What can be done to treat sleep, and what can be done to help with sleep?

Usually live a regular life, get up in the morning to drink a cup of green tea or coffee, and be more active during the day, and sleep soundly at night when you are tired.

Your body clock is wrong.

I suggest that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment are conducive to reducing brain excitement.

Take it easy. Oral Qiye Shen'an tablets.

Brain Psyche and so on. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. Start by improving your sleep.

In addition, a Chinese medicine prescription for insomnia is attached, you can try it.

12 grams of mulberry white bark, tangerine peel, red peony, peach kernel, 10 grams of Bupleurum, Tongmu, Banxia, Suzi, 15 grams of fragrant, pot-bellied skin, licorice, 14 grams of green peel.

It can be effective after taking six doses. One dose daily.

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My method is to hold this thing sideways, to make the body the most comfortable, but also to be careful not to drink coffee or black tea before going to bed, try to keep your feet warm, and then the head is better to think about certain things, slowly, you will fall asleep.

Hope it helps!

Generally, don't think too much before going to bed, or what to do on the Internet, that will make your brain nerves excited and not conducive to sleep, you can listen to the gentle ** before going to bed, or you can drink a glass of warm milk!

It is generally better to sleep before 11 o'clock.

Between 9 and 11 p.m. is the time for lymphatic detoxification, which should be quiet or listening**. From 11 p.m. to 1 a.m., the liver is detoxified and needs to be carried out while you are asleep. Between 1 a.m. and 3 a.m. is the time for gallbladder detoxification, which needs to be carried out while you are asleep.

Between 3 a.m. and 5 a.m., the lungs are detoxified and should be done while you are asleep. That is, people go to bed before 11 p.m., which is good for physical health.

If you can't fall asleep after tossing and turning, it is recommended to drink a cup of sleep incense before going to bed, which can calm your nerves and help you fall asleep quickly.

Insomnia is generally related to stress, neurasthenia and other reasons, it is recommended to use sour jujube kernels to soak in water to drink, you can also use lily lotus seeds to boil porridge to eat the symptoms of insomnia will have an improvement effect, usually pay attention to avoid too much pressure, maintain a relaxed mood, if the symptoms continue not to improve or more serious, it is best to see the neurology, under the guidance of the doctor to take medication **, as soon as possible to improve the symptoms.

A variety of sleep diseases such as insomnia, drowsiness, dreaminess, neurasthenia, depression, anxiety, snoring, etc., seriously threaten people's health Opinions suggest: for some serious patients, sleeping pills or small doses of anti-anxiety and depression should be used in a short and appropriate amount under the guidance of doctors.

This may result in faster and better results.

**Sleep should be said and how to improve insomnia, listen to light before going to bed**Drink hot milk, usually do not do strenuous exercise, it is best to walk slowly for half an hour can be improved in the long run.

With the acceleration of the pace of life and the increase of life pressure, there are more and more patients with insomnia, and the use of comprehensive **** insomnia has a certain curative effectHealth Care**, 2Diet**, 3

Medicinal porridge**, 4Fill the umbilicus**, 5Compress enough**, long-term insomnia is harmful to health, it is recommended to check**, you can go to Qingdao Baoji Hospital to see, I heard that it is very good, I wish you good health.

Moderate exercise, reasonable diet, less mobile phone play, full sleep will naturally not insomnia, will not sleep much.

Good sleep quality is one of the hallmarks of good health. However, due to various reasons, poor sleep quality has become one of the common problems of modern people.

If you want to sleep***, the easiest way is to exercise more during the day and sleep soundly at night. Secondly, you can drink milk and soak your feet before going to bed, which is also good for sleep.

If you are not sure, you can come here to have a look, the medical treatment here is really good and the doctor is very experienced.

Taking a half-body bath with hot water will promote blood circulation, relieve fatigue from the day, and provide a good night's sleep.

A leisurely walk can awaken your body and help you sleep.

For a good night's sleep, be sure to turn off the lights.

The unique aroma of essential oils can be psychologically calming. Relieves fatigue and is good for sleep.

Taking a cup of sleep incense orally for a period of time before falling asleep can effectively help you sleep comfortably, improve sleep quality, and promote deep sleep.

There are several reasons for poor sleep quality:1Mentally stressed.

It is advisable to relax.

Don't overthink it before bed.

Storing food in the stomach. It is recommended not to eat too much before going to bed, and do not drink too much water, because residual food in the stomach or urine in the bladder will be reflected to the central nervous system of the brain, and the electrical signal will be projected to the cortex, and dreams will occur. 3. Some dreams are caused by diseases of the internal organs, such as dreams about teeth, usually stomach problems.

Specifically, you have to go to the hospital for a check-up. Here are some ways to help mom sleep, which can reduce dreaming to a certain extent.

Try soaking your feet and drinking a glass of warm milk before bed. Helps with sleep. At the same time, teach you a set of methods to help you sleep.

Start by lying flat with your head straight and your legs straight without bending or crossing. Take 20-30 deep breaths, long in and short out, at a slow pace. Then focus your attention on the occipital (back of the head).

Slowly move to the dantian.

Linger for two minutes.

Repeat once or twice to sleep.

I wish you mom good health.

It is recommended to develop good living habits, try to sleep between 10 o'clock at night, and ensure adequate sleep. You can soak your feet and drink sleep fragrance before going to bed at night, one bag a day, insist on a period of time, adjust the biological clock, shorten the time of waking up before going to bed and the time of falling asleep, and improve the quality of sleep.