Why don t I sleep well in summer, why do I sleep well in summer and I don t sleep well in winter?

1.Keep your bed tidy2Pay attention to the temperature of the bedroom3Pay attention to the use of bedding 4Be sure to take a nap.

It's too hot and upsetting, so I don't sleep well.

I thought that the irritability was too hot, and I would always toss and turn and couldn't sleep.

Disease prevention depends on the normal functioning of the body's immune system, and balanced nutrient intake and absorption, adequate sleep and proper exercise are the most basic conditions for the normal functioning of the immune system and the strong function of cell repair.

It is not possible to achieve this effect by eating a single food, and it is important to ensure health and adequate sleep.

If you don't have a good rest and don't feel comfortable sleeping, you should change to a comfortable pillow as soon as possible, and improving the sleeping environment is also conducive to sleep, and the pillow is very important for good sleep.

In summer, the weather is hot, if the residence is small and stuffy, it is normal to not be able to sleep, so it is still necessary to choose a better residence according to your own economic conditions, fan or air conditioner, should be turned on or on, you can take a shower before going to bed, relax the body, and drink it with sleep fragrance to help relax the body, reduce anxiety, help fall asleep quickly, and improve insomnia.

In general, due to the hot weather in summer, it is easy to be mentally fatigued, and it is also easy to suffer from heat stroke, so it is easy to cause insomnia in summer. In addition, patients are prone to improper diet in summer, so it may also cause insomnia.

It is recommended that patients eat more light food in their diet, usually take a hot bath before going to bed, and drink hot milk are all conducive to promoting sleep.

The most important thing is to drink a cup of sleep fragrance before going to bed, so that it lasts for a period of time, can reduce anxiety, soothe nerves, help fall asleep quickly, improve insomnia problems, and improve sleep quality.

This must be related to the change in the weather, because the winter is colder, people are more likely to wake up, and the temperature is suitable in summer, so the body has no defensive response, and it is easy to sleep. Of course, this is also related to the fact that the body is too sensitive to temperature, and the indoor temperature must be kept above 18 in winter to be conducive to sleep.

Temperature also has a great impact on sleep quality! When the average temperature exceeds 25 at night, the central nervous system will be more excited, so it is usually more difficult for people to fall asleep in hot weather. Traditional Chinese medicine believes that long-term poor sleep can easily cause weakness and discomfort in the human body.

Small ways to help you sleep.

1. Appropriate aerobic exercise**: Carry out 30 minutes of aerobic exercise 6 hours before going to bed**. It is recommended not to exercise too much within 3 hours before going to bed, as many people in big cities have the habit of running at night.

2. Soak your feet in hot water one hour before going to bed Soak your feet in warm boiled water at 40 degrees Celsius for 10 minutes, and drink 100ml of warm milk, which can stabilize the heart, release the pressure of the central nervous system, and promote sleep.

However, it should be noted that hot water foot soaking is not suitable for everyone. Some women suffering from diabetes, cardiovascular and cerebrovascular diseases, pregnancy and menstrual periods, and those suffering from critical illnesses such as kidney failure, myocardial infarction, and liver necrosis are not suitable for hot water foot soaking.

Because it is easier to get sleepy in the summer and more energetic in the winter, it is easier to fall asleep in the summer.

I think this is based on everyone's lifestyle, but it is usually hot in summer, so let's sleep better!

It's easier to get tired in the summer, so it's more sleepy.

1. The sleeping environment is stuffy.

In the summer, I am very irritable, and I have insomnia and dreams, which is probably affected by the sleep environment. Because the main feature of summer is that the weather is hot, it is easy to sweat in a stuffy environment, and people will also feel irritable, and even have the feeling of being thirsty and wanting to drink water, and the indoor environment is not adjusted.

Falling asleep in a comfortable, warm environment may cause difficulty falling asleep, the possibility of insomnia, and easy to dream when you are restless. For the impact of this cause, it is necessary to adjust it correctly, and effectively improve it by adjusting the sleep environment.

2. The liver is vigorous.

In summer, I often have insomnia, and I am also easily irritable, because the liver is hot. In summer, the possibility of liver fire is more likely, and it is related to irregular life and rest, and often negative emotions, because in the hot summer, the temperature is high, the body is easy to sweat, and it is inevitable to be irritable.

If you don't learn to regulate your emotions and maintain a good attitude, you may have stagnation of liver qi and strong liver fire, and under the influence of strong liver fire, you will be prone to dry mouth and bitter mouth, bad breath, and there will be eye discharge, insomnia, easy anger, headache, etc., so you should take reasonable measures to actively reduce liver fire for strong liver fire.

3. High psychological pressure.

Some people suffer from insomnia and dreams in summer, and are easily irritable, which is likely to be due to psychological pressure.

There are many psychological stresses**, such as work, the stress of daily life is not released, and the sympathetic nervous system is easily excited in stressful situations, which may also affect autonomic nerve function.

Under the combined effect, there is a high possibility of insomnia, and many people will be upset, irritable, and easy to wake up in the middle of the night after entering a state of insomnia. You need to learn to release stress and keep your body relaxed in order to have a good night's sleep.

4. Biological clock disorder.

In summer, it is easy to lose sleep and dream, and it may also be a disorder of the biological clock, irregular work and rest, ignoring the importance of going to bed early and getting up early, and the quality of sleep will be reduced when the biological clock cannot be established, and the body will always be difficult to sleep without high-quality sleep regulation, which will also make people irritable.

For the impact of biological clock disorders, it is necessary to adjust in time, you can fall asleep at a fixed time every day, so that the body can establish a stable biological clock after getting used to it, and if you want to take a nap during the day, you should also control the time, not day and night, so as to fundamentally solve the problem of poor sleep quality.

The reason why it is easier to lose sleep in summer is mainly because the weather changes and the temperature is too high, causing heat and restlessness and not being able to sleep, and the longer sunshine time in summer will cause neurotransmitter changes in the brain, especially at night, the secretion of melatonin will be reduced, and it is easy to cause insomnia symptoms. Another part is that summer will easily cause mood changes, and if you spend too much time in the sun during the day, or outdoor exercise time for too long, it will cause neurological disorders in the brain, and it is easy to be irritable at night, which is more likely to cause insomnia.

Summer is coming, and there are more people with insomnia. Many people suffer from "summer insomnia", and the "patient" may sleep well in other seasons, but it is easy to suffer from insomnia in summer, which makes them very worried about summer.

I can't sleep in the summer, and the hot weather is a big reason. So, apart from this reason, what other factors contribute to the occurrence of insomnia in summer?

It is common for people to have poor sleep quality in summer, first of all, because when the temperature exceeds 25 at night, the central nervous system will be more excited, so it is difficult to fall asleep.

In addition, the summer climate causes the human body to be in a state of dampness and heat, and the liver is hot, and some people will have symptoms of restlessness and dizziness, which is also a major cause of insomnia in summer.

In addition, the noise from the stormy weather in the summer can affect the quality of sleep. In fact, this factor has little impact on the inhabitants of northern China.

Mosquito bites, it can be said, is also a major reason for one or more people to be irritable and unable to sleep, especially in families with babies, electric mosquito repellent liquid dare not be used, and air conditioning does not dare to turn on too much, and there is a human-mosquito war every night.

Many people like to sleep comfortably with the air conditioner on and the quilt in the summer. There is nothing wrong with turning on the air conditioner in summer, but if the air conditioner temperature is set too low, the ambient temperature on the surface decreases, causing the pores of the human body to close, and the internal fire of the human body is higher.

Over time, physical conditions appear, leading to insomnia.

Therefore, it is recommended to set the appropriate air conditioning temperature environment, you can eat more heat-clearing and detoxifying foods to reduce dryness.

1. The high temperature in summer leads to insomnia.

If it is insomnia that can only occur in summer, it is mostly directly related to the high temperature, which is high in summer and unbearable heat, so it is natural that you will not sleep well. At this time, the best way to solve insomnia is to create a more suitable environment for yourself to sleep. If there is air conditioning, it is best, if there is no air conditioning, you can use a fan to blow, here to remind the temperature not to be too low, so as not to cause a cold.

2. The electrolyte imbalance in the body in summer leads to insomnia.

Excessive sweating can cause the body's electrolytes to lose their balance, which can also make it difficult to sleep. Therefore, it is necessary to drink more water on a regular basis. Therefore, it can be appropriately supplemented with some light salt water, which is more conducive to balancing the water and electrolytes in the body.

In addition, you should choose a set of pajamas with good absorbency for yourself. Personally, I think you should wear pajamas when you sleep in summer, if you don't wear pajamas, if you feel cold overnight, it is easy to cause a cold.

3. Insomnia is caused by external influences.

Environmental changes (bright light, noise, high temperatures), major life events (retirement, widowhood), ingestion of or exposure to certain substances or drugs (tobacco, alcohol, caffeine, ephedrine, aminophylline, lead, manganese), and poor sleep hygiene (full meals or strenuous exercise before bedtime).

Drug-dependent insomnia, long-term use of hypnotics, once the drug is stopped abruptly, can cause rebound insomnia, and it is more serious, especially after the use of short-acting benzodiazepines.

There are several main factors that make it easy to lose sleep in summer, first of all, environmental factors cause high temperatures, which cause heat and restlessness and cannot sleep, which is easy to cause insomnia. In addition, the longer hours of sunlight in summer will cause neurotransmitter changes in the brain, especially at night, the secretion of melatonin will decrease, and it is easy to cause insomnia. Part of it is because summer will easily cause mood changes, and if you spend too much time in the sun during the day, or if you exercise outdoors for too long, it will cause neurological disorders in the brain, and you will be prone to irritability and insomnia at night.

The reason why it is easier to lose sleep in summer is because the humidity in summer is relatively large, and the temperature in summer is relatively high, and there is no way to achieve a more suitable temperature for sleeping, so it is necessary to turn on the air conditioner to a large extent. If you turn on the air conditioner, it will be very dry, so it is easy to lose sleep.

It is easier to suffer from insomnia in summer, because the summer climate is more humid and hot, which will easily cause some discomfort, so it is easy to lose sleep.

People are more likely to have insomnia in summer, because the weather is hotter in summer, and generally speaking, they will rest for a while at noon in summer, and when the weather is hot, people are easy to fall asleep and lose sleep, so they should also let themselves sleep in a comfortable environment in summer.

In summer, when it gets dark late and the weather is hot, you will sleep later at night, and it will be difficult to fall asleep due to heat and mosquito harassment, so it feels like you are more likely to have insomnia in summer.

In fact, as long as there is air conditioning or other cooling and mosquito prevention measures, it is easy to fall asleep, unless I have insomnia symptoms, otherwise this situation is rare now.

1. Reasons. 2. Heat dissipation.

3. Prepare air conditioning.

4. Maintain a good sleeping environment.

5. Mosquito prevention measures.

1.In summer, the daylight hours are longer, the nighttime hours are shorter, the temperature is higher, and there are more mosquitoes at night, which is not good for our sleep! Sleep experts say that the best temperature for the human body to fall asleep is about 10 degrees lower than the temperature of the human body in Chiye, which is easier to fall asleep.

A large part of the reason for not sleeping well in summer is that you don't take good cooling measures!

2.First of all, we can prepare an electric fan at home, so that we can achieve the purpose of heat dissipation, that is, to cool us down!

3.If the conditions at home allow, you can also prepare an air conditioner at home, so that you can also achieve the purpose of cooling! But one thing to note is that the temperature of the air conditioner should not be adjusted too low, so it is easy to catch a cold! It is best to adjust it to about 10 degrees lower than the body temperature!

4.In addition, it is important to maintain a good sleeping environment. You can prepare a good pillow for quick sleep, plus a good mat, because this pillow can help us fall asleep very well!

5.Another thing to note is that there are more mosquitoes in summer, and mosquitoes are easy to transmit diseases, so you have to take mosquito prevention measures!

In the summer, the temperature rises, and the maximum temperature is reproduced in many places, so people can really feel the scorching heat of summer. Many netizens said".I don't sleep well in the summerIt caused deep thought: why is it easy to sleep poorly in summer?

What does this have to do with it?

Excessive napping。Yellow high temperature warnings have been issued in many places across the country, and the temperature is very high during the day, and this temperature can reach 40. In hot conditions, it is easy to get sleepy during the day, and a moderate nap will reduce physical and mental exhaustion and store more energy for the afternoon.

Many people like to snooze during the day, and naturally can't sleep at night.

In summer, the temperature is high, it is easy to sweat, and it is easy to cause mental excitement。In summer, the temperature is very high, and when the temperature exceeds 25, people will be nervous and nervous, and it will be difficult to sleep. Many people have to use air conditioners or fans to make people sleep better in summer, and the temperature may be relatively low in the middle of the night, affecting people's sleep quality.

In the summer, people also sweat easily, and there is a slimy feeling on it, which makes it more difficult for people to sleep and feel upset and irritable.

There are many mosquitoes in summer。In summer, there are many mosquitoes, especially if there is a forest or a stream around, and the mosquitoes will buzz when they enter the room, and they will even have a full meal. In this case, it is very affecting people's sleep quality, and they will feel irritable inexplicably!

The days are long and the nights are short。In the summer, people's daily routines have changed to a certain extent, and they will choose to go out for a walk in the evening to cool off, and sometimes even add food to themselves. Staying overly excited before bed can easily affect people's sleep quality.

Many people feel that the weather is very hot in summer, which affects their life and travel, and they will feel inexplicably upset and irritable. A large part of the reason for the poor sleep quality in summer is people's mentality, people are cranky at night, which leads to increased stress on their own, and it is more difficult to fall asleep!