Do Fiber Dates Really Work? One student, I don t want to spend money and it doesn t work

My colleague ate it and had no effect, saying that it was not diarrhea, which was not the case at all, and it was so bad that he didn't dare to eat it again.

Well, eating it once may have a little effect, but if you don't eat it, it won't be there.

My mother was about to go into shock after eating it, her whole body was convulsed, and her eyes were white!! It's not normal diarrhea, it's very damaging to the body!! It is recommended not to eat, especially for people who are weak.

Woolen effect! I've eaten it many times and it's useless!!

I don't know if I'm blind here, I've eaten two boxes, and I don't have diarrhea and shock, the main thing is to drink warm water after eating, who knows what other cold things you will eat after eating.

I'm okay eating, I've lost ten pounds.

Useful I eat and sell It depends on the individual's physique.

The bird is not used, it will kill you, I heard that it is also unqualified to be **carcinogenic, and I don't eat it, and I am responsible for my own health.

It's okay, my mother bought it, it seems that she lost 5 pounds in 8 days?

Have you eaten it How is the effect I'm also a student party.

I don't seem to have heard of it, but it's mainly used for.

**The product is larger for the body, even if it has **efficacy, there is also **situation.

Recommended Exercise**:

1.Aerobic exercise is the most effective and healthies** method. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, can promote energy consumption, avoid the body's excess energy and convert it into fat accumulation, and can also decompose the body's accumulated fat.

2.Aerobic exercises include jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and tai chi. It is best to continue to do each exercise at one time, ensure that it accumulates more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal.

3.Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.

The harm of **medicine must not be ignored, and you must not believe the advertisement and take **medicine indiscriminately, even if you want to take it, you must do it under the guidance of a doctor. Here's a reminder to pay attention to the 7 *** of the drug

1.Drowsiness: Taking ** drugs containing PPA (phenylpropanolamine hydrochloride) ingredient, ** people will have drowsiness symptoms, always feel no strength, and at the same time, the drug users will also have obvious symptoms of urinary hyperuria. Long-term use of ** drugs containing PPA can cause stroke in women.

2.Vomiting and diarrhea: Abuse of ** medicine containing laxative ingredients can cause stomach pain.

No matter what kind of laxative is used, as long as it is not taken properly, it will cause abdominal pain, nausea, vomiting, diarrhea, and severe symptoms such as irregular menstruation, irritability, and dehydration.

3.Bloating: Medications can cause stomach pain. The glycotropic ingredient that causes stomach pain is mainly used to lower blood sugar, and after taking it, liver enzymes will increase, which will damage the liver.

4.Low blood pressure: ** drugs containing diuretics will make women urinate more often, weaken their bodies, and have symptoms of low blood pressure.

5.Heart palpitations: palpitations, palpitations, and dizziness are all symptoms that will occur after taking ** drugs containing ephedrine. Although this type of drug can enhance the breakdown of human fat and calorie consumption, it contains a higher potential danger.

6.Insomnia: There are many people who will have an obvious state of happiness after taking ** medicine, and some people who regard sleep as a major event in their lives become extremely excited at night, as if they have taken medicine.

This is mostly due to the fact that the drug contains amphetamines, which will cause symptoms such as delusions, emotional instability, and sleep disorders in the person taking the drug.

7.Anorexia: After taking ** medicine, dizziness, drowsiness, anorexia.