What to do if you smoke with yellow teeth? What do you need to prepare?

Draw half a tooth and brush it once, tea leaves are also OK.

You can try it with a whitening tooth cleaner. It works well.

Hello, first of all, you should quit smoking or smoke less.

You can try the following methods, which are economical and effective, and there is nothing to ***.

1. Vinegar in the mouth for 1 to 3 minutes has a good effect.

2. Dry and grind the orange peel into powder, mix it with toothpaste and brush your teeth, and your teeth will soon be white. 3. When brushing your teeth, using some yeast powder on your toothbrush can also help your teeth turn white.

4. Chew raw peanuts, don't swallow them, and use peanut crumbs as toothpaste to brush your teeth, which can also make your teeth whiter.

5. Use the bones of the cuttlefish to crush and put it on the toothbrush as toothpaste, which can also make the teeth white.

6. Regularly go to the dental ultrasound to clean and whiten your teeth.

1. Brush your teeth with baking soda.

When brushing your teeth, add a little soda to the toothpaste, do not get wet, and brush the surface of your teeth lightly, which can effectively remove tooth rust and increase the whiteness of your teeth. Baking soda is edible, but it is an alkaline substance, so you can't brush your teeth too hard, otherwise it is easy to damage the delicate muscles in the mouth, which is not only painful, but also can be harmful to health. This method is theoretically supported from a chemical point of view, but it is still recommended that you do not always use it, as excessive intake of alkali is not good for the internal balance of the body.

2. Drink more green tea.

The tannic acid in green tea prevents bacteria from sticking to your teeth, which in turn prevents tooth coloration, while also helping to prevent bad breath. The polyphenols in green tea can prevent the mouth from becoming acidic and the growth of bacteria in the tissues. Green tea also increases oral fluoride levels and reduces enamel damage.

3. Brush your teeth frequently and floss.

Brushing and flossing is important for protecting your teeth from whitening, and keeping this habit will keep your teeth from discoloration for a long time.

4. Eat more dark green vegetables.

Dark green vegetables such as spinach and broccoli contain minerals that help form a protective film on the surface of your teeth and prevent them from turning yellow. Experts also recommend eating more apples, pears, celery and carrots, which can promote saliva secretion, reduce oral bacteria and help whiten teeth.

Afraid of fakes, go to the official website of the China Food and Drug Administration after purchasing, check the trademark product name or the approval number of the production unit and other information in the cosmetics navigation**, and check the product packaging, and the results are clear at a glance (as long as it is produced and sold in China, or the regular cosmetics imported and sold in China can be found in this way, and if it cannot be found, it is a fake or parallel import, not a regular commodity, and it is risky to use, so it is not recommended to use).

A8183aa She is more professional, mainly whitening teeth and improving oral problems, a box of about 78.