How to manage old constipation? Is there any way to regulate old constipation?

My sister has been constipated for a long time, and because she has not paid attention to recuperation, she is used to squatting in the toilet for half an hour every day, and finally causes anal prolapse and surgery. So there is a problem that needs to be paid attention to in constipation: you can't go to the toilet to squat for too long!! Please don't laugh, it's true.

Constipation requires long-term recuperation: since my sister was hospitalized, I have consulted a lot of books, and there is no shortcut to constipation. You can only start with daily diet and exercise.

Let's start with diet. There are many things to be aware of. But there are a few basic points to keep in mind:

1. You need to drink plenty of water. Drink as much water as possible, as constipation is related to the lubrication of the intestines. Too little water can cause dry stools.

2. Honey is indispensable in the morning and evening. Drink it immediately in the morning and half an hour before going to bed in the evening. Drink 250ml in the morning, then do a little waist twisting exercise to get your gastrointestinal tract active as much as possible, and eat half an hour later.

Drinking some water before going to bed at night can ensure that there is enough water metabolism during sleep, and the amount of water you drink can be adjusted by yourself, and the color of the first urine in the morning is medium yellow.

3. Eat less starchy foods. It is also due to the lack of intestinal water. If you want to eat, try to eat whole grains.

4. Eat more foods with high plant protein and fiber. To put it bluntly, it is vegetables, soy milk, etc. However, it is important to note that fibrous foods are high in water absorption, so you should also drink plenty of water.

Let's talk about sports:

This one is simpler. Just talk about exercises related to constipation, just pay attention to two points: waist twisting exercises and massage.

You can find it online. Twisting the waist is mainly to strengthen the intestinal movement from the outside, and massage is also a principle. If possible, it is best to add aerobic exercise such as jogging and brisk walking.

In terms of effectiveness, constipation requires a long-term process. If you can't persevere, there's no point. You've been constipated for too long and may have had pathological causes.

If you persist for a period of time, such as a month or so, there is no significant improvement. You should immediately go to the hospital for a thorough check-up.

There are many causes of constipation, from eating problems to constipation when stressed.

You can look at your diet and see if it meets the criteria for one bite of meat and four mouthfuls of vegetables? If not, we recommend that you adjust it immediately.

Constipation is largely caused by a lack of fiber, but of course a lack of protein and calcium. Therefore, you can take some foods rich in fiber, and you can also eat some whole grains and drink more water, at least 3000ml.

There is an international standard for bowel movements: golden yellow, coarse, smooth, no breakage, no foul smell.

Constipation is the source of all diseases, and we must pay attention to it!

Drink enough six catties of water every day, eat enough crude fiber vegetables every day, eat more fruits, and drink a glass of warm water on an empty stomach every morning to help the stomach and intestines move Every day, you have to have a habit of going to the toilet and squatting for ten minutes every day.

The best way is 1, exercise more, 2, use diet therapy according to your physical condition, 3, do abdominal massage every night before going to bed, or after waking up early, do a few minutes in reverse time, knock on the stomach meridian to dredge the meridians. As long as you can stick to it for a while, you will have good results. Go for it!

I used to be constipated, but after taking that intestinal bacterium and massaging my abdomen for a few minutes every day after waking up, I am not constipated at all, you can also try it.

It is recommended that you do more when you have nothing to do, which is very helpful to the body.

Don't skip meals in the morning, that will also cause constipation.

If you want to relieve the symptoms of constipation in a healthy way, Chinese medicine gives 3 tips, which may be effective in "getting rid of" constipation.

1. Drink plenty of water.

In life, we have to drink water even when we don't eat, and the role of water in our lives is crucial. Long-term dehydration can not only lead to serious problems in the body, but also affect the normal functioning of the intestines. Therefore, drinking a glass of warm water every morning can not only wake up the intestines, cleanse and promote bowel movements, but also reduce the occurrence of constipation for a certain period of time.

2. Maintain a certain amount of dietary fiber intake.

Poor eating habits, especially eating few fruits and vegetables, and eating a lot of meat and staple foods, will increase the burden of gastrointestinal digestion, which will lead to the long-term accumulation of a large amount of crude fiber in the intestines, resulting in constipation. In addition, fruits and vegetables contain a large amount of dietary fiber, and dietary fiber will swell when exposed to water, which can help the secretion of digestive juices in the gastrointestinal tract to a certain extent, thereby enhancing gastrointestinal peristalsis, reducing the residence time of food residues in the gastrointestinal tract, promoting excretion, and excreting toxins from the body, which will improve the symptoms of constipation.

3. Symptomatic solution of traditional Chinese medicine.

Functional constipation is mainly "hypothetical" constipation. The clinical pattern differentiates qi, blood, yin, yang, deficiency, and real-time, and the "supplement" method must be used for constipation due to deficiency syndrome. It is not advisable to attack alone, as this will not only damage the righteousness and produce dependence, but also destroy the intestinal environment.

Tonics and moisturizers can be used together, taking into account the specimen, moistening the stool, and reducing the internal organs.

Long-term constipation is best treated with dietary therapy, avoiding products containing laxatives and developing drug dependence. Usually drink more water, exercise, rub the lower abdomen before going to bed, and soak Ge Yujin in water, which has a very good auxiliary effect, drink more.

Constipation is a kind of anorectal disease, and there are many reasons for constipation, such as: hemorrhoids, anal sinusitis, etc., it is recommended to go to the hospital for examination, and further ** according to the results of the examination. You should eat lightly, do not drink alcohol, do not smoke, avoid sitting and standing for a long time, and keep your stool smooth.

This has always been a frequent question for patients with constipation.

It was also my problem, and it didn't get better until I saw that I used it.

When I was serious, I couldn't pull it out for five or six days, so I could only use laxatives. I also watched Yan Jike's experience, and I ate to regulate my intestines, and I ate it for more than half a month. I have normal bowel movements now.

Many people experience constipation, and constipation is in the intestines.

The reason for the imbalance of the regulatory system, probiotics can effectively regulate the number of bacteria in the intestines, so as to restore the balance between good and bad bacteria in the intestines. "NS Lactic Acid Bacteria" is a probiotic that can accurately control the awakening time, effectively act on the intestines, and can shut down NS Lactic Acid Bacteria (NS Health) to understand the benefits of probiotics.

Long-term constipation is not too easy to do, there is a way you can try, pedal the bicycle upside down. After drinking some warm water in the morning, I started pedaling the bicycle, which was backwards. Hope it helps.

You can use Legoni noni enzyme, I've used it.