which requires the maximum amount of exercise that your physical fitness allows and does not affect your work energy. Results are usually seen within a week. Running and swimming are well-balanced and easy to control, and do not require basic explosiveness for activities such as basketball and football.

Moreover, it can exercise to every muscle in the body, and also has an overall coordination effect on all parts of the body and the heart, lungs, liver and kidneys, increasing metabolism and promoting blood flow.

Physical strength is such a thing.

It's still up to you to keep exercising every day.

Take a few laps around the playground after school.

But be careful.

Run at a constant speed.

Adjust your breathing.

Don't open your mouth too wide.

Breathe together through the nose and mouth.

It doesn't take a long time, it's important to persevere.

Is it a sprint or a middle-distance run?

The first step is to restore cardiorespiratory function and gradually increase the volume and intensity.

Specifically, it is to adapt, improve, re-adapt, and improve.

Share running knowledge, the body feels a little tired after running, static stretching can relax the body, and the recovery effect is very good.